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Cognitive Behavioral therapy

Talk About Sleep Message Boards Forum Index »Insomnia

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Elle77

Joined: 05 Mar 2003
Posts: 7

Posted: May 23 2003 Post subject: Cognitive Behavioral therapy

Hi, Has anyone gone through cognitive behavioral therapy for insomnia? Please let me know if this has helped anyone. I am trying to see how I can get into this. I've been reading and found out that it is 80% effective in bringing relief for insomnia. I hope this is true.....

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