Joined: 03 Nov 2006
Location: Washington DC
|Posted: November 26 2006 Post subject: Totally Sleepless
|...not sleeping at all despite massage, meditation, supplements...very delicate and cannot handle medicines...
Not one medicine works (wayyy too many side effects)...
any suggestions for herbals - reading bad things about st john's wort and as for 5htp...read both good bad (bad being people can't wean away) what's left then?
Anyone try anything natural for persistent fibro insomnia that worked AND that they were able to wean off without too many issues...
Is it better to take multiple low dosage herbals instead of say one big dose of a single remedy so as to not develop tolerance...
So sleepy...tired, body hurts, depressed...
Thank you so much