Select Your Favorite Book Topic

Sleep
Circadian Rhythms
Shiftwork
Sleep Disorders
Naps and Napping
Dreams / Dreaming
Sleep Apnea & Snoring
Insomnia
Restless Legs Syndrome
Children and Sleep
Narcolepsy

Gifts for the Holidays!

While we feature books about Sleep, it's easy to shop for books on other topics and for  other products as well. Click on the Amazon link below.
Remember -- books make great gifts for the holidays! 

Books - Shift Work

Sleep Secrets for Shiftworkers & People With Off-Base Schedules
By David R. Morgan
Twenty-five million people in the United States work shifts, and half of them report sleep problems. Sleep Secrets for Shift Workers & People with Off-Beat Schedules-the first book to address the unique problems shift workers face-helps people improve the quality of their sleep so they can lead happier, healthier, more productive lives. This book's seven steps to sleep management will help you recognize the mental and physical dangers of sleep problems; identify sleep problems and determine if they require a doctor's attention; banish some of the worst enemies of sleep: worry, fear, and regret; and conquer problems unique to evening, night, and irregular shift work by learning how to reprogram your body's clock. Available in Paperback

Working Nights Health & Safety Guide
by Dr. Martin Moore-Ede
This brief, highly-readable booklet is used in hundreds of companies around the world to help shiftworkers and their family members develop a successful work-family balance. For too long, people have been faced with the choice of reading overly-broad, overly-technical information written by researchers and academics or just trying to figure it out on their own. This booklet provides authoritative information that is accessible to everyone. Available in Paperback