All articles in Patient Stories

Can’t Sleep? Non-Pharmaceutical Options for Treating Insomnia During Recovery

Originally posted by on April 1, 2015 in ,
You’re in recovery and feeling good that you have made it through detox and the first few weeks of a treatment program. You look forward to feeling better and returning to a stable routine. But you find yourself getting anxious because you haven’t been sleeping as well as you’d like. You may be having a hard time getting to sleep, or you may wake up during the night and find yourself unable to fall back to sleep. So you certainly don’t feel refreshed when the morning alarm goes off.

What is going on?

…almost 75 percent of recovering alcoholics reported sleep problems immediately following detox.-RITA MILIOS

According to a study by the National Institutes of Health (NIH), almost 75 percent of recovering alcoholics reported sleep problems immediately following detox. Often, the insomnia symptoms lasted about five weeks.

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Living with Narcolepsy: A Patient’s Story


During the fall of 2004, Patrick O’Neill began having episodes where he would get weak and dizzy, and his vision would blur.

At the time, he was a college student, getting straight A’s in classes like honors organic chemistry.

At first, doctors thought his problems were stress related, but the incidents became more frequent and his episodes became cataplexy, where his muscles would weaken and he would collapse.

It wasn’t until the sixth or seventh doctor he saw that he got his diagnosis: narcolepsy.

He has been living with narcolepsy ever since. Now 29 and an AP Chemistry and Integrated Chemistry-Physics teacher at Munster High School, narcolepsy dominates O’Neill’s daily life.

He can’t drive, and even walking around town can be dangerous, which makes him highly dependent on others.

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Many People with Narcolepsy Go Undiagnosed


SPRINGFIELD, Mass. (WGGB) — It’s a disease that affects an estimated three million people around the world — but more than half will never be diagnosed.

We’ve seen portrayals of narcolepsy in movies and television, but what is living with the disorder really like?

Teenagers need a lot of sleep, but as East Longmeadow native Danielle Bousquet entered adolescence, she realized she was catching a lot more z’s than her classmates.

“I used to get up in the morning and take a shower and just lay down in the shower and fall asleep for a half hour, because I just couldn’t get up in the morning,” Bousquet explains.

And for 12 years, those symptoms got progressively worse.

“When I got into my Masters degree, it was probably closer to 14 to 18 hours a day that I was sleeping,” Bousquet says.

Doctor visit after doctor visit yielded little answers. It wasn’t until she turned 24 that she was finally and properly diagnosed.

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Patient Stories – Pat’s Story

Keep Your Eyes Open For Those Of Us That Can’t

I am a 64-year-old female with narcolepsy. I have been living with the symptoms and being treated for narcolepsy for over 40 years. I now receive Social Security Disability.

Narcolepsy is a serious, life-long, potentially disabling disorder estimated to afflict more than 500,000 Americans, most of whom are undiagnosed! Although the symptoms of narcolepsy can be diagnosed with ease, both public and medical awareness is so inadequate that incorrect diagnosis and inappropriate or sometimes dangerous treatments are tragically common. Typically, a person who is diagnosed with narcolepsy has lived with the symptoms for 10 to 15 years and has sought help from 3 to 5 doctors prior to the initial correct diagnosis! The complaints of narcoleptics are often dismissed as groundless by friends, family, and physicians.

I was fortunate to be diagnosed by the second doctor I went to after about 3 years with the symptoms.

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Patient Stories – Mac’s Story

Invasion of a Sleep Disorder

The Early Years…

My Narcolepsy crept up silently and without much warning when I was in my early thirties. I have no memory of any symptoms during my childhood, teens, or even my twenties. I was always on the go and didn’t let any grass grow under my feet. In 1991, I was a single parent working third shift at a ductile iron foundry. It was hard work, but I was making good money and things were looking up…until 1993 when I developed asthma as a result of chemical exposure.

Little did I know then how quickly and drastically my life was changing! I was off work for 17 weeks due to the asthma, I lost my father during the time I was off, and then the foundry didn’t want to put me back to work. Workman’s Compensation sent me for an Independent Medical Exam with a Sleep and Respiratory doctor about an hour away.

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Christie’s Story

From Fatigue to Cataplexy: Dealing With My Narcolepsy

Looking back at my childhood, I can honestly say that I do not recall any Narcoleptic symptoms. I was in my late twenties when symptoms first developed. I found myself falling asleep at work while doing the nightly paperwork, when I was sitting for extended periods of time, and while driving long distances.

I didn’t think anything of my sleepiness; working 60+ hours a week, it made perfectly good sense to be so tired. As the year went on, my “falling asleep” episodes continued to increase, and I began to also have Hypnagogic Hallucinations, Micro Sleep, and Automatic Behavior. I felt as though I had lost control of my life.

Hypnagogic Hallucinations

Hallucinations happen as you are falling asleep; they tend to be very scary for most. What is so outstanding about them is that they involve our senses, typically the senses of smell, hearing, feeling and even seeing.

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Patient Stories – Sharon’s Story

You Are Not Alone

The Onset of Narcolepsy

One day in late March, 1989, the term narcolepsy forever became a part of my everyday language. I had read of it in my mid-teens, in an Ann Landers column; a woman with narcolepsy wrote about the trials and tribulations of falling asleep uncontrollably.

As if that weren’t enough, she also experienced cataplexy, the sudden loss of muscle tone, that caused her to fall to the floor repeatedly throughout the day. I remember saying to my mother, “You know when I laugh hard, I say I’ve ‘lost my powers’? Well, what happens to this lady is similar to what happens to my hands and arms.”

While I had compassion for the writer’s affliction, I considered myself fortunate that my problem was “different,” minor, and even funny to my family and friends. Little did I know that was my first glimpse into the future.

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Patient Stories – Miranda’s Story

Living with Narcolepsy

Recognizing Symptoms

I read about cataplexy in a Reader’s Digest magazine, and suddenly realized that something that I thought was normal, as I grew up with it, was not normal at all! My curiosity stimulated, I looked up the term “cataplexy” in my psychiatric handbook.

Surprisingly, it was listed under narcolepsy, and now being even more curious, I read about narcolepsy. Needless to say, I identified myself in all the other symptoms, even the ones described as being rare! Being a student-nurse at the time, I knew that it was easy to go overboard with some of these things, and took no note off it, as I was not too affected by the disorder at the time.

Stress Worsens Symptoms

Now a registered nurse, I decided to work in an acute psychiatric ward. That was a BIG mistake. I encountered my first major stressor in life, and narcolepsy symptoms started developing.

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Vera’s Story

Tackling the Many Challenges of Narcolepsy

Vera was a normal 10 year old starting the 5th grade when she started sleeping excessively. There was a sudden change in her behavior. We took her to the doctor and she was diagnosed with obstructive and central sleep apnea. She stopped breathing about 35 times per hour due to the obstructive apnea and about 7 times per hour from the central apnea. Obstructive apnea caused her muscles to relax and block her airway; the central apnea happens when her brain doesn’t tell her to breathe.

She had the surgery that was recommended for the obstructive apnea. Referred to as UPPP, the doctor removed Vera’s tonsils, uvula and some of the soft palate. This surgery did not help Vera at all – in fact it made the condition much worse. After surgery her obstructive apnea episodes increased to 72 times per hour. Vera now uses a CPAP machine to treat her sleep apnea.

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Patient Stories – Rachel’s Story

A Story Of Narcolepsy And Fibromyalgia

I use the term Prison of Pain to describe how my two life-long chronic conditions affect my everyday life. To the novice, my conditions would only affect my physical well-being, but to those who truly understand, they know Narcolepsy and Fibromyalgia affect every single aspect of my being:  physical, mental, emotional, and spiritual.  Narcolepsy is an extremely misunderstood, grossly under-diagnosed, and wrongfully stereotyped neurological/ sleeping disorder. Of the 200,000 Americans who are projected to live with Narcolepsy, only 50,000 of them are properly diagnosed. Movies and stereotypes often portray us as falling instantly due to a sleep attack (Excessive Daytime Sleepiness); however, this is highly erroneous, because we are most likely to instantly fall due to the second most common symptom of Narcolepsy,Cataplexy which causes our body’s muscles to either partially or completely collapse whenever we experience extreme emotion, especially laughter, surprise, anger, and for me fighting off a sleep attack.  

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