There are several reasons why people take showers before bed. A cold shower before bed is believed to cool you down on a warm night, making it easier to fall asleep. A hot shower has the opposite effect, heating your body on a winter night to help you get cozy beneath your blankets. There are some benefits to ...

We give you several reasons why rain can make you sleepy and some hacks to help you out if this happens during the day.

Whether you do or don't have your smartphone at hand, there are excellent games to try out next time you can't sleep.

A lot of people consider making beds to be a tedious task. However, even though it may seem like that, it has a lot of positive outcomes in actuality. Making a bed is one of the most critical things in the military and the medical field. It instills discipline and strengthens willpower. There are a lot of ways to make ...

We've made a list of herbs that favor sleep, from valerian root and chamomile to the less common ashwagandha.

Have you ever wished you could sleep through a boring lecture with your eyes still wide open so you’re not caught out in the act? It’s possible to take a nap with open eyes but it’s not recommended by sleep experts. However, if you really need to do it at the next tedious meeting, you can learn how to sleep with your ...

Music is a very powerful form of art that means a lot of things to different people around the world. To some, playing their favorite albums is a better way to relax their nerves and do away with their worries. For some other people (albeit weird as it may be), music helps them to sleep. If you are in the latter ...

Have you ever woken up from a night of deep sleep to find your pillow covered in drool? If so, you certainly aren’t alone. Most people will occasionally wake up with a puddle of saliva on their pillow. Of course, if this happens all the time, you might be wondering, why do I drool when I sleep? Though this might seem ...

We’ve all fallen asleep on our couches at some point. We drift off while watching television or curl up for an afternoon nap on these comfy pieces of furniture. Doing this now and then won’t have too much of an effect on you but it isn’t a good idea to make sleeping on couches a habit. There are a few different ...