Are you trying to lose weight? Thinking about what happens to your body during the nightly period of rest can help. You may think your body is turned off during sleep. However, it maintains an active cycle that is important for our bodies. It’s burning off energy as we sleep. This is what helps your metabolism stay ...
Throughout lucid dreaming, the sleeper is mindful that he or she is having a dream but refuses to wake up. Some describe these experiences further as dreams in which the sleeper has power over various facets of their environment, though experiments have shown that this is not necessarily the case, and that some ...
One of the most annoying occurrences is when you are settling down for bed. You are just getting ready to hop in when you notice that your sheets have come off the bed, again. So, you go to each side and fix them, trying to tuck them in as tight as you can. You know that the sheets will come off again throughout the ...
If your morning zombie ritual and relentless use of the snooze button are getting stale, there is relief. It all starts with determining the many factors why you can't wake up in the morning and what you can do about it. However, there is hope and you can learn how to help your body wake up without an alarm. You're ...
If you’ve ever wondered how to sleep sitting up, you’ve likely also come across a plethora of other thoughts: whether or not it’s the healthiest position in which to sleep, how you can go about it safely if you do choose to sleep sitting up, what the possible risks are, and more. In this short article, we’ll take an ...
Wondering how to get a CPAP prescription? In this article, we will review the conditions for diagnosis of sleep apnea, the details of a consultation with a medical professional (in this case a pulmonologist). A pulmonologist is a doctor whose studies are concentrated in the respiratory system—the windpipe, lungs, and ...
Finals, dеаdlіnеѕ аnd exams аll hаvе оnе thing іn соmmоn: thеу convince uѕ thаt рullіng аn аll-nіghtеr іѕ a good іdеа. Whіlе thаt'ѕ сеrtаіnlу nоt true, ѕоmеtіmеѕ an all-nighter іѕ thе оnlу option tо get things done. And if уоu hаvе tо gо this rоutе, you mіght as wеll do іt. It іѕ naturally unhеаlthу tо deprive уоur ...
How tо ѕtор ѕnооzіng іѕ a severe рrоblеm for mоrе аnd more people. Hоw оftеn dо уоu ѕnооzе before gеttіng оut оf bеd? Dіd уоu knоw thаt snoozing аffесtѕ both уоur рrоduсtіvіtу аnd уоur hеаlth? Somehow, you hаvе mаѕtеrеd the art of рrеѕѕіng thе ѕnооzе button ѕеvеrаl times, іf not five or tеn tіmеѕ іn thе mоrnіng, ...
We often heard the phrase "slow as a snail" for the ones devotionally working in slow motion. Snails with some cultural significance are associated with laziness even though the best speed to observe nature is the snail's pace. The small Mollusca modified themselves according to the climatic conditions from the ting ...
After a long stressful day, your only intent and purpose for the night are just to sleep. You wouldn't want to have your noisy roommates blabbing all around the room, nor do you want any form of noise from anywhere else when you retire for the night. Well, that is if orderliness is the order of the day! ...