Education: Product Reviews, Ratings and Buying Guides

Every one in five Americans sleeps less than six hours per night. It is primarily the same reason people search for how to sleep 8 hours in 4 hours on the internet. It should be even more concerning that not all those who stay up at night are doing it because of overwork, stress, and insomnia: people belonging to ...

What do you take when you don't want to fall asleep? Many people opt to take coffee. But what if you didn't need the coffee to keep you awake anymore, but you just can't sleep? Well, this article discusses some tips that can help you. We highlight some proven ways on how to fall asleep after drinking coffee. Apart ...

Most people tend not to think about how they breathe. A normal person will breathe in air and breathe it out through the nose. And as this occurs, the nasal passages work to warm and moisten the air that is breathed in. However, some people do not breathe in and out through the nose. Instead of breathing through ...

Have you ever wished you could sleep through a boring lecture with your eyes still wide open so you’re not caught out in the act? It’s possible to take a nap with open eyes but it’s not recommended by sleep experts. However, if you really need to do it at the next tedious meeting, you can learn how to sleep with your ...

Sleeping with whiplash can be very difficult, but is there anything you can do about it? In this article we will take an in-depth look into whiplash, its causes symptoms and helpful hints on sleeping positions and pain management. Sleep is extremely important for recovery, so it’s vital you get as much as possible. ...

If you experience high levels of stress in your life, you may find it difficult to sleep at night. Stress causes many people to grind their teeth while sleeping. This action can lead you to damaging your TMJ and cause you pain. Lack of sleep can affect your quality of life and lead to mental health problems such as ...

How many times have you been told by your doctor to sleep or rest with your legs elevated? Have you ever wondered why doing this would improve your health? Resting or sleeping with legs elevated is one way of allowing your body to heal and rejuvenate again. It’s even more essential to sleep with legs and knees ...

For those who don’t know, we will start by describing what celliant technology really is before delving into the benefits and types of products you can get it in. Celliant technology is a patented process that involves integrating minerals and elements, like silicon oxide and titanium oxide particles, to polymer ...

Beds are one of the essential pieces of furniture in the home - after all, people spend about a third of their lives in them. Nothing affects your daily work like sleep, and we all know how difficult it is to work after a hectic night. Right before we delve into the types of beds, may we ask how many of them you ...

Sometimes, falling asleep for some people can feel like a challenge. For others, it could be as easy as a walk in the park. Whether you’re on one end of the spectrum or the other, it’s likely that you’ve wondered how long it normally takes you and other people to fall asleep. It turns out that there are various ...