Education: Product Reviews, Ratings and Buying Guides

Here is everything you should know about sleeping on the floor: health benefits, disadvantages, the right sleeping position and FAQs.

After a long stressful day, your only intent and purpose for the night are just to sleep. You wouldn't want to have your noisy roommates blabbing all around the room, nor do you want any form of noise from anywhere else when you retire for the night. Well, that is if orderliness is the order of the day! ...

Find out how long your baby should nap, try our tips to get them to nap longer, and learn what factors can interrupt your baby's sleep.

For those who don’t know, we will start by describing what celliant technology really is before delving into the benefits and types of products you can get it in. Celliant technology is a patented process that involves integrating minerals and elements, like silicon oxide and titanium oxide particles, to polymer ...

Every one in five Americans sleeps less than six hours per night. It is primarily the same reason people search for how to sleep 8 hours in 4 hours on the internet. It should be even more concerning that not all those who stay up at night are doing it because of overwork, stress, and insomnia: people belonging to ...

If you experience high levels of stress in your life, you may find it difficult to sleep at night. Stress causes many people to grind their teeth while sleeping. This action can lead you to damaging your TMJ and cause you pain. Lack of sleep can affect your quality of life and lead to mental health problems such as ...

Are you trying to lose weight? Thinking about what happens to your body during the nightly period of rest can help. You may think your body is turned off during sleep. However, it maintains an active cycle that is important for our bodies. It’s burning off energy as we sleep. This is what helps your metabolism stay ...

How tо ѕtор ѕnооzіng іѕ a severe рrоblеm for mоrе аnd more people. Hоw оftеn dо уоu ѕnооzе before gеttіng оut оf bеd? Dіd уоu knоw thаt snoozing аffесtѕ both уоur рrоduсtіvіtу аnd уоur hеаlth? Somehow, you hаvе mаѕtеrеd the art of рrеѕѕіng thе ѕnооzе button ѕеvеrаl times, іf not five or tеn tіmеѕ іn thе mоrnіng, ...

Wondering how to get a CPAP prescription? In this article, we will review the conditions for diagnosis of sleep apnea, the details of a consultation with a medical professional (in this case a pulmonologist). A pulmonologist is a doctor whose studies are concentrated in the respiratory system—the windpipe, lungs, and ...

Throughout lucid dreaming, the sleeper is mindful that he or she is having a dream but refuses to wake up. Some describe these experiences further as dreams in which the sleeper has power over various facets of their environment, though experiments have shown that this is not necessarily the case, and that some ...