Education Healthy Sleep
Education: Product Reviews, Ratings and Buying Guides

How many times have you been told by your doctor to sleep or rest with your legs elevated? Have you ever wondered why doing this would improve your health? Resting or sleeping with legs elevated is one way of allowing your body to heal and rejuvenate again. It’s even more essential to sleep with legs and knees ...

We’ve all fallen asleep on our couches at some point. We drift off while watching television or curl up for an afternoon nap on these comfy pieces of furniture. Doing this now and then won’t have too much of an effect on you but it isn’t a good idea to make sleeping on couches a habit. There are a few different ...

Music is a very powerful form of art that means a lot of things to different people around the world. To some, playing their favorite albums is a better way to relax their nerves and do away with their worries. For some other people (albeit weird as it may be), music helps them to sleep. If you are in the latter ...

For those who don’t know, we will start by describing what celliant technology really is before delving into the benefits and types of products you can get it in. Celliant technology is a patented process that involves integrating minerals and elements, like silicon oxide and titanium oxide particles, to polymer ...

Beds are one of the essential pieces of furniture in the home - after all, people spend about a third of their lives in them. Nothing affects your daily work like sleep, and we all know how difficult it is to work after a hectic night. Right before we delve into the types of beds, may we ask how many of them you ...

There are several reasons why people take showers before bed. A cold shower before bed is believed to cool you down on a warm night, making it easier to fall asleep. A hot shower has the opposite effect, heating your body on a winter night to help you get cozy beneath your blankets. There are some benefits to ...

Have you ever woken up from a night of deep sleep to find your pillow covered in drool? If so, you certainly aren’t alone. Most people will occasionally wake up with a puddle of saliva on their pillow. Of course, if this happens all the time, you might be wondering, why do I drool when I sleep? Though this might seem ...