Healthy Sleep: Product Reviews, Ratings and Buying Guides

Are you hearing strange noises coming from your partner or someone in your household at night? Or perhaps you yourself are the source of the midnight disturbance and getting complaints from your family members? Regardless, groaning or moaning in sleep is quite a common occurrence, and you may be looking for ways to ...

So, you’ve been prescribed Ritalin to get some relief for ADHD or narcolepsy, but instead of feeling focused and centred, you're finding yourself feeling drowsy and tired throughout the day? You're not alone! But don’t be in a rush to blame it all on your medication just yet. In this article, we’ll be delving into ...

Sleep apnea is a serious disorder that approximately 22 million of adults in the USA suffer from - and when you consider that the majority of this population is undiagnosed and untreated, that leaves many adults vulnerable to the adverse effects of the condition, without any means of overcoming them. Left untreated, ...

If you find yourself waking up with a dry mouth at night, bedtime can become an unpleasant experience, affecting the quality of your sleep and, by extension, your overall wellbeing. You may also experience accompanying symptoms, such as a sore throat, bad breath and cracked skin around the mouth area. In order to ...

If you or someone in your family is suffering from nightmares, going to bed every night can become a source of anxiety and fear, which in and of itself will increase the likelihood of having these bad dreams. This results in a poor quality of sleep, which affects your energy levels, your mood, and in the long run, ...

The rib cage is made of 12 pairs of ribs that protect vital organs such as the heart, lungs, liver, and spleen in addition to supporting the muscles that aid breathing. Trauma to this area causes sharp chest pain when you inhale or move and makes it difficult to sleep in your usual position. This is why it is ...