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# Talk About Sleep: TalkAboutSleep.com

## Sitemaps
[XML Sitemap](https://www.talkaboutsleep.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [10 Best Hotel Sheets – Cool and Crispy Bedding that Won’t Tear](https://www.talkaboutsleep.com/hotel-sheets/): From easiest to clean to having the highest thread count - we've got the most high-quality hotel sheets that will make your sleep at home the deepest
- [How to Get Pee Out Of a Mattress: Most Effective Methods!](https://www.talkaboutsleep.com/how-to-get-pee-out-of-a-mattress/): Our article will provide you with the most useful and safe methods of cleaning that will save you from those nasty stains and smells.
- [How to Sleep After Drinking Coffee?](https://www.talkaboutsleep.com/how-to-sleep-after-drinking-coffee/): Many people do not understand the metabolism of coffee. It takes an average of 6 hours for half of the coffee intake to be metabolized. This means that after dinner or late at night, coffee is a bad idea.
- [8 Best Headboards to Give You All the Essential Support](https://www.talkaboutsleep.com/best-headboards/): A headboard can complete the look of your bedroom. It not only adds an aesthetic quality to your room, but can enhance your comfort. Whether you like to read in bed, sit up and watch television or enjoy breakfast in bed, a headboard will ensure that you feel comfortable.
- [What are the Reasons You Wake Up Crying from a Dream?](https://www.talkaboutsleep.com/wake-up-crying-from-a-dream/): From this article, you will learn the main reasons that lead to waking up crying from a dream and how to fix it gently
- [8 Best Toddler Bed Rails – Safety Comes First](https://www.talkaboutsleep.com/best-toddler-bed-rails/): Has your child outgrown the cot and you have just moved him or her to a larger bed? They still need extra protection at night so that they don't fall out of bed. A toddler bed rail that can easily be attached to the sides of the bed is the ideal protection here. The best toddler bed rails can be easily attached and removed and they can also be taken with you when you travel. In any case, it ensures that your child does not fall out of his crib while playing or sleeping restlessly.
- [How to Sleep with New Tattoo without Damaging It](https://www.talkaboutsleep.com/how-to-sleep-with-new-tattoo/): In this article, we will explain how to sleep with a new tattoo: what to do before bed, how to take shower and how to position your body
- [How to Fix a Bed Frame?](https://www.talkaboutsleep.com/how-to-fix-a-bed-frame/): A bed frame unfit for your mattress will result in an uncomfortable and unstable mattress that ultimately reduces the quality of your sleep. Fixing your bed frame is a fairly easy and cost-effective task, and we will guide you with a step-by-step procedure if you can do this on your own.
- [5 Best Earthing Sheets for Going Back to Your Roots](https://www.talkaboutsleep.com/best-earthing-sheets/): New to the scene, the best earthing sheets will correctly align the elements in your body. They work by connecting to an electrical socket, and the grounded element is transferred to the sheet, via a conductive material inside. There are many different types of earthing sheets, also known as grounding sheets, so it can be hard to determine what will work best. However, we found five of the best earthing sheets for you.
- [6 Best Sofa Bed Mattresses for You and Your Guests to Sleep Well](https://www.talkaboutsleep.com/best-sofa-bed-mattress/): A sofa bed is a great piece of furniture to have in your home. It can serve as a place for your kid’s friends to sleep when they come over or offer up a comfortable place to family staying with you when they stop by from out of town. Of course, whether or not this spot is all that comfortable depends on whether or not you have the best sofa bed mattress possible or not. Even if you don’t spend a bunch of money, you should be able to find a great mattress to turn your sofa bed into a sleeper’s paradise.
- [7 Best Trundle Beds to Save You Space and Money](https://www.talkaboutsleep.com/trundle-bed/): From metal to wooden ones, we picked the highest-quality trundle beds that will be a perfect solution for hosting guests.
- [How to Stop Snoozing: Expert Advice](https://www.talkaboutsleep.com/how-to-stop-snoozing/): How tо ѕtор ѕnооzіng іѕ a severe рrоblеm for mоrе аnd more people. Hоw оftеn dо уоu ѕnооzе before gеttіng оut оf bеd? Dіd уоu knоw thаt snoozing аffесtѕ both уоur рrоduсtіvіtу аnd уоur hеаlth?
- [Are Fire Retardant Mattresses Safe?](https://www.talkaboutsleep.com/fire-retardant-mattress/): The National Institute of Environmental Health Sciences (NIEHS) and the U.S. Consumer Product Safety Commission (CPSC) require every mattress to be flame retardant to prevent any potential fire growth. These guidelines were created to ensure safety and prevent catastrophic fires that can happen from the likes of a lighted candle or cigarette.
- [5 Bedroom Ideas for Women and Easy Ways to Rewamp It](https://www.talkaboutsleep.com/bedroom-ideas-for-women/): We cover some of the most common and practical styles of bedroom décor and give advice on how to make it a better place right now!
- [8 Best Organic Sheets – Durable and Soft!](https://www.talkaboutsleep.com/organic-sheets/): For a cool summer night’s there is nothing like a set of organic sheets. We scoured the market for the best of the best and ranked our favorites.
- [How Long Can You Go Without Sleep? Here’s the Answer!](https://www.talkaboutsleep.com/how-long-can-you-go-without-sleep/): Sleep is one of the most important things in our lives! In this article, you will learn about different stages of sleep deprivation and how to recover from them.
- [How Often Should You Change Your Mattress?](https://www.talkaboutsleep.com/how-often-should-you-change-your-mattress/): Comfort is the first and foremost factor to consider whether your mattress needs to be replaced or not. But comfort is a subjective factor varying from one person to another. In fact, it is often seen that people adjust to discomfort because they don't want to bear the cost or hassle of replacing their mattresses.
- [6 Best Buckwheat Pillows That Suit All Types of Sleepers](https://www.talkaboutsleep.com/best-buckwheat-pillow/): Buckwheat pillows, also known as Sobakawa in their native Japan, are traditional Japanese pillows that have been used for centuries in the East but are finally making their way to other countries and generating a lot of interest. Made with buckwheat hulls, these pillows are able to offer a lot of advantages over traditional pillows. They can provide stronger, contouring support, reducing tension and strain in the muscles, boosting spinal alignment, reducing snoring, and giving you a better night's rest overall.
- [Oversleeping: What Causes It and How to Deal with It?](https://www.talkaboutsleep.com/oversleeping/): Oversleeping is defined as sleeping more than 9 hours in a single day (24 hours). It can be a sign of underlying health concerns.
- [12 Best Luxury Pillows for the Most Exquisite Bedroom Look and Feel](https://www.talkaboutsleep.com/luxury-pillows/): We analyzed the features that make a pillow truly luxurious and gathered the most comfortable pillows that match this high standard.
- [Single vs. Twin Bed: Are They Any Different?](https://www.talkaboutsleep.com/single-vs-twin-bed/): Few people can highlight the differences between a Single vs Twin bed, and there are potential buyers who don’t understand that both sizes are designated for a Single sleeper. The term Twin seems to lead some people into thinking it means occupancy by two individuals.
- [Lull vs Casper: Which Should You Choose?](https://www.talkaboutsleep.com/lull-vs-casper/): If you’re in the market for a high quality mattress, then this article is for you. We’re going to compare two of the top mattress brands on the market; we’re looking at the Lull vs. Casper. Though they’re both constructed with top quality foam, they have a few differences worth noting.
- [10 Best Crib Mattresses — Get the Best One for Your Bundle of Joy!](https://www.talkaboutsleep.com/best-crib-mattress/): Babies are extra delicate and need quality products to ensure their safety and well-being. The best crib mattress is one of the most important things you’ll buy for your little one. Not only will these keep them comfortable for some quality sleep to help their development, but such mattresses are also made with safe, hypoallergenic materials to protect their sensitive skin. This way, your baby won’t wake up repeatedly due to breathing issues or rashes. They will sleep better at night, and so will you.
- [8 Best Pregnancy Pillows – Give Your Body The Support it Needs and Drift Off In Comfort!](https://www.talkaboutsleep.com/best-pregnancy-pillow/): Pregnancy comes with many changes and emotions, and as such it’s important to pay attention to the quality of your sleep to feel well-rested for you and the future addition to your family. Your growing body may wreak havoc on your sleep, but by finding the best pregnancy pillow for your body, you can rest much more comfortably and leave all worries about lack of sleep for after the baby is born.
- [6 Best Mattresses For Sciatica Sufferers – Improve Your Night Rest](https://www.talkaboutsleep.com/best-mattress-for-sciatica/): Having any type of discomfort can make even the most everyday simple tasks difficult. Sciatica, a medical condition that is defined as chronic pain all along the sciatic nerve at the back of your body, can even make laying down painful. This nerve runs along not only the lower back but also the hips, the bottom, and the legs. However, instead of going all the way down the back, people with sciatica actually have pain just on one side of the body.
- [6 Best Pillows for Easing Your Back Pain — Reviews and Buying Guide](https://www.talkaboutsleep.com/best-pillow-for-back-pain/): When you get right down to it, there isn’t too much in life that is more important than a good night’s sleep. If you can get enough sleep each night, you wake up ready for a new day. On the other hand, if you are having trouble sleeping at night, you will feel lethargic all day long, especially if you have to deal with back pain because your spine isn’t correctly aligned. Thankfully, for most people, this can be quickly remedied. All you need to do is get the best pillow for back pain, and you can start resting easy.
- [How to Get Blood Out of White and Colored Sheets](https://www.talkaboutsleep.com/how-to-get-blood-out-of-sheets/): We've picked eleven most helpful ways how to get blood out of sheets without ruining them.
- [How Much Are California King Beds and What Affects the Price](https://www.talkaboutsleep.com/how-much-are-california-king-beds/): California King beds can be pricy because of the size of them. However, there are affordable options out there too.
- [Sleep Problems May Negatively Affect Children’s Reading Ability, Study Suggests](https://www.talkaboutsleep.com/sleep-problems-may-negatively-affect-childrens-reading-ability-study-suggests/): Research has proven that children with sleep problems often face learning difficulties.
- [Research Shows Wind Farm Noise May not Be More Disruptive to Sleep than Other Sources](https://www.talkaboutsleep.com/wind-farm-noise-may-not-be-more-disruptive-to-sleep/): New findings suggest that wind farm noise is no more disruptive than other sounds! Read on to learn more!
- [Best Stretches Before Bed Time to Rest Better](https://www.talkaboutsleep.com/stretches-before-bed/): This article will help you learn the most helpful stretches before bed - we will explain the benefits, and teach you how to stretch in and out of bed
- [Why Does Turkey Make You Sleepy? Or Does It?](https://www.talkaboutsleep.com/why-does-turkey-make-you-sleepy/): We cover the effects of turkey on your body and discuss other possible reasons for holiday grogginess.
- [How to Get a CPAP Prescription: All of Your Questions Answered](https://www.talkaboutsleep.com/how-to-get-a-cpap-prescription/): Wondering how to get a CPAP prescription? In this article, we will review the conditions for diagnosis of sleep apnea, the details of a consultation with a medical professional (in this case a pulmonologist). A pulmonologist is a doctor whose studies are concentrated in the respiratory system—the windpipe, lungs, and other mechanisms required for breathing.
- [Zinus vs Signature Sleep: Detailed Mattress Comparison](https://www.talkaboutsleep.com/zinus-vs-signature-sleep/): If you’re looking to get a better night’s sleep from your mattress, you’ve probably come across the Zinus and Signature Sleep mattresses. These two foam beds both promise excellent sleep with no waking up or rolling around in the middle of the night. But, which bed is better for you? We’ll compare the Zinus vs. Signature Sleep mattresses head-to-head to help you figure out which one is right for your sleeping style. Overall, the Zinus is best for side and back sleepers, while the Signature Sleep is best for stomach sleepers who prefer a firm surface during the night.
- [5 Best Cooling Blankets That Will Keep You Comfortable All Season Long](https://www.talkaboutsleep.com/best-cooling-blankets/): We've done the research to find the best cooling blankets and ranked them according to their pros and cons.
- [7 Best Pillows for Ear Pain Alleviation and All-Night Rest](https://www.talkaboutsleep.com/pillow-for-ear-pain/): In this article, you will find the best pillows for ear pain - comfortable to rest on, adjustable by height and hypoallergenic
- [What to Do if Your Baby Goes Through 11 Month Sleep Regression?](https://www.talkaboutsleep.com/11-month-sleep-regression/): In this article, you will find everything on 11-month sleep regression - why it happens and how to make it easier on family and child
- [Neural Response to Rewards in Youths with Insomnia: Surprising Findings](https://www.talkaboutsleep.com/neural-response-to-rewards-in-youths-with-insomnia/): Read on to learn about the results of research that may be able to help young people to develop healthier sleep cycles.
- [Best CPAP Mask for Beards: Only Good Nights](https://www.talkaboutsleep.com/cpap-mask-for-beards/): We reviewed the top CPAP masks for beards in this buyer's guide and included details on features and price range.
- [5 Best CPAP Masks for Mouth Breathers – Sleep Peacefully!](https://www.talkaboutsleep.com/cpap-masks-for-mouth-breathers/): After carrying out extensive research, we have come up with the 5 best CPAP masks for mouth breathers.
- [5 Best Thin Mattresses – Our Most Comfortable Picks](https://www.talkaboutsleep.com/thin-mattresses/): From 5” thick beds to hypoallergenic and organic options, we’ve reviewed the best thin mattresses available and listed them below for your convenience.
- [7 Best California King Bed Frames for Your Spacious Bed!](https://www.talkaboutsleep.com/california-king-bed-frame/): We reviewed the best California king bed frames on the market and ranked them on our list of favorites.
- [How to Make a Pillow: Six Different Pillow Styles and Ways](https://www.talkaboutsleep.com/how-to-make-a-pillow/): Do you want to bring some creativity to your decor by making a pillow? Here, we'll be covering the most common pillow types and styles and giving step-by-step instructions.
- [Two Best Molblly Mattresses – Foam or Hybrid?](https://www.talkaboutsleep.com/molblly-mattress-review/): There are a lot of mattress companies out there that deliver a comfortable mattress right to your door but Molblly is a brand that’s definitely worth checking out. They are committed to innovation and delivering high-quality products at a great value. We put together this Molblly mattress review to tell you what you need to know about this exciting mattress company.
- [Zinus vs Amerisleep: Comparison](https://www.talkaboutsleep.com/zinus-vs-amerisleep/): If you’re in need of a new mattress, it may be hard to find the perfect one with all the choices available. A better option may be to choose a couple of top rated, quality mattresses, like Zinus vs Purple, and start your comparisons there.
- [10 Best Chin Straps for Snoring: an Effective and Simple Solution to a Common Problem](https://www.talkaboutsleep.com/best-chin-strap-for-snoring/): Snoring is a very common sleeping problem that can cause a lot of frustration for many people. If you’re a snorer or live with someone who snores, a chin strap might be the answer. An anti snoring chin strap is usually just a flexible piece of fabric or material that wraps around the head and under the chin, helping to keep the mouth closed as you sleep and prevent snoring. They're non-invasive, quite comfortable and enjoyable to wear, affordable, and finding best chin strap for snoring can really be quite life-changing.
- [5 Best 8-Inch Mattresses ⁠— Ideal Combination of the Right Thickness and Support](https://www.talkaboutsleep.com/best-8-inch-mattress/): A high-quality, supportive, and pressure-relieving mattress doesn’t have to be extra thick to deliver that fantastic level of comfort. It’s all about the choice of materials, manufacturing technology, and the right combination of layers. We’ve collected the best 8 inch mattresses out there that boast of a decent thickness and quality materials to provide you with a good night’s sleep.
- [6 Best Twin Mattresses for You and Your Kids](https://www.talkaboutsleep.com/best-twin-mattress/): Twin mattresses are the smallest size of mattress you can get, after the crib ones that is. They average about 39 x 75 inches, so they are the perfect size for a child who has outgrown their crib or toddler bed and needs an upgrade. These types of mattresses are also great for adults who live alone and have limited space in their bedrooms. Though a bit shorter than queen or king mattresses, they still offer many of the same features.
- [7 Best Mattresses for Hip Pain Relief – Say Goodbuy to Painful Nights!](https://www.talkaboutsleep.com/best-mattresses-for-hip-pain/): Anyone who has suffered through a sleepless night from hip pain knows how debilitating this type of pain can be. Thankfully, there is a simple solution for reducing hip pain and getting a better night’s sleep – changing your mattress. In many cases, the culprit behind the pressure that leads to pain in your hips is a mattress that cannot support your weight, is old and deflated, or is just plain uncomfortable. Having the best mattress for hip pain can drastically reduce pain and inflammation around your hip joints, relieve pressure, and help you sleep soundly through the night.
- [Teal Bedroom Ideas: Decorate Your Room With This Fascinating Color!](https://www.talkaboutsleep.com/teal-bedroom-ideas/): With this classy and elegant peacock hue, give your bedroom a ravishing look using some of our teal bedroom ideas.

## Pages
- [About Us](https://www.talkaboutsleep.com/about-us/): About TalkAboutSleep TalkAboutSleep is a sleep quality focused publication. We help people sleep better by turning expert knowledge and practical product research into clear, usable guidance. Our content is built with input from experienced professionals and specialist writers who care about sleep health, recovery, and real world outcomes. We focus on accuracy, clarity, and recommendations that make sense for normal lives, not perfect routines. What you will find here Sleep education guides that explain the basics and common questions Healthy sleep articles on habits, recovery, and lifestyle factors Mattress reviews and comparisons for comfort, support, and long term value Pillow recommendations for different sleep positions and needs Sheets and bedding guides for comfort, breathability, and skin sensitivity Bed frame resources to help you build a stable, quiet setup Sleep news and research updates, explained in plain language Sleep events and industry updates when relevant How we approach recommendations When we review products, we look at what matters to sleep quality. Comfort, support, temperature regulation, materials, durability, returns, and overall value. We highlight tradeoffs and explain who a product is for. How we are funded TalkAboutSleep is reader supported. Some pages contain affiliate links. If you buy through those links, we may earn a commission at no extra cost to you. This helps support the site. See our Affiliate Disclosure. Privacy Learn how we handle data, cookies, and user privacy in our Privacy and Cookie Policy. Contact For corrections, questions, or partnership requests, use our Contact page. Disclaimer TalkAboutSleep provides educational information and is not a substitute for medical advice. If you have symptoms or concerns, speak with a qualified healthcare professional.
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- [Matress Quiz](https://www.talkaboutsleep.com/matress-quiz/): Mattress Finder Quiz With so many options available, how do you choose the best mattress for you? Well, you could conduct hours upon hours of research, pick out of a hat, or you can take our quick and simple Mattress Finder Quiz to help you select the best mattress for your personal needs. Our goal at Mattress Advisor is to help you find the best bed for you – one that will bring you many years of sweet slumber. All you need is a few short minutes to be on your way to better sleep. Following your responses to these questions, you will receive the top three mattresses that best align with your needs and preferences. Take The Quiz
- [Privacy & Cookie Policy](https://www.talkaboutsleep.com/privacy-cookie-policy/): TalkAboutSleep.com respects the privacy of website visitors. We also understand that users are concerned about information about them is used or shared. This Privacy Policy sets out our approach to collection, use, storage, and disclosure (collectively, “processing”) of personally identifiable information as well as the rights and choices that you have in respect of data we hold about you. This policy also includes updates to account for the European Union General Data Protection Regulation (GDPR). If you are a resident of the European Union (EU) or the European Economic Area (EEA), this policy informs you of certain specific rights and choices you can make with regard to personal data (hereafter referred to as “personally identifiable information”) we hold about you. Please read this Policy carefully. By using this website, you will be deemed, to the extent permitted by law, to have consented to this Policy and our data processing activities. Changes to this privacy Policy. We may update this Privacy Policy from time to time to accommodate any changes in our information collection policies. We advise you to review this policy periodically because it applies to information we hold about you.  Information Collection When you visit or access our website we collect certain information in different ways. This include information you provide directly to us as well as information collected automatically via cookies and similar technologies Information you provide directly to us: If you create a user account at the site, we will require you to provide certain personally identifiable information including your name, email and password. If you submit product advertising inquiries or contact us directly, please note that you may be submitting to us certain personal information and we advise you to take precautions when doing so Information collected automatically. Our website’s server automatically logs certain data about when a user visits or accesses the site “usage data”). This data or information may include your computer’s Internet Protocol address, the type and operating system of your device, type and version of the browser used to access the site, the URL that referred you to our site, pages views and duration of stay on the site, the time and date of visit, as well as other analytical data. Cookies and Similar technologies: This part explains what cookies are, what we use them for and how you can manage or avoid them. Our website uses cookies. Please note that certain cookies are necessary for the operation of the site and your access to such parts of the site is conditional to your acceptance of the use of cookies. What are cookies: A cookie is small text file that a website places in cookie file of your browser when you visit the site. Cookies help to remember users and make their next visit to the site personalized and useful. They also make our website to function efficiently. If you visit our website we may place different kinds of cookies in your device and such cookies can be “session” or “persistent” cookies. Sessions cookies are temporary and are only in use when a user is browsing the site. They automatically disappear when you exit your browser. Persistent cookies can stay in your browser’s cookie file for a longer term. We use session cookies to remember user actions and make user experience easier and useful. 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You can also clear cookies after your browsing session. We rely on some cookies for our website to function properly. If you delete or block all cookies from our site, you may not be able to save your preferences and certain parts of the site may not work properly. Web beacons and third party cookies: We allow third parties (like Google Analytics, Google AdSense and Facebook tags) collect certain anonymous information when you interact with our website. These companies may set third party cookies or web beacons to collect this information. These companies may use non-personally identifiable information including for example information relating to your click stream, browser type, or the ads clicked on the site). We also use these cookies for affiliate marketing purposes. They helps to know if users purchase products through affiliate links on our site in which case TalkAboutSleep.com may receive affiliate commission .We also use information generated by these technologies to serve ads about goods and services which may of interest to you. To learn more about or opt out of these cookies and behavioural advertising practices, please visit the Network Advertising Imitative or Digital Advertising Alliance. Legal grounds to lawfully process personal data: For EU /EEA residents, TalkAboutSleep.com will as a general policy seek to rely on particular lawful bases for personal data processing activities in accordance with the EU GDPR. We will only process such data for the specific purpose for which data was obtained or collected. Below are the legal grounds that we rely upon in particular circumstances for processing of particular personal data. Your consent: We will process certain personal data on the basis of your consent. 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We do not use these tools to collect personally identifiable information of visitors to our site. We do not links or associate analytical information with the identity of a specific user or device. We also use Google AdSense to deliver and serve ads basing on your previous interaction with our website and other sites that use Google advertising services. Google AdSense uses double-click Dynamic Advertising Reporting and Targeting (DART) cookie to serve targeted ads based on what’s relevant to the user. This helps us to measure the effectiveness of our ad campaigns and make our marketing and advertising efforts more efficient. Please note Google’s behavioral tracking and advertising is subject to Google’s privacy policies. When you visit our website, we will notify you about the use of cookies and provide you with the opportunity to accept or decline the use of cookies. We also use web beacons (also called pixels, tags, web bugs or tracking bugs) to collect information on website usage, user behaviour, track conversions and performance of our ad campaigns. For example we use Facebook pixels to understand users who come to the site via Facebook, the products that were purchased, the ad that referred you to the site as well as gain insights into the performance of our marketing efforts and strategies. To understand Facebook interest-based ads and how to opt-out of them, please review Facebook’s data and privacy policies. Your Rights: If you are a resident of the European Economic Area (EEA), you have, in accordance with the EU GDPR, certain data protection rights with regard to personal information we hold about you in connection with the site. You have the right to access and control your information and where relevant withdraw your consent to further processing of personal data. 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Notice of breach: In the event of personal data breach may result in a great risk to your rights and freedoms, we may as soon as practicable notify you of the breach and provide you with information explaining the nature of the breach, contact information of our data protection officer as well as the likely consequences of that breach. Complains and Contact information: If you have any questions regarding this privacy policy or our data collection and use practices, or need information on how to exercise any of your rights specified herein, please contact us via email at info@TalkAboutSleep.com This Policy was last updated on 22th November, 2022
- [Affiliate Disclosure](https://www.talkaboutsleep.com/affiliate-disclosure/): TalkAboutSleep is part of several affiliate sales networks. This means that many of the companies whose products you see listed on this site pay us referral fees for sending them customers for certain products of theirs.

## Authors
- [Romeo Vitelli, Ph. D., C. Psych.](https://www.talkaboutsleep.com/authors/romeo-vitelli/): Received his doctorate in Psychology in 1987, spent fifteen years as a staff psychologist in Millbrook Correctional Centre. In 2003 went into full-time private practice.
- [Medical Advisory Team](https://www.talkaboutsleep.com/authors/medical-advisory-team/): Includes well-known professionals, who together provide decades of sleep medicine experience that enables Talk About Sleep to fulfill its mission of creating access to high-quality sleep information, education, and support.
- [Kingman P. Strohl, MD](https://www.talkaboutsleep.com/authors/kingman-p-strohl-md/): Kingman Strohl is the Director of the Center for Sleep Education and Research at Case Western Reserve University and a Professor of Medicine in the Case Western Reserve School of Medicine. He has wide experience in the field of sleep apnea research.
- [Ann E. Rogers, Ph.D., RN](https://www.talkaboutsleep.com/authors/ann-e-rogers-ph-d-rn/): Ann Rogers is Associate Professor of Nursing at the University of Pennsylvania in Philadelphia. Previously she was on the faculty at the University of Michigan. She has long been interested in sleep disorders, especially Narcolepsy, and has done extensive work in the field of sleep.
- [Kasey Kai-Chi Li, DDS, MD](https://www.talkaboutsleep.com/authors/kasey-kai-chi-li-dds-md/): Kasey Kai-Chi Li is the Associate Director of Sleep Surgery, Center of Excellence in Sleep Disorders Medicine, at the Stanford University School of Medicine, and is Clinical Assistant Professor in Sleep Medicine, Department of Psychiatry and Behavioral Sciences, Stanford University School of Medicine.
- [Laurence I. Barsh, DMD](https://www.talkaboutsleep.com/authors/laurence-i-barsh-dmd/): Laurence Barsh, DMD, practiced general dentistry in Boston, MA for 38 years. Dr. Barsh is a graduate of Harvard School of Dental Medicine, 1961. He is the author of Dental Treatment Planning for the Adult Patient, published in 1981. Served as Assistant Clinical Professor at Harvard School of Dental Medicine.
- [Cynthia M. Dorsey, Ph.D.](https://www.talkaboutsleep.com/authors/cynthia-m-dorsey-ph-d/): Cynthia M. Dorsey, Ph.D. is the Clinical Director of Sleep HealthCenter at McLean Hospital, in Belmont, MA, and Director of the Sleep Research Program at McLean Hospital. She also is Assistant Professor of Psychology at Harvard Medical School.
- [Jed Black, MD](https://www.talkaboutsleep.com/authors/jed-black-md/): Jed Black, MD, is Director and Assistant Professor, Psychiatry & Behavioral Sciences of the Stanford Sleep Disorders Clinic at Stanford University. The Stanford Sleep Disorders Clinic and Research Center has established a reputation as the world’s leading sleep disorders medicine and basic science sleep research center.
- [James C. O’Brien, MD](https://www.talkaboutsleep.com/authors/james-c-obrien-md/): James O’Brien, MD, is the director of sleep medicine at Boston PainCare and works at the practice’s location in Waltham, Massachusetts. He also serves as the medical director at ProHealth Physicians Sleep Center in Hartford, Connecticut.
- [Nicole](https://www.talkaboutsleep.com/authors/nicole/)
- [Amanda](https://www.talkaboutsleep.com/authors/amanda-fink/): Amanda is our talented content quality checker, she makes sure each text you read is flawless. In her free time she loves doing yoga and cooking healthy meals.
- [Marcus](https://www.talkaboutsleep.com/authors/marcus-kohler/): Marcus is an orthopedic spine surgeon who knows for sure how to ease ache in your back, neck, and shoulders, and prevent meeting him in person.
- [Philipp](https://www.talkaboutsleep.com/authors/philipp/): Philipp is responsible for everything on this site to work properly as well as making sure each article reaches its target audience. Philipp is a great fisherman and loves spending weekends in his motorboat.
- [Andrea](https://www.talkaboutsleep.com/authors/andrea/)
- [Christian](https://www.talkaboutsleep.com/authors/christian-flapton/): A full-time physician, medical writer, editor, and internet entrepreneur. Has a Doctor of Medicine degree (MD), as well as a MPH (Master of Public Health).