SPECIAL FROM Grandparents.com
If you’ve ever counted sheep, woken up multiple times during the night or experience daytime sleepiness, you are one of the 67 percent of older adults who suffer from insomnia symptoms at least a few nights a week, according to the National Sleep Foundation. As we age, sleeplessness may become more of an issue, so we’ve rounded up the top causes of insomnia for older adults.
- Cause #1: Circadian RhythmAging causes our circadian rhythms to change and become less consistent, which makes us more susceptible to insomnia, according to the National Institutes of Health. We become sleepy earlier in the evening and wake up earlier in the morning. When we try to fight our body’s natural instincts by attempting to stay awake or sleep later, it often becomes a losing battle.