TalkAboutSleep
Medical Advisory Team
Medical Advisory Team
Includes well-known professionals, who together provide decades of sleep medicine experience that enables Talk About Sleep to fulfill its mission of creating access to high-quality sleep information, education, and support. Learn about our editorial process.

Latest articles

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How to Wash Pillows: Step-by-Step Guide for Different Pillow Types
When was the last time you washed your pillow? Never? Like the rest of the textiles in our homes, pillows must be washed from time to time to rid them of dust, sweat, and oil deposits. Otherwise, your pillow will quickly turn into a broth culture! To maintain your pillow and keep the bacteria and allergens away, ...
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How to Fix a Lumpy Pillow: 6 Effective Methods to Try Out
Guardian of our nights, the pillow contributes to the quality of our sleep. However, these products may lose their fluff over time, and no one likes to sleep on a lumpy pillow. But you can bring them back to life using simple DIY techniques. So, in this article, we'll show you how to fix a lumpy pillow using some ...
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How to Make a Memory Foam Mattress Firmer and Have the Best Night’s Sleep
To enjoy optimal sleep comfort, the ideal is to have a mattress that is neither too soft nor too firm. Memory foam mattresses are the softest of all types of mattresses. While they're great for side sleepers and people with light body build, they're not comfortable for the stomach, back, and heavy sleepers. So, if ...
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How Much Sleep Do Babies Need?
The necessary hours of sleep are not the same for children, but they depend very much on age. This is what the American Academy of Sleep Medicine (AASM) says. In 2016, the academy published the guidelines for the duration in the Journal of Clinical Sleep Medicine for the first time. So, how much sleep do babies need? ...
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How to Go to Sleep Earlier: Your Complete Guide to Building the Habit
Do you often plan to go to bed earlier and then stay up until midnight? "Today, I'm going to bed earlier!" – that's often easier said than done. Some people find it extremely difficult to go to bed early, even when they don't feel particularly rested in the morning and know they need to change their sleeping ...
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6 Best Breathable Crib Mattresses That Will Guarantee a Good Sleep for Your Baby
Every year, approximately 3,600 sudden unexpected infant deaths occur in the United States, according to NIH research. According to the same research, improper bedding is one of the significant factors in such cases. That's the reason why many parents are looking for the safest possible mattress for their kids, and ...
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Weighted Blanket Benefits – Reasons Why You Need One!
Weighted blankets have become more and more talked about in recent years as people start to understand the benefits that they offer. They can significantly contribute to a good night’s rest. There is just something about that added weight that tends to bring some comfort. What exactly are the weighted blanket ...
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How Much Are California King Beds and What Affects the Price
Thinking about upgrading your bed but unsure about the cost? Transitioning to a California King bed might require some planning. If you’re wondering how much are California kind beds, we’ve got you covered. Getting a good night’s rest is ...
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How to Sit on a Donut Pillow for Maximum Pain Relief and Comfort
There are different reasons for using a donut pillow but most of the time it’s designed to provide relief for your coccyx or for ailments in that area of your body. They are known to be used for things like tailbone injuries, hemorrhoids, and more. The intention is to take the pressure off the area that has been ...
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The Surprising Connection Between Mobile Games Like Chicken Road Game and Insomnia
Many people unwind at night by playing mobile games, and the Chicken Road game is one of the popular choices for a quick and fun distraction. However, research suggests that gaming before bed can significantly impact sleep quality. From blue light exposure to mental stimulation, ...