Healthy Sleep: Product Reviews, Ratings and Buying Guides

Having trouble sleeping with piriformis syndrome? In this guide, we’ll explain a couple of tips and ways to sleep with piriformis syndrome.

Sleep apnea is a serious disorder that approximately 22 million of adults in the USA suffer from - and when you consider that the majority of this population is undiagnosed and untreated, that leaves many adults vulnerable to the adverse effects of the condition, without any means of overcoming them. Left untreated, ...

If you find yourself waking up with a dry mouth at night, bedtime can become an unpleasant experience, affecting the quality of your sleep and, by extension, your overall wellbeing. You may also experience accompanying symptoms, such as a sore throat, bad breath and cracked skin around the mouth area. In order to ...

If you or someone in your family is suffering from nightmares, going to bed every night can become a source of anxiety and fear, which in and of itself will increase the likelihood of having these bad dreams. This results in a poor quality of sleep, which affects your energy levels, your mood, and in the long run, ...

We discuss the benefits and possible side effects of eating oatmeal before you go to sleep.

We discuss the reasons why yogurt is among the healthiest foods to eat before you go to sleep.

We discuss the health benefits of drinking green tea before bed, as well as possible side effects.

We cover the health benefits and side effects of drinking lemon water before bed and answer related questions.

We discuss the effect of alcohol on the quality of your sleep and the possible sleep problems it can cause.

We discuss the reasons, break down the benefits of drinking warm milk before bed, and suggest what you can add to it.