Healthy Sleep

Can Ritalin Make You Tired? Top Reasons Behind This Unusual Reaction

So, you’ve been prescribed Ritalin to get some relief for ADHD or narcolepsy, but instead of feeling focused and centred, you're finding yourself feeling drowsy and tired throughout the day? You're not alone! But don’t be in a rush to blame it ...

Most Common CPAP Side Effects Experienced by Patients

Whether you’re considering getting CPAP therapy for your sleep apnea or have already started treatment, you may have concerns about any potential side effects and dangers of using this machine.  Starting a new treatment is a huge step, so in this ...

Can You Have a Melatonin Overdose?

If your main mission is getting some quality shut-eye, you might be taking melatonin supplements or perhaps considering trying them out. As a result, you may be concerned about any adverse health effects that they may have, such as whether a ...

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