Education
Healthy Sleep: Product Reviews, Ratings and Buying Guides

Are you hearing strange noises coming from your partner or someone in your household at night? Or perhaps you yourself are the source of the midnight disturbance and getting complaints from your family members? Regardless, groaning or moaning in sleep is quite a common occurrence, and you may be looking for ways to ...

If you find yourself waking up with a dry mouth at night, bedtime can become an unpleasant experience, affecting the quality of your sleep and, by extension, your overall wellbeing. You may also experience accompanying symptoms, such as a sore throat, bad breath and cracked skin around the mouth area. In order to ...

If you or someone in your family is suffering from nightmares, going to bed every night can become a source of anxiety and fear, which in and of itself will increase the likelihood of having these bad dreams. This results in a poor quality of sleep, which affects your energy levels, your mood, and in the long run, ...

The rib cage is made of 12 pairs of ribs that protect vital organs such as the heart, lungs, liver, and spleen in addition to supporting the muscles that aid breathing. Trauma to this area causes sharp chest pain when you inhale or move and makes it difficult to sleep in your usual position. This is why it is ...

If you have been worrying about the best way to sleep with a fractured pelvis, then you have come to the right place. A pelvis consists of a group of bones interconnected in a butterfly shape. They include the pubis, ischium and ilium joined with ligaments to support the intestines, rectum, bladder, spine and legs. ...

Whether you’re considering getting CPAP therapy for your sleep apnea or have already started treatment, you may have concerns about any potential side effects and dangers of using this machine.  Starting a new treatment is a huge step, so in this article, we’ll cover the full A-Z of CPAP side effects, to allow you to ...

If your main mission is getting some quality shut-eye, you might be taking melatonin supplements or perhaps considering trying them out. As a result, you may be concerned about any adverse health effects that they may have, such as whether a melatonin overdose is possible. In this article, we’ll cover ...

So, you’ve been prescribed Ritalin to get some relief for ADHD or narcolepsy, but instead of feeling focused and centred, you're finding yourself feeling drowsy and tired throughout the day? You're not alone! But don’t be in a rush to blame it all on your medication just yet. In this article, we’ll be delving into ...

Sleep apnea is a serious disorder that approximately 22 million of adults in the USA suffer from - and when you consider that the majority of this population is undiagnosed and untreated, that leaves many adults vulnerable to the adverse effects of the condition, without any means of overcoming them. Left untreated, ...