6 Best Buckwheat Pillows That Suit All Types of Sleepers

By
Romeo Vitelli
Romeo Vitelli
Expert Writer
Received his doctorate in Psychology in 1987, spent fifteen years as a staff psychologist in Millbrook Correctional Centre. In 2003 went into full-time private practice. read more
reviewed
Reviewed By
Medical Advisory Team
Medical Advisory Team
Includes well-known professionals, who together provide decades of sleep medicine experience that enables Talk About Sleep to fulfill its mission of creating access to high- read more
Last updated: September 02, 2026
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Buckwheat pillows, also known as Sobakawa in their native Japan, are traditional Japanese pillows that have been used for centuries in the East but are finally making their way to other countries and generating a lot of interest. Made with buckwheat hulls, these pillows are able to offer a lot of advantages over traditional pillows. They can provide stronger, contouring support, reducing tension and strain in the muscles, boosting spinal alignment, reducing snoring, and giving you a better night’s rest overall.

This list and buying guide will focus on the best buckwheat pillow options you might like to consider, including pillows such as our Editor’s Choice, the Hullo Buckwheat Pillow. In order to identify and highlight the best buckwheat pillows, we considered several key factors including their size, weight, the material used to make their covers, and any extra features they claimed to provide. All of these aspects need to be taken into account when buying buckwheat pillows in order to choose the best one for you.

For the purposes of this buying guide, we looked at a lot of different user and critical opinions, closely studying the best buckwheat pillow reviews in order to find the top models to recommend to you. Below, you’ll find a simple comparison table with the names and ratings of our chosen buckwheat pillows. After that, you can read more detailed reviews of each of these pillows, complete with specifications and feature lists. Finally, you’ll find a buying guide and FAQ section with more information on how to choose the best buckwheat pillow for you.

Quick Summary

  • Editor’s Choice: Hullo Buckwheat Pillow
    "Buckwheat pillow with an organic cover and adjustable loft – available in 3 sizes, made in the USA"
  • Best Organic Buckwheat Pillow : Beans72 Organic Buckwheat Pillow
    "US-made pillow with a cotton cover, available in all sizes, including a traditional Japanese size"
  • Best Buckwheat Pillow for Support: USlixury Organic Buckwheat Pillow
    "Organic buckwheat hulls in an unbleached organic cotton shell, with a side zipper so you can set the loft exactly where your neck wants it"
  • Best Japanese Buckwheat Pillow: EMOOR Japanese Buckwheat Husk Pillow
    "Made in Japan by skilled craftsmen, this height-adjustable husk pillow stays breathable and cool through warm nights"
  • "Durable pillow with a denim cover, choose from different color options for the removable cover"
  • Best Buckwheat Zafu Pillow: Retrospec Sedona Buckwheat Meditation Cushion
    "An affordable buckwheat cushion that holds its support through long sitting sessions and adjusts to the firmness you want"

Top 6 Buckwheat Pillows Review 2025

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Consumer Engagement
Chosen by 7799 people in the past 30 days
9.8
Customer Feedback
Customer Feedback
9.3
Brand Reputation
Based onweb analytics
9.3
Features & Benefits
Product Review
9.3
9.8
1
Editor’s Choice

Hullo Buckwheat Pillow

Features
  • Pillow cover: 100% organic twill
  • Size options: small, standard, king
  • Weight: 8.5 lbs.

Extra features: adjustable loft; made in the USA

Our number one pick for the best buckwheat pillow is most definitely the Hullo Buckwheat Pillow. One of the most eco-friendly options in the pillow world right now, this buckwheat pillow is made with a 100% organic twill cover and the finest pillow-grade buckwheat hulls that are all grown and milled in the USA. So if you care about the environment and like to make use of organic and eco-friendly products whenever possible, this is a big winner.

The Hullo Buckwheat Pillow is also exceptionally comfortable. It offers premium levels of support and contouring care for your muscles and has been proven to reduce snoring and eliminate migraines for many users. It features a highly breathable cover too, and one of the best advantages of this buckwheat pillow is just how cool it stays all through the night, so you never have to worry about waking up and feeling a hot and sticky pillow beneath your head. It’s good for all kinds of sleepers too, nicely adapting to suit various sleeping styles and positions.

A unique feature of this buckwheat pillow is its hidden zipper that allows you to adjust the loft as desired to meet your needs, and this just makes the Hullo Buckwheat Pillow even more flexible and enjoyable to use. It’s a great pillow no matter how you look at it, and the only minor flaw we could find is its high price tag. However, the quality of this pillow goes a long way to justifying its cost.

    Why is it special?
  • Organic and eco-friendly
  • Excellent temperature control
  • Adjustable loft
  • Made in the US
    What are the flaws?
  • High price
Also Product Ranking:
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Consumer Engagement
Chosen by 4029 people in the past 30 days
9.6
Customer Feedback
Customer Feedback
9.4
Brand Reputation
Based onweb analytics
9.4
Features & Benefits
Product Review
9.2
9.6
2
Best Organic Buckwheat Pillow

Beans72 Organic Buckwheat Pillow

Features
  • Pillow cover: 100% cotton
  • Size options: standard, queen, king, Japanese size
  • Weight: 12-15 lbs.

Extra features: made in the USA from organically-grown buckwheat and natural unbleached cotton

The heaviest pillow on our list, the Beans72 Organic Buckwheat Pillow definitely feels quite big and hefty when you first get a hold of it. This means it can take a little getting used to, especially if you’re switching from a standard pillow or a much lighter buckwheat pillow. However, once you’ve spent a couple of nights on this pillow, you’ll start to see all it has to offer and realize how effective it can be.

Out of all the buckwheat pillows on our list today, the Beans72 Organic Buckwheat Pillow arguably offers the strongest levels of support. Packed full of buckwheat hulls, this pillow can reduce snoring, make migraines disappear, and help out with spinal alignment, neck pain, sleeping difficulties, and many other common issues people face when trying to get a good night’s rest. It offers extraordinary levels of support and serves as an amazing example of what buckwheat pillows are capable of.

This buckwheat pillow also comes in a good range of sizes to suit all beds and sleepers, and it works well for all kinds of sleepers too, thanks to its strong levels of support. As a nice bonus, the buckwheat hulls used in this pillow are 100% organic, so it’s a very eco-friendly option as well. The only downside, apart from the weight of this pillow, is that it can have quite a strong odor for the first few weeks. This is common of many buckwheat pillows, however, and the smell will fade away within the first month of use.

    Why is it special?
  • Plenty of size options
  • Exceptional support
  • Reduces snoring
  • Helps eliminate migraines
  • Fully organic buckwheat
    What are the flaws?
  • A very heavy pillow
  • Some have an odor for the first weeks
?
Consumer Engagement
Chosen by 8157 people in the past 30 days
9.5
Customer Feedback
Customer Feedback
9.3
Brand Reputation
Based onweb analytics
9.4
Features & Benefits
Product Review
9.3
9.5
3
Best Buckwheat Pillow for Support

USlixury Organic Buckwheat Pillow

Features
  • Pillow cover: unbleached organic cotton, with an extra machine-washable organic cotton pillowcase
  • Size options: 14 x 20, 15 x 19, 16 x 22 and 20 x 26 inches
  • Weight: not specified
  • Warranty: not specified

Extra features: organic buckwheat hull fill; hidden side zipper for adjusting height; extra 1 lb. of hulls included; hulls treated at high temperature

The USlixury Organic Buckwheat Pillow works on the same principle as the rest of our picks: a hull fill that holds its shape under your head instead of flattening out halfway through the night. A hidden side zipper lets you add or take out hulls, and the extra pound of organic buckwheat hulls that comes in the box means you can build the loft up rather than go hunting for more fill later, which is the part most people get wrong with their first buckwheat pillow.

The shell is unbleached organic cotton, soft enough to sleep against directly, and a second organic cotton pillowcase is included so you can strip it off and machine wash it without taking the pillow apart. Four sizes are offered, from the 14 x 20 inch standard up to a 20 x 26 inch body pillow, and the smaller the pillow the firmer it feels, so the standard size is the one to pick if precise neck support is what you are after.

    Why is it special?
  • Organic buckwheat hull fill, with an extra pound included
  • Hidden side zipper for adjusting the height
  • Unbleached organic cotton shell plus a washable pillowcase
  • Four sizes, including the 14 x 20 inch standard
  • Hulls let air move through, so it sleeps cool
    What are the flaws?
  • Firm feel that takes a few nights to get used to
  • Hulls rustle a little when you change position
  • Natural buckwheat smell may need airing out at first

?
Consumer Engagement
Chosen by 2641 people in the past 30 days
9.3
Customer Feedback
Customer Feedback
8.9
Brand Reputation
Based onweb analytics
9.1
Features & Benefits
Product Review
8.8
9.3
4
Best Japanese Buckwheat Pillow

EMOOR Japanese Buckwheat Husk Pillow

Features
  • Fill: buckwheat husks
  • Color: navy
  • Pillow cover: not specified
  • Size options: not specified
  • Fill life: 6 months to 1 year

Extra features: height adjustable, made in Japan

Next up on our list of the best buckwheat pillows is a model that comes to us from Japan, the home of the buckwheat pillow. It is stuffed with buckwheat husks that breathe and draw moisture away as you sleep, so it stays cool rather than trapping heat under your head, which makes it a good match for warm summer nights.

The height is adjustable, so you can set the loft to suit your neck and your usual sleeping position. EMOOR puts the life of the husk fill at six months to a year, and no cover fabric or standard size is given for it, so measure the pillow before you order extra cases.

    What are its best features?
  • Filled with buckwheat husks
  • Height adjustable to suit your loft
  • Breathable and cool on warm nights
  • Made in Japan by skilled craftsmen
    What could be improved?
  • Husk fill has a stated life of six months to a year
  • Cover fabric is not specified
  • No size options given

?
Consumer Engagement
Chosen by 8203 people in the past 30 days
9.0
Customer Feedback
Customer Feedback
8.7
Brand Reputation
Based onweb analytics
8.6
Features & Benefits
Product Review
8.8
9.0
Features
  • Pillow cover: 100% denim
  • Size options: 20.5 x 7.9 inches
  • Weight: 2.8 lbs.

Extra features: comes in different colors; removable and washable outer cover

Our Budget Pick for this list of best buckwheat pillows is the JOERRES Buckwheat Pillow. A very interesting and affordable pillow for people in need of extra support, this model is formed in a long, narrow, slender shape, so it’s a bit different to some of the larger and chunkier pillows we’ve seen above. It’s also the most lightweight option on our list.

The unique shape and form of this buckwheat pillow offers both advantages and disadvantages. On the plus side, the pillow’s form factor gives it more flexibility for use under the neck or even beneath or between the knees for spinal alignment. On the other hand, the narrow style of this pillow makes it harder to fit comfortably under the head, and the coarse, denim cover isn’t particularly soft or smooth on the skin either. However, the cover is very breathable and comes in a great range of color options.

Another big advantage of the JOERRES Buckwheat Pillow is that it features both an outer cover and an inner cover. The inner cover keeps the buckwheat hulls in place at all times, while the outer cover can be washed and changed with ease. This is a great feature as some buckwheat pillows can be very awkward to clean and change. All in all, despite a few little drawbacks, including a noticeable odor for the first couple of weeks, this affordable buckwheat pillow is a fine choice.

    What do we love it for?
  • Low price
  • Smart design with easy-to-change outer cover
  • Different color options
    What were we disappointed with?
  • Coarse outer cover
  • Thin and narrow
  • Noticeable odor

?
Consumer Engagement
Chosen by 6813 people in the past 30 days
8.8
Customer Feedback
Customer Feedback
8.3
Brand Reputation
Based onweb analytics
8.7
Features & Benefits
Product Review
8.5
8.8
6
Features
  • Pillow cover: 100% cotton, machine washable
  • Fill: buckwheat hulls
  • Size options: not specified
  • Weight: not specified

Extra features: adjustable fill through a zippered inner compartment; carry handle

The Retrospec Sedona Buckwheat Meditation Cushion closes out our list, and it is the one to look at if you want buckwheat support for sitting rather than sleeping. The hulls hold their shape under your weight, so your hips stay lifted and your spine stays stacked through a long session.

The inner compartment unzips so you can add or remove hulls until the firmness suits you, and the 100% cotton cover is machine washable. A sturdy handle makes it easy to carry between rooms, and the low price makes it a painless addition to a bedroom or a practice space.

    What are our favorite features?
  • Affordable
  • Firmness is adjustable through the zippered inner compartment
  • Cotton cover is machine washable
  • Handle makes it easy to carry
  • Good for meditation, yoga and floor seating
    What could be better?
  • No published dimensions or weight
  • No stated warranty
  • Hulls can rustle when you shift position
  • Getting the firmness right means adding or removing hulls yourself
  • Not intended as a regular bed pillow

Things to Consider

Now that we’ve seen some examples of the best buckwheat pillows for you, it’s time to take a look at the various factors and aspects you need to consider when actually shopping for a buckwheat pillow and choosing a model that works for you. There are quite a lot of things to think about, including the size, cost, weight, and features of your chosen pillow, and some models will be much better-suited for certain individuals than others.

Benefits of sleeping on a buckwheat pillow

buckwheat1

So why are so many people choosing to switch to buckwheat pillows from standard pillows? Well, there are many advantages to consider:

  • Stronger Support – The firmness of buckwheat pillows helps to make them much more supportive than regular pillows. Many people require this kind of support to deal with aches, pains, and tensions in the muscles and joints.
  • Better Quality Sleep – Buckwheat pillows are able to provide a better night’s rest to many people, assisting with many common sleep issues like snoring, migraines, back pain, and more. The contouring and malleable nature of these pillows gives them a lot of versatility and allows them to appeal to all kinds of sleepers.
  • Better Temperature Control – A common issue many people face with regular pillows is that they can get very hot and moist on warm nights. With buckwheat pillows, you’ll never need to worry about turning over to the ‘cool side’ as both sides are always cool and fresh due to the strong breathability and airflow between the buckwheat hulls.
  • No Allergies or Mites – None of the materials used in buckwheat pillows are used as food sources for dust mites, so these pillows are much better at keeping mites at bay in general. They’re also hypoallergenic too, and often made with organic materials.

Features to consider when choosing a buckwheat pillow

As stated above, there are several different features to think about when shopping for your next buckwheat pillow. The size, price, and weight of the pillow are two obvious factors to consider, but you’ll also want to look into the materials being used, how adjustable the pillow is, and what kind of cover it uses, as well as any other extra features it might have.

Size options available

When shopping for most pillows, you don’t need to worry too much about the size options as you can usually find standard sizes to suit whatever kind of bed you have. Many buckwheat pillows come from Japan, however, so the sizes aren’t quite the same, as seen with the Sobakawa Traditional Buckwheat Pillow. Fortunately, many American brands are making buckwheat pillows too and offer a good range of sizes, with the Beans72 Organic Buckwheat Pillow being a good example. You can also find specialized buckwheat pillows made in unique shapes and sizes like the Retrospec Sedona Meditation Cushion.

Buckwheat hull quality

The buckwheat hulls are the key ingredient in any buckwheat pillow, but hulls come in different levels of quality, and you really can tell the difference when low quality hulls are used compared to the stronger hulls seen in something like the Hullo Buckwheat Pillow. You’ll need to look into where the hulls are produced and how the buckwheat was grown. Many quality buckwheat pillows, like the USlixury Organic Buckwheat Pillow, use organic buckwheat.

Loft adjustability

Good quality buckwheat pillows will often allow you to adjust the loft in order to get the pillow in just the right shape to suit your sleeping style and needs. The Hullo Buckwheat Pillow is one example of a buckwheat pillow offering this feature.

Weight

buckwheat3

When you first lift a buckwheat pillow, you’ll notice it’s a lot heavier than a regular pillow, and this is something to bear in mind. Heavier pillows, like the Beans72 Organic Buckwheat Pillow, for example, are typically filled with more hulls and offer extra support, but they’re a bit less practical to carry around or take on a trip.

Cover fabric

The covers of buckwheat pillows are a big factor to consider and a lot of different styles of cover can be used. The JOERRES Pillow, for example, features quite a coarse, denim cover, while the USlixury Organic Buckwheat Pillow comes with a soft, unbleached organic cotton cover. Think about what kind of material you like the most on your skin, and also look into how easy the cover is to remove and clean, as well as whether or not it’s hypoallergenic.

FAQ

How do you clean a buckwheat pillow?

This is one of the big differences between buckwheat pillows and standard pillows. Buckwheat pillows should not be washed as the buckwheat can weaken and break down. Plus, the weight of the pillows can do damage to a washing machine. You can, however, wash the covers, and this is why it’s important to choose a buckwheat pillow with an easily removable cover. Otherwise, you can buy an extra cover to put over the top of your buckwheat pillow.

Do buckwheat pillows attract bugs?

One great advantage of buckwheat pillows is that they’re mite and bug-resistant. Buckwheat hulls that have been properly cleaned and vacuumed have no nutritional value whatsoever for mites and insects. Not only that, but the moving and rustling nature of the buckwheat hulls actually makes them even less suitable to bugs, so you shouldn’t have to worry about any bugs at all making a home in your pillow.

How long does a buckwheat pillow last?

Good quality buckwheat pillows are exceptionally durable. The best models can last for 10 years or more and still retain their firmness and quality. Some lesser, cheaper models may lose firmness more quickly, however, so it all depends on how much you’re willing to pay and which model you choose. You can buy new bags of hulls to replenish weakened and older pillows too, effectively allowing them to have a second life.
Our Verdict

Overall, the Hullo Buckwheat Pillow was our number one pick and Editor’s Choice for this list. It comes at a high price but offers the firmness, support, and comfort that so many sleepers crave, making it one of the best quality buckwheat pillows money can buy.

Next came the Beans72 Organic Buckwheat Pillow. A heavy pillow filled with organic buckwheat hulls and available in several different sizes, this strong buckwheat pillow is a good option for those who struggle with aches, pains, snoring, and other issues.

Finally, our third favorite option on the list of best buckwheat pillows was the USlixury Organic Buckwheat Pillow. With its soft organic cotton cover and organic buckwheat hulls, this pillow offers excellent levels of comfort and sleeping satisfaction to the user.

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9,8
Total Score
Hullo Buckwheat Pillow - Editor’s Choice
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