TalkAboutSleep
Medical Advisory Team
Medical Advisory Team
Includes well-known professionals, who together provide decades of sleep medicine experience that enables Talk About Sleep to fulfill its mission of creating access to high-quality sleep information, education, and support. Learn about our editorial process.

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Latest articles

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What Is the Relationship Between Alcohol and Sleep Quality?
The human body recharges itself during sleep by rejuvenating cells and de-stressing the body. This is why a good night’s sleep is necessary for daily functioning and productivity. However, just the right amount of sleep is not enough to have you active in the morning. You need the right kind of sleep to be healthy, ...
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Does Warm Milk Help You Sleep?
After a tiring day of work, you need a good night’s sleep. Sleeping is Getting enough sleep helps keep your mind and body healthy. Most adults need 7 to 8 hours of sleep each night. Share this resource to help people get enough sleep., which makes it extremely vital for the human body to function on a regular basis. A ...
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Why Does Turkey Make You Sleepy? Or Does It?
Ah! Holiday meals with the family! With alcohol flowing and the plates of the guests at the table filled with turkey, what better way to get in the mood for Christmas and the New Year? Discussions are lively, cacophonous and bursts of laughter punctuate the stories told by the joker in the family. And yet, a few ...
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Why Does Rain Make You Sleepy? And How to Overcome Sleepiness?
People have different concerns when it is raining; some are worried their movement is restricted, while some think of the delay the rain is causing at the moment. However, what most people agree on is that they always feel sleepy each time it is raining. This can be a problem for working professionals who need to stay ...
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Is Eating Honey Before Bed a Healthy Habit?
At the end of a tiring day, there is nothing more you want to do than sleep. But sometimes, before going to bed, you might get this strong urge to have a snack. While you may want to eat some junk food, you might want to put that thought aside and get your hands on some honey before bed. Known as nature’s golden ...
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Does Tart Cherry Juice Help You Seep Better?
Are you looking for a natural and easy way to boost your immunity or fight insomnia? Tart cherry juice is what you need! Tart cherry juice basically comes from The Montmorency cherry is a variety of sour cherry (Prunus cerasus) grown in Europe, Canada, and the United States, particularly in the Grand Traverse Bay ...
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10 Best Games to Help You Fall Asleep: Use Your Smartphone or Just Your Mind
Living in such a fast-paced world, we all have nights when our most embarrassing moments, worst fears, or the things we should’ve said or done prevent us from falling asleep. It can also be due to our irregular sleep routines, thanks to last night’s Netflix binge-watching. But whatever the cause, falling asleep ...
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Should You Drink Protein Shakes Before Bed?
After a tiring workout, all you want to do is to sleep on your comfy mattress and rest. However, it’s also important for you to increase your protein intake to help build muscle or reduce fat. For this purpose, taking Protein shakes and powders ...
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Is Drinking Lemon Water Before Bed Good for Your Health?
An apple a day is good, but a glass of warm lemon water before bed is better. Lemons are citrus fruits with many dietary and medicinal benefits. Lemon water is one of the many forms that lemons can be taken. When life gives you lemons, make lemonade; and not just for the flavor. There are real health benefits of ...
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Is Drinking Green Tea Before Bed a Good Idea?
Green tea comes from the Camellia sinensis plant. Camellia sinensis is an evergreen shrub or small tree in the Theaceae flowering plant family whose leaves and leaf buds are used to make tea. Green tea originated in China. The leaves and leaf buds of Camellia sinensis are steamed and pan-fried before being dried to ...