Is Drinking Lemon Water Before Bed Good for Your Health?

We cover the health benefits and side effects of drinking lemon water before bed and answer related questions.
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Last updatedLast updated: September 10, 2021
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An apple a day is good, but a glass of warm lemon water before bed is better.

Lemons are citrus fruits with many dietary and medicinal benefits. Lemon water is one of the many forms that lemons can be taken. Studies Trusted Source The health benefits of lemon - Vital Record When life gives you lemons, make lemonade; and not just for the flavor. There are real health benefits of lemon. Here’s what they can provide for you. vitalrecord.tamhsc.edu have shown that drinking lemon water before bed has immense benefits, as we will see reading ahead.

Lemons contain vitamin C, vitamin B complex, bioflavonoids, pectin, an individual constituent called limonene, as well as many other nutrients which have positive effects on the body. Lemon water has been used for a long time medicinally, and it continues to be a go-to therapeutic and supplementary remedy.

A notable property of the lemon drink is its individuality; all you need is a lemon, a glass of water, and after a few easy steps, you get a power-packed, nutrient-filled refreshing drink. Lemon is a cheap fruit, easy to prepare, and assessable for all.

This article contains every information and resources on drinking lemon water before bed, including its preparation, health benefits, possible side effects, and products that can complement this new drinking habit you are about to develop.

Lemon Water Nutritional Facts

While lemons help add flavor to otherwise tasteless water, they also have many health benefits due to their many constituents, namely;

  • Carbohydrates
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • The water of its own

The lemon fruit also contains proteins, sugars, and about ten calories.

Health Benefits of Drinking Lemon Water Before Bed

Doctors recommend drinking enough water, but they can also agree that lemon water, especially before bed has its advantage. Lemon extract makes water drinking time a fun time. This is because water-containing lemons taste better, thus, building a healthy water therapy.

Drinking warm lemon water before bed has health benefits like reducing the risk of heart issues, alleviating stress, detoxification, hydration, and a few others discussed below;

  • Lemons contain antioxidants due to large quantities of vitamin C and flavonoids, which also have anti-inflammatory properties. The antioxidant activity of vitamin C works by getting rid of free radicals from chemical and metabolic activities of the body and helps free stress and get rid of toxins — this has an extensive benefit as it reduces the risks of heart diseases, cancer, and diabetes.
  • The citric acid in lemon helps you detox — this is done by improving the absorption of aluminum hydroxide, which fights against toxins. Lemon contains a constituent known as d-limonene, which breaks down toxins in the liver.
  • Lemon water also fights against kidney stones. The kidney stones are made up of calcium oxalate and can pose a severe health risk, but luckily, the citric acid in lemon water helps dissolve the stones.
  • Warm lemon water improves body metabolism, aids proper digestion and bowel movement. It also helps in regulating the pH balance of the body as it is alkaline in the body system.
  • Drinking warm lemon water before bed boosts the immune system. As a result, the body is better protected against infections. Warm lemon water gives the body ammo to fight against flu symptoms like cough and cold. Drinking warm lemon water while having a cold helps to fight against it and aids recovery.
  • Lemon water also has antibacterial properties and aids in fighting infections. It is also a mood booster and improves dopamine levels in the brain after a good night’s rest. So, you wake up feeling refreshed and invigorated, ready to take on a new day.
  • Lemon water increases the fluid levels in the body, thus inducing sweating, keeping you cool and fresh, and cleansing the lymphatic system — this helps improve the skin and complexion.
  • The scent of a lemon would improve mood and reduce actual physical stress. The latter can prevent you from falling asleep quickly and, in the worst cases, can cause insomnia. Drinking lemon water before going to bed can reduce insomnia and consequently help you sleep better.
  • Lemon water also prevents constipation, aids bowel movement and evacuation, and helps passing waste less uncomfortable and, in turn, aid in having a good sleep.
  • Lemon water generally induces a good night’s sleep. It is a perfect solution for people looking for unorthodox methods to help sleep better without medications. Drinking lemon water helps to relax the body and put it in sleep mode while its other beneficial properties get to work. So, you can rest assured of a good night after taking lemon water or an excellent ready-made alternative like lemon perfect.

Hot, Warm, or Cold?

Is Drinking Lemon Water Before Bed Good for Your Health?

Lemon water is very beneficial for health, but it is essential to consume it wisely. Hot, warm, or cold, lemon water has its advantage and a specific scenario for which it is most likely well suited.

Cold lemon water is best taken on a hot summer day to cool your body temperature and refresh yourself. It tastes better, and you are most likely to drink more than is needed. Drinking it cold is also better for weight loss. In addition to quenching our thirst, it aids in digestion, soothes a sore throat, and can be modified to suit our taste.

Drinking lemon water is good for you, but if the water is warm, the benefits are more significant. Sipping a hot drink generally relaxes and calms the body, promoting a pleasant sleep.

On the other hand, warm/hot lemon water is best taken at night, right before bed. Taking lemon water warm helps to extract more of its polyphenols and nutrients. Cold water calls for more activity and is best taken in the daytime. However, warm water is more somber, soothing and is just what is needed for rest, primarily when used with zero sugar vitamin products like Propel.

How Much Should You Drink?

It is recommended Trusted Source 4 Health Benefits of Lemon Water and How Much You Should Drink Drinking lemon water can have many health benefits, especially as a substitute for sugary and unhealthy beverages like soda or juice. www.google.com to use the juice from about two to three lemons throughout the day, and that means just one glassful at night should suffice. Water with lemon juice provides additional benefits and can improve physical health, especially if taken consistently, without overdoing it. Drinking too much lemon water is not advisable as it has a few side effects.

Are There Any Side Effects?

Is Drinking Lemon Water Before Bed Good for Your Health?

As mentioned earlier, one too many glasses of lemon water might result in a few side effects, including a build-up of acidity in the body because lemons are pretty acidic. It could also cause tooth enamel erosion due to the citric acid content leading to teeth damage. For this reason, it is advisable to use a straw Trusted Source 4 Health Benefits of Lemon Water and How Much You Should Drink Drinking lemon water can have many health benefits, especially as a substitute for sugary and unhealthy beverages like soda or juice. www.google.com while drinking lemon water.

Other contraindications are in people with mouth sores as lemon water irritates them. People with underlying health conditions like stomach ulcers are also advised against it because too much lemon water can aggravate the condition. But in general, the health benefits outweigh the disadvantages.

What Are Other Times of the Day to Drink Lemon Water?

Lemon water can be taken first thing in the morning. It is an excellent detox drink to flush out all the toxins in your system and help you start your day healthy. You can also take it mid-day to allow cool down, especially in hot weather.

However, there is no specific time for a healthy lemon water drink; subsequent sips as you go through your day help you build a healthy habit and cut off other harmful and carbonated beverages.

When normal water is not enough, and you are trying to fight minor ailments, water and lemon before going to bed can be an excellent solution for sleeping well.

Lemon Water Recipe

Is Drinking Lemon Water Before Bed Good for Your Health?

Preparing lemon water is very easy, and it requires just a few simple steps. Here is a step-by-step guide to preparing warm lemon water;

  • Collect two or three fresh lemons
  • Slice two lemons into sizable sections and put them in a glass jug
  • Divide and squeeze the liquid out of the third one into the glass jug
  • Add warm water to dilute to your preference, about 8 ounces is just the right amount
  • Stir and leave to stand for about 4 hours to allow infusion
  • Serve into a glass and enjoy

There may be variations to these steps due to personal taste and preferences; some may slice and discard the peel. Others might prefer to add the lemon peel to the water for extra nutrients. A few other variations include adding a pinch of salt, sugar, honey, garlic, and ginger. The choices are endless, but the most important thing is to ensure you enjoy it warm just before bed to get all the numerous benefits it has to offer.

Final Thoughts

For good relaxation, being able to reconcile sleep, drinking water and lemon in the evening will be the best habit to take, both to sleep well and to stay in shape.

Warm lemon water should be incorporated into our daily routine because of its outstanding benefits, and more benefits are also still being discovered every day. Do not just take an apple a day; drink warm lemon water before sleeping at night.

References

1.
The health benefits of lemon - Vital Record
When life gives you lemons, make lemonade; and not just for the flavor. There are real health benefits of lemon. Here’s what they can provide for you.
2.
4 Health Benefits of Lemon Water and How Much You Should Drink
Drinking lemon water can have many health benefits, especially as a substitute for sugary and unhealthy beverages like soda or juice.
3.
4 Health Benefits of Lemon Water and How Much You Should Drink
Drinking lemon water can have many health benefits, especially as a substitute for sugary and unhealthy beverages like soda or juice.
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