TalkAboutSleep
Medical Advisory Team
Medical Advisory Team
Includes well-known professionals, who together provide decades of sleep medicine experience that enables Talk About Sleep to fulfill its mission of creating access to high-quality sleep information, education, and support. Learn about our editorial process.

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Latest articles

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Is Yogurt the Ultimate Nighttime Snack?
Quite a lot of people report the inability to fall asleep until they’ve had a nighttime snack. They toss and turn in bed, then head to the fridge for a bowl of ice cream or a chocolate bar. It is a normal biological process sometimes to crave a sweet or salty snack before bed, especially after the body has undergone ...
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Oatmeal Before Bed – Benefits and Side Effects
Having sufficient sleep is essential for good health. In the fight against insomnia, several foods and drinks are recommended, and this is because they have hormones and chemicals that regulate sleep. They have high levels of antioxidants and nutrients ...
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Memory Foam Mattress Not Fully Expanded? – Step-By-Step Solutions
When you buy a new memory foam mattress, the main thing on your mind might be to enjoy a restful sleep on the cloud mattress. This kind of mattress has also been researched for The pros and cons of memory foam mattresses, pillows, and other products. because of its unique structure. But these kinds of mattresses ...
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How to Blow Up an Air Mattress Without a Pump – 5 Effective Ways
When you speak of mattresses, air mattresses stand out from the other regular kind of mattresses you’ll find around because they’re pretty fit for those who love to rough it in the great outdoors and the level of rest they offer is second to none. However, despite the undeniable comfort and relaxation provided by ...
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Futon Mattress Sizes – Comparison Guide
If you’re looking for a good alternative to the standard mattress, futon mattresses are usually a good fit. They fit well in small bedrooms, living rooms, and even guest rooms, or if you don’t have a bedroom at all. A futon can be folded in and out, to be a sofa or a bed. A futon comes in handy when you have ...
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7 Best Low Profile Box Springs and Foundations for Better Sleep
A box spring offers a stable foundation for a mattress, and the best low-profile box springs are advantageous in several more ways. Lower height won't allow the mattress to cover the headboard. Besides that, it is easier to get off your bed. This makes them an ideal choice for kids, the elderly and individuals with ...
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Do Two Twins Make a King? Truth Revealed Along with Instructions!
If you have a twin bed and already making plans to purchase another one with the intention of getting an experience similar to what a king-size bed offers, you will find this article useful. Let's face the fact, we all crave comfort. For this reason, most people, including singles and couples, wish to purchase a ...
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How Many Watts Does an Electric Blanket Use? – A Thorough Answer!
With winter coming up, there’s a need for added warmth more than a heater, or furnace can give. As it is every winter, the power and heating bill rises. And it’s not surprising that you have a question about how many watts an electric blanket uses. Electric heating blankets use a minimal amount of electricity compared ...
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7 Best Minimalist Bed Frames for a Modern Homeowner
Minimalism has been around since the 1950s and continues to grow in popularity as homeowners look to simplify their home aesthetic while keeping it stylish and modern. If you are decorating your home in a minimalist style, there are central pieces of furniture that are core to the overall look. In the bedroom, for ...
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How to Dry a Mattress Quickly: 7 Effective Ways and Pro Tips
You can experience little to no other discomfort than having your mattress soaked with water. The feeling of water on your body as you lie on your mattress, which is supposed to be your saving grace from fatigue and dizziness, is depressing. It worsens when it has a bad odor, which cannot be avoided, especially when ...