TalkAboutSleep
Medical Advisory Team
Medical Advisory Team
Includes well-known professionals, who together provide decades of sleep medicine experience that enables Talk About Sleep to fulfill its mission of creating access to high-quality sleep information, education, and support. Learn about our editorial process.

Deprecated: Creation of dynamic property DirectLine\Common\Services\AuthorPosts::$post_id is deprecated in /home/tasusr/public_html/wp-content/plugins/dl-common/src/Services/AuthorPosts.php on line 26

Latest articles

post
5 Best Skirts for an Adjustable Bed – Choose Them Carefully!
Bed skirts have been the most loved bed accessories for ages. They are both aesthetic and practical. Besides covering up the view under your bed beautifully, a bed skirt acts as a dustproof. It prevents dust from gathering under your bed. In fact, bed skirts ...
post
Dust Ruffle and Bed Skirt Alternatives to Style Up Your Bedroom
Bed skirts are decorative covers that are used to hide a bed frame and the bottom parts of a bed, including the legs and the underneath storage. They may also be paired with other bedding with matching or complementary colors to add style and an individual aspect to your bedroom. ...
post
Box Spring vs Platform Bed: Which is the Best to Sleep On?
While there are many choices for the beds on the market, there are two major categories to consider, a box spring vs platform bed. Box spring beds employ the use of two mattresses, one being a support one, and a platform bed instead uses slats to support the mattress. The two are usually not interchangeable so you ...
post
How to Choose the Right Size for Bunk Bed Mattress
In the past, bunk beds used twin mattresses on the top and bottom bunks, which gave anyone larger than a small child very little room to move around. Luckily, modern bunk beds are much more versatile, offering varying sizes to meet the needs of whoever is sleeping on them, so you can get the perfect one to fit kids, ...
post
COVID-19 and Sleep: How to Win the Battle?
The Covid pandemic has impacted each person’s life in many ways. From financial ruin to pandemic paranoia, to worsening mental health, to general fatigue, the Covid-19 pandemic has affected the entire international community. Starting in the November of 2019, the Covid-19 pandemic has shaken the world to its core. ...
post
Scientifically Sound Techniques on How to Fall Asleep Fast
Around 10-30% of adults struggle with insomnia, which is considered chronic, with up to 50% of older adults suffering from it to some degree. Even if you don’t struggle with insomnia, the chances are with the world as it is, and all of us struggling to find balance, you have struggled with your sleep at some point. ...
post
Sleep Hygiene: 17 Useful Tips to Have a Good Night’s Sleep
A large number of the world's population is troubled with not getting enough quality sleep, which has to do with their sleep hygiene. People with poor sleep hygiene usually have trouble falling asleep, frequent sleep interruptions, and feeling sleepy during the day, leading to low performance in daily tasks and, ...
post
How Much Deep Sleep Do You Need? – Sleep Tight!
Every adult needs about The amount of sleep that a healthy individual need is largely determined by two factors: genetics and age. to keep us healthy. By sleeping a total of 9 hours, it means we're spending about one-third of our lives asleep. A frightening fact, isn't it? No doubt that seems like a lot of time, ...
post
10 Best Mattresses for Sleeping in SUV – Let the Comfort Be Your Top Priority!
Did you know that you spend about one-third of your entire life sleeping. Therefore, premium sleep comfort should be among your top priorities, whether you spend most of your time at home or in the outdoors. If you are an outlander or are considering SUV camping, you should consider getting the best mattress for ...
post
How to Sleep During Pregnancy: Helpful Tips
Before having children, it's pretty common to think that pregnancy is a beautiful thing. And for the most part, that's true. But ask any mother out there, and they'll tell you about how hard pregnancy is. There are tons of things that can make pregnancy hard, and one of them is sleep. During pregnancy, hormones, ...