TalkAboutSleep
Medical Advisory Team
Medical Advisory Team
Includes well-known professionals, who together provide decades of sleep medicine experience that enables Talk About Sleep to fulfill its mission of creating access to high-quality sleep information, education, and support. Learn about our editorial process.

Latest articles

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5 Best Full Face CPAP Masks – for Easy Breathing and Comfy Sleep
Looking for the best full-face CPAP mask to help you get better sleep? You're not alone. CPAP therapy is a great way to treat the acute symptoms of this challenging condition, but how do you know which one to buy? Don't worry; we've got you covered. In this guide, we have five of the best full-face CPAP machines ...
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How to Black out a Bedroom: Remove All Possible Irritations
There is more than one reason people have problems with sleeping and why they need to blackout bedroom. There is insomnia, a health condition that disallows a person to sleep; jet lag, shift work disorder (according to 2020 statistics
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Murphy Beds Dimensions: How Much Space Do You Need for It?
A The Murphy bed admittedly is no longer in its heyday, when 50,000 beds a year were produced by Murphy Bed Co., also known as a wall bed or a pull-down bed, is the ideal space-saving option for small rooms or apartments. These beds are designed to fold up into the wall. When the bed is not in use, it can be neatly ...
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How to Freshen a Mattress and Why It Is Important
Keeping your mattress clean and fresh is not only hygienic, but it’s also a great way to ensure a good night’s sleep and prolong the life of the mattress. Although you may wash your bedding once a week, your mattress requires some additional maintenance to ensure it’s fresh and deodorized. This is not only a good ...
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6 Best Mattresses for Herniated Disc: Relieve Your Pain at Night
Living with a herniated disk is hard enough. Living with one and not being able to get a good night’s sleep is even worse. We reviewed the best mattresses for herniated discs, selected the top five, and ranked them by price and comfort. According to the Many people have no symptoms from a herniated disk. Surgery is ...
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Best Stretches Before Bed Time to Rest Better
A bedtime routine is crucial to getting a good night’s sleep bit it’s often overlooked. Partly because it seems too cumbersome and partly because we just don’t know what to do. If you have trouble getting a solid night’s sleep, it might be time to engage in some stretches before bed. These are easy to do and can ...
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Sleep in a Hotel: No More Troubles at Night
Getting a great sleep in a hotel is possible if you can transform your room into a personal sanctuary that encourages you to get a full eight hours of sleep, including the all-important cycle of deep REM (Rapid Eye Movement) sleep that helps your body and mind repair themselves. ...
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Research Shows Sleep-Enhancing Peptides in Cow’s Milk Could Help Develop New Sleep Remedies
A recent research study conducted for the American Chemical Society’s Journal of Agricultural and Food Chemistry found that a surprising ingredient in cow’s milk may help remedy sleep issues. A tall glass of warm milk before bedtime has been used for centuries, and although its sleep-inducing qualities have been ...
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Research Revealed Why Motion Makes You Sleepy: Insight from Fruit Flies
Do you (or perhaps someone you know) find yourself getting drowsy on long car rides or when floating along a lazy river? The scientific community has been focused on uncovering the link between human sleepiness and motion for a long time, and a recent study involving fruit flies may help us get even closer to ...
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Research Shows Natural Light May Be Key to Improving Mood and Reducing Insomnia
Were you ever told to “go outside and play” as a child? If so, whoever said that to you was probably onto something! As it turns out, getting sufficient natural sunlight every day can help you maintain a positive mood, have higher sleep quality, and have better mental health overall. At least, that's what the ...