TalkAboutSleep
Medical Advisory Team
Medical Advisory Team
Includes well-known professionals, who together provide decades of sleep medicine experience that enables Talk About Sleep to fulfill its mission of creating access to high-quality sleep information, education, and support. Learn about our editorial process.

Latest articles

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Study Analyzes the Potential Consequences of Canceling Daylight Saving Time
José María Martín-Olalla from the University of Seville recently conducted a study about the effects of the biannual change of clocks and the retrospective and physiological impact of canceling daylight saving time. He concluded that early morning human activity would increase during the winter periods if people ...
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How to Stop Someone from Snoring. Tips and Tricks from an Expert.
Do you snore?  If so, you’re in very good company since research suggests that up to 40 percent of all adults snore, and it can even occur in children. For that matter, snoring has been reported in many different animal species. Even the lowly dormouse, a small rodent that spends a third of its life hibernating, has ...
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£66 Million Funding to Provide Safe and Warm Accommodation for Rough Sleepers Over Winter
On 29 October 2021, the Department for Levelling Up, Housing, and Communities revealed that they'd be supporting rough sleepers with treatment services for alcohol and drug dependency as well as safe and warm accommodation this winter, using £66 million. They hope that through this support, rough sleepers will be ...
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Early or Late Bedtimes May Cause Adverse Consequences for Cardiovascular, Study Shows
A study published in the European Heart Journal highlighted that sleeping between 10:00 and 11:00 pm could lower your risk of heart diseases compared to sleeping earlier or later. Your mental and physical functioning are regulated by a 24-hour internal body clock referred to as a circadian rhythm, which, based on a ...
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Expert Explores How Our Sleeping Patterns Can Be Linked to Cognitive Decline
You can't afford to ignore the benefits of a good night's sleep. It lowers the risk of cardiovascular diseases, has been linked to better mental health, and gives your body cells time to repair themselves. According to the Those of us partial to a lie in woke up to good news this week, as a new study showed that a ...
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New Study Uncovers a Mechanism of Sleep in Zebrafish
Sleep is an interesting phenomenon. According to Fronted by award-winning science journalist Michael Mosley, the programme reveals how scientists are unlocking the startling ways in which sleep can impact almost every system in the human body: from our memory and moods, to how it can make us more or less resistant to ...
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5 Best Canopy Beds for an Opulent Bedroom – Living in Luxury!
Canopy beds are the essential addition to any bedroom that needs a touch of luxury and class. Of course, it can be tricky to choose such an attention-grabbing piece of furniture, particularly one that takes up so much space and impacts a room's aesthetic. To help you choose the very best product, we have taken a ...
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7 Best Baby Loveys – Let Your Lovely Baby Sleep Safely!
A lovey is a security blanket for a person of any age. For babies, though, a lovey is particularly important as something to snuggle up to, provide comfort, and help with sleep routines. For some babies, they will be so attached to their lovey they keep it in their possession into adulthood as a precious item of ...
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7 Best Sleeper Chairs – Use Your Space Wisely!
Sleeper chairs are a convenient use of limited lounge space and make it easy to switch from perusing a book or watching TV to taking a nap. We reviewed multiple high-quality sleeper chairs by looking at the upholstery materials, colors, dimensions, weight capacity, adjustability, etc. The upholstery, adjustability, ...
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What Causes Nose Bleeding When You Are Asleep? Answers and Advice!
Have you ever woken up to a bloody pillow because you had a nosebleed during sleep? Has this happened more than once, leaving you somewhat concerned? This might leave you wondering, “what causes nose bleeding when you are asleep?” Most people will suffer from one or two nosebleeds in their lifetime. Some are caused by ...