Category: Disorders

Moaning in Sleep: Catathrenia Causes and Treatment Options

Are you hearing strange noises coming from your partner or someone in your household at night? Or perhaps you yourself are the source of the midnight disturbance and getting complaints from your family members? Regardless, groaning or moaning in ...

Dry Mouth at Night: Common Causes and Effective Solutions

If you find yourself waking up with a dry mouth at night, bedtime can become an unpleasant experience, affecting the quality of your sleep and, by extension, your overall wellbeing. You may also experience accompanying symptoms, such as a sore ...

How to Get Rid of Nightmares: Useful Tips on Avoiding Bad Dreams

If you or someone in your family is suffering from nightmares, going to bed every night can become a source of anxiety and fear, which in and of itself will increase the likelihood of having these bad dreams. This results in a poor quality of ...

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