When a person says they’re tired, the automatic response from others is typically to “just get more sleep,” right? While this seems like the most probable solution, a Massachusetts Institute of Technology ( Trusted SourceA sleep study’s eye-opening findings | MIT News | Massachusetts Institute of Technology Getting more sleep, by itself, does not change work productivity or overall well-being for impoverished workers in India. Naps or better-quality sleep at night may have a bigger impact, according to an MIT J-PAL study. news.mit.edu ) sleep study conducted in India begs to differ. The sleep study claims the amount of sleep a person gets doesn’t solely determine how much energy they have.
As a matter of fact, the MIT sleep study found that shorter bursts of high-quality sleep are much more effective at beating tiredness than an earlier bedtime. To learn more about what the MIT researchers found, continue reading this article.
The paper, titled “The Economic Consequences of Increasing Sleep Among the Urban Poor,” can be found in the August issue of Trusted SourceThe Quarterly Journal of Economics | Oxford Academic The Quarterly Journal of Economics is the oldest professional journal of economics in the English language. Edited at Harvard University’s Department of Economics, it covers all aspects of the field. academic.oup.com . This particular sleep study focused on the working poor in the city of Chennai, India, and subjects were observed in their homes during their day-to-day routines.
Each subject used an actigraph, which is similar to a wristwatch and works much like a FitBit or other fitness tracker does. This enabled researchers to get a more authentic result as the residents were able to stay in their homes rather than a lab.
During the study, 452 Chennai residents were given flexible data entry jobs to track how sleep can affect work progress. One group of the residents were given sleep tips and encouragement, while the others were awarded financial incentives for sleeping more.
Ultimately, the study found that the residents slept on average 5.5 hours per night before the study. On average, participants woke up 31 times throughout the night.
On the other hand, the study also found that napping during the workday allowed residents to be more productive in their work. While productivity significantly increased, those who napped spent less time actually working.
There are several Trusted SourceExternal Factors that Influence Sleep | Healthy Sleep The internal mechanisms that regulate our almost ceaseless cycles of sleep and wakefulness make up a remarkable system. However, a variety of internal and external factors can dramatically influence the balance of this sleep-wake system. healthysleep.med.harvard.edu that can determine whether or not you get a proper night’s rest. Light from the day or blue light from phone screens, medical conditions and chronic pain, parenthood, and other life responsibilities are among the multitude of factors that dictate sleep:
Ultimately, this study proves that sleep quality wins over quantity any day. Periodic naps help increase productivity tenfold, and having a flexible job that allows a person to do so is critical in helping boost the economy. If one takes proper steps to foster good sleep quality, they’ll go about their day feeling more energized and ready to deal with whatever comes to them.