TalkAboutSleep
Medical Advisory Team
Medical Advisory Team
Includes well-known professionals, who together provide decades of sleep medicine experience that enables Talk About Sleep to fulfill its mission of creating access to high-quality sleep information, education, and support. Learn about our editorial process.

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Latest articles

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Mattress Thickness – Layers and Materials Explained
In recent years, there have been many mattress companies that have launched new and exciting designs, as we have started to understand more about what makes a mattress suitable for you and your sleeping position as well as any other ailments. Does mattress thickness matter? The answer is “yes”. Mattress thickness ...
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How to Wash Bamboo Pillow – 5 Helpful Tips
There are a number of different pillows out there, practically a pillow for every need and preference. I’d say that choosing a pillow is personal because not everyone has the same needs when it comes to neck and head support. Also, overall comfort when it comes to sleeping is also different for each person. Some ...
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How to Keep Mattress From Sliding: 6 Useful Tips
How many times do you wake up in the morning only to find your mattress has slipped to one side of the bed? Or, you’ve woken up in the middle of night with the sensation that your bed is moving although everything around you is still? The thought of spending every night wrestling with the mattress to prevent it ...
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How to Sleep with Whiplash: 5 Methods that Will Improve Your Rest
Sleeping with whiplash can be very difficult, but is there anything you can do about it? In this article we will take an in-depth look into whiplash, its causes The harm may occur just before the neck jerks back and forward. You're waiting at a stoplight when it changes from red to green. You hesitate and then, out of ...
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How to Sleep with Your Eyes Open in 6 Steps
Have you ever wished you could sleep through a boring lecture with your eyes still wide open so you’re not caught out in the act? It’s possible to take a nap with open eyes but it’s not recommended by sleep experts. However, if you really need to do it at the next tedious meeting, you can learn how to sleep with your ...
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How to Sleep with TMJ: 6 Helpful Tips
If you experience high levels of stress in your life, you may find it difficult to sleep at night. Stress causes many people to grind their teeth while sleeping. This action can lead you to damaging your  Temporomandibular joint dysfunction (TMD, TMJD) is an umbrella ...
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Sleeping with Legs Elevated: How It Benefits Your Health?
How many times have you been told by your doctor to sleep or rest with your legs elevated? Have you ever wondered why doing this would improve your health? Resting or sleeping with legs elevated is one way of allowing your body to heal and rejuvenate again. It’s even more essential to sleep with legs and knees ...
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How to Fold a Fitted Sheet: Five Easiest Methods
If you are looking to conserve space in your closet, then all your clothing must be correctly folded. One of such clothing that requires folding is the fitted sheet. Folding a fitted A bed sheet is a rectangular piece of cloth used either singly or in a pair as bedding, being placed immediately below ...
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How to Make a Pillow: Six Different Pillow Styles and Ways
The suitable pillows in a room can make a huge impact on the room's appearance. Pillows can exist in a wide variety of shapes, sizes, and colors. With the right arrangement, it can catch the eye and improve the overall décor of a space. Many manufacturers sell pillows, but you might decide to make yours. In this post, ...
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How to Wash a Pillow Properly Without Damaging It
Do you want to sleep better at night? Do you want to have a smoother face? Then you need to care for your A pillow is a support of the body at rest for comfort, therapy, or decoration. Pillows are used by many species, including humans. Some types of pillows include throw pillows, body pillows, decorative pillows and ...