TalkAboutSleep
Medical Advisory Team
Medical Advisory Team
Includes well-known professionals, who together provide decades of sleep medicine experience that enables Talk About Sleep to fulfill its mission of creating access to high-quality sleep information, education, and support. Learn about our editorial process.

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Latest articles

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How to Stop Mouth Breathing: Trusted Tips
Most people tend not to think about how they breathe. A normal person will breathe in air and breathe it out through the nose. And as this occurs, the nasal passages work to warm and moisten the air that is breathed in. However, some people do not breathe in and out through the nose. Instead of breathing through ...
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How to Sleep 8 Hours in 4 Hours: Secrets Uncovered
Every one in five Americans sleeps less than six hours per night. It is primarily the same reason people search for how to sleep 8 hours in 4 hours on the internet. It should be even more concerning that not all those who stay up at night are doing it because of overwork, stress, and insomnia: people belonging to ...
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How to Sleep with Noisy Roommates: Trusted Advice
After a long stressful day, your only intent and purpose for the night are just to sleep. You wouldn't want to have your noisy roommates blabbing all around the room, nor do you want any Soundproofing is any means of reducing the sound pressure with respect to a specified sound source and receptor. ...
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How Long Do Snails Sleep: Amazing Facts
We often heard the phrase "slow as a snail" for the ones devotionally working in slow motion. Snails with some cultural significance are associated with laziness even though the best speed to observe nature is the snail's pace. The small Mollusca modified themselves according to the climatic conditions from the ting ...
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How to Ship a Mattress: Best Ways to Try!
An average person spends a Considering that most people spend roughly a third of their lives lying in bed, choosing the right type of mattress is essential for managing low back pain. It can make the difference in whether you can sleep at night and function the next day. of their lives sleeping, making it extremely ...
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How Many Pillows Should You Sleep With?
Returning home after a boisterous day at work, a night of comfortable and Gentle rocking helps people to nod off and improves memory, say scientist. is all you need to tear off the fatigue. Many factors influence your rest, but choosing the right pillow plays an incredibly essential role in improving your overall ...
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How to Wash Memory Foam Pillow: Mistakes to Avoid
Having a memory foam pillow and a memory foam mattress is a great addition to any bedroom. It can greatly enhance your sleep and give you that much-needed sleeping time that you need. Since you spend so much time in the bed and on your pillow, it ...
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How to Whiten Sheets: Secrets to Keeping Them in a Perfect Shape!
There are a few pleasures in life that cannot be matched: Warm towels after getting out of the pool. A greasy slice of pizza and the world’s least healthy fizzy drink. And yes, pristinely whitened sheets. Not all sheets are created equal though, and some ...
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How to Wash a Weighted Blanket: Tips and Tricks
Weighted blankets are This 6kg weighted blanket is pricey, but feels magically dense. Lying beneath it is deeply comforting.. Humans take pleasure in blankets because we have an instinctive desire to be wrapped up and compressed, as we were in the womb. Weighted blankets seek to ...
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How to Stop Snoozing: Expert Advice
How tо ѕtор ѕnооzіng іѕ a severe рrоblеm for mоrе аnd more people. Hоw оftеn dо уоu ѕnооzе before gеttіng оut оf bеd? Dіd уоu knоw thаt snoozing аffесtѕ both уоur рrоduсtіvіtу аnd уоur hеаlth? Somehow, you hаvе mаѕtеrеd the art of рrеѕѕіng thе ѕnооzе button ѕеvеrаl times, іf not five or tеn tіmеѕ іn thе mоrnіng, ...