TalkAboutSleep
Medical Advisory Team
Medical Advisory Team
Includes well-known professionals, who together provide decades of sleep medicine experience that enables Talk About Sleep to fulfill its mission of creating access to high-quality sleep information, education, and support. Learn about our editorial process.

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Latest articles

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Bunkie Board vs Box Spring: Which is Better?
You must get your bed and accessories right for the perfect night sleep. A Bunkie board and box spring are some of the essential bed accessories you need for superior comfort. Essentially, a Bunkie board is a flat wooden mattress foundation. They are used as an alternative to a slat, ...
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The 5 Best Bunk Bed Curtains for Children’s Bedrooms
If you're looking for high-quality, cute bunk bed curtains for your children's bedroom, this article contains everything you need to know and more. The interior design market This statistic depicts the market value of the interior design market worldwide from 2013 to 2021.and continues to rise year on ...
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How to Raise Your Bed Frame: 4 Effective Ways
Without mincing words, beds do serve as one of the most needed and valuable home furniture. Aside from the sturdiness and comfort they give, they also add to the beauty of the room. As beds remain to be a home piece that can't be shrugged aside, people, these days, are very conscious and careful of their bed selection ...
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5 Best Thin Mattresses – Our Most Comfortable Picks
Despite the misconception that bigger mattresses are more comfortable, there is significant evidence to prove otherwise. Thin mattresses are just as good or even better if you know which one to pick, although that will depend on your needs and why you’re buying one in the first place. We examined these thin ...
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How to Attach a Headboard to Any Bed Frame: Step-By-Step Guideline
Do you know that the major reason for attaching a headboard to a bed initially was to ensure that people's heads do not get extremely cold, particularly during chilly nights? Although the case may be different nowadays, the fact remains that today's houses are more cold-resistant than old houses. So, a headboard is ...
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DIY Bunkie Board: Perfect Alternative to Buying One
So here you are, ready to invest in a lifetime of better sleep, comfort, and better back support. However, you are on a tight budget, and you've decided to build your DIY bunkie board. Beds consist of three vital components: a mattress, a mattress ...
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Eurotop vs Pillow Top Mattress: Here’s the Difference
A good night’s sleep is crucial for your Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.. However, the key to adequate sleep is the right mattress. If you’re in the market for a new mattress there are many confusing terms to ...
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How to Sleep with Piriformis Syndrome: Useful Advice
Living with chronic pain is incredibly difficult, just ask anyone with piriformis syndrome. The chronic muscle pain from piriformis syndrome can be so excruciating that many people see sleep as the only escape. But on top of that, sleeping with piriformis syndrome is no easy task either. Aside from affecting you ...
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Which to Choose: Plush vs. Firm Mattress
The thickness of a mattress' comfort layers dictates a mattress' firmness. The comfort layers are the topmost layers of the bed, which is what you come in contact with when you sleep. In simpler terms, comfort layers are the part of the mattress you feel when you lay down. When choosing between mattresses, people ...
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14 Best Mattresses Out There: For Every Budget and Need
Unfortunately, there is no such thing as the ideal mattress. This is because a good mattress is like a tailor-made suit - every person has their own needs. These depend on the sleeping position, the body shape, and also on subjective taste. From memory foam to latex, hybrid, and innerspring mattresses, the market ...