We all have one or two habits we do before bed; drinking soda before bed is a perfect example. Research indicates that one in two American adults suffering from heartburn may want to drink soda hours before bedtime. Soda contains caffeine and a lot of sugar which may affect the ability to sleep.
According to WebMD, caffeine can cause insomnia, nervousness, stomach irritation, increased heart rate and respiration, and other side effects. Larger doses might cause headaches, anxiety, agitation, and chest pain. Soda before bed is a bad idea that should be avoided.
As you read further in this article, we will provide you with more reasons why you should avoid soda.
Soda has been proven to be bad for our well-being; the ingredients contain sugar which is harmful to the body. The side effect of soda is enormous; below, you get the detrimental impact of soda to the body.
You don’t want to add weight. Then soda before bed is not for you. Weight gain is one of the most apparent side effects of soda.
The influx of calories and sugar into the body can gain you more weight. One can of soda contains 150 calories and approximately 40 grams of sugar. Drinking more than one can double the amount of sugar in the body. Soda containing high fructose is linked to obesity. Aside from gaining more weight, you are at risk of obesity.
Even diet sodas cause weight gain to regular drinkers. Drinking soda puts you at risk of having belly fat. Artificial sweeteners in soda cause people to crave more sugar than they usually would.
According to Harvard T.H CHAN, people who consume sugary drinks(soda, soft drinks) regularly – an average of two cans a day or more, are at 26% greater risk of developing type 2 diabetes than people who rarely have such drinks. The Risks are even more significant in young adults and Asians.
Researchers have recommended a decrease in sugar consumption or consume less sugary beverages. According to most reviews, Chamomile Tea contains no sugar and caffeine.
Soda contains sugar which causes low sperm count for men. Low sperm count can drive low productivity; fertility rates are also low, affecting sexual performance for men.
An article on Reuter explains the influence of soda on your quality of sleep. The article mentioned adults who don’t sleep five hours at night are likely to be heavy soda drinkers.
As researchers have noted, soda and lack are independently associated with obesity.
Interestingly, survey data on 1,900 adults shows 13 percent lack adequate sleep due to consumption of sugary beverages. It is healthy for adults to sleep for 8 hours at night.
Avoiding soda naturally helps to have a sweet sleep at night, but if you hardly sleep at night, a noise machine is a perfect idea.
Now you know your best beverage(soda) is responsible for keeping you awake all night. Nevertheless, you want to break the jinx and have sweet dreams. The solution below is the best secret to your problem.
Sleep experts recommended you take soda four to six hours before bedtime. The caffeine in the soda would react before you sleep at night. Although, if your body is sensitive to caffeine, this might not work for you. You need to avoid soda late at night.
After drinking soda, you can decide to sleep in a quiet and friendly bedroom. Colder temperature helps the body sleep naturally. The optimal sleeping temperature is 16–19 degrees Celsius (60–65 degrees Fahrenheit).
Make sure your room is neat, quiet, and friendly. It helps you fall asleep easily
When your bedroom light is turned on, it is difficult to fall asleep. Wavelength light delays the natural sleep-wake cycle.
Lights from smartphones, TV when creeping into the eye, disturbs the sleep-wake cycle. Preferably use a sleep mask whenever you have a bedroom light on.
Music is also the best way to sleep; researchers have proved quiet and calm music improves sleep.
Classic music on a slow rhythm (80–90 minutes) makes it easier to fall asleep. The asleep tracker also helps you get to sleep, especially if you haven’t had enough sleep in a while.
The best time to drink soda is “Not” to drink it at all, But I know you are addicted to soda, and you are trying to stop. You can drink soda during this time of day.
Drink Soda in the morning before you go to work or exercise; in the morning, there are enough activities. You can go for exercise to burn enough calories.
Try to avoid drinking soda every day, and if you feel like drinking, one can of soda is enough.
It Is good to stay hydrated throughout the day, and it is good to drink lots of water every time. If you are trying to take a lot of caffeine into your body, you can try the alternatives below.
Herbal teas are medicinal. They protect the body from infections. Herbal teas are also a solution to the lack of sleep. According to most reviews, Earth 2 Humans is specifically formulated to help improve sleeping cycles. It is a unique blend of herbal ingredients to enhance the quality and restfulness of your sleep.
Milk is good to get you to sleep without any side effects but is not what you think, gulping a full jar of milk before bed isn’t going to work. Almond milk, malted milk, or goat milk will get you sleeping. They contain minerals that release melatonin which induces sleep.
Juice can get you to sleep naturally, cherry juice for instance improves sleep time. Cherry juice contains amino acid which produces melatonin, it regulates sleeping and waking up. Cherry can be sweet, sour, or tart. Cherries contain six times more melatonin than any fruit. You can extract the juice from the fruit of your choice.
As mentioned earlier, water is essential to the body, and you must drink a lot of water- it helps you stay hydrated. It helps food digestion. If you are planning to quit soda, a necessary step I would love you to take today. Replace your soda with water as soon as possible.
Six hours of sleep is enough for you every day, especially when you are old. Avoid soda as it contains caffeine to prevent sleeping, and embrace drinking a lot of water as much as you can. If the option provided in this article doesn’t work for you, visit your doctor.