30 Motivating Affirmations Before Sleep For Peaceful Rest

Thinking positive thoughts before you sleep can be beneficial. Here are 30 affirmations that you can use before you drift off to sleep.
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Last updatedLast updated: September 25, 2022
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If you are looking to perform affirmations before sleep, you’re in the right place. Reciting affirmations regularly is an excellent habit to form. Especially when you want to adopt a certain kind of mindset, you can be able to look in the mirror and recite them with conviction.

We will be taking a look at 30 different affirmations that you can use for yourself. All you need is a quiet place like a bathroom or your bedroom. A mirror will also do just fine for these exercises. Just take deep breaths, look at yourself in the mirror, and say these calmly and with conviction.

A reminder: don’t recite these affirmations in an excited state. That may cause energy spikes and lead to not being able to sleep when you want to. Let’s talk about bedtime affirmations and whether or not they work. Then, we’ll take a look at 30 affirmations you can say to yourself before going to bed.

What are bedtime affirmations?

Bedtime or sleep affirmations are defined as quotes and phrases that you can recite before bed. They are intended to help create positive reinforcement in your mind. The goal here is that you do not want to go to bed with negativity on your mind.

Yes, the day could have been rough. Things went sideways at work, you may have argued with your partner, or you may have just received some troubling news. However, you don’t want any external factors to affect you mentally.

When you go to bed with negative thoughts and feelings, sleep will be hard to come by. The last thing you want is your brain spinning around fast like a wheel Trusted Source A Simple, 5-Minute Routine to Banish Anxiety Before Bed You might be tired, but as soon as your head hits the pillow, your mind starts racing. What didn’t you accomplish today that you need to do tomorrow? Is so-and-so upset about that thing you said? Did you answer that email? And ​that​ email? And then it spins and spins until you’re left fretting about global climate change and how you, single-handedly, can stop it. www.livestrong.com . These affirmations will stop that wheel of negativity.

Even if you have a good day, reciting these affirmations will cement those positive feelings in place. However, if you have a bad day, you’ll feel like a weight has been lifted off of your shoulders after performing these. Trust us, we’ve all had our bad days. And sleep is definitely the cure for that.

Affirmations are like a cleaning process Trusted Source Sleep Affirmations and Mantras for a Good Night's Rest | Shape Mantra meditation can help silence the noise in your head, reduce anxiety, and encourage a good night’s rest. Here, six sleep affirmations to focus and calm yourself into a sleep-inducing state – plus, how exactly to use them. www.shape.com . It flushes out the bad from the day (if possible) and replaces it with the good. Now, you’re probably wondering…do they ever work? Let’s answer that question now.

How do they work?

30 Motivating Affirmations Before Sleep For Peaceful RestYes, affirmations do indeed work. But how? These can be done in two different ways. One, you can use a mirror and recite them while looking at yourself. Or you can lay in bed and close your eyes and recite them. Either way will work.

If you are choosing the mirror option, you’ll want to look yourself in the eye. Then, choose about three different affirmations. What you’ll want to do is say the first affirmation, then repeat it again three to five times. Then do the same with the second and last affirmations.

Recite each of these affirmations calmly and with conviction. Do not recite them with an upbeat tone. As mentioned, this can make sleeping difficult. A more calm, grounded approach will prime you for a relaxing sleep.

Once completed, turn away from the mirror with your eyes looking forward. For some reason, looking down after these affirmations may be a signal that you are unsure of yourself. So, look straight ahead while looking away at the mirror, and you’ll feel a wave of positivity hit you.

What makes these affirmations work is that they are done consistently. You can’t recite them one night and call it good forever. This is something that should become a nightly routine. We recommend that you schedule a reminder to do these before you go to sleep.

A good time to do them would be 30 minutes before bed. For example, if your bedtime is at 10 pm, schedule a reminder to do affirmations at 9:30 pm. It helps that you do these affirmations in a place where there is quieter than noise. Noise can definitely affect your ability to perform and mentally absorb these affirmations.

You should also consider eating foods that will help you sleep as well. Affirmations are great for your sleep hygiene, especially if you have recently lacked good quality sleep.

30 perfect affirmations to say before sleep

30 Motivating Affirmations Before Sleep For Peaceful RestBelow are 30 affirmations that you can use before your head hits the pillow. Be sure to keep this list handy, so you can choose the affirmations that are fitting for your current situation. Also, you can also use your own custom affirmations as well. Once you get the hang of it, there may be one that will come along, and it will start to make a lot of sense.

Once again, we encourage you to choose three of these. You’ll want to repeat each affirmation three to five times before going to bed. Let’s give you an easy to remember the formula:

  • Say Affirmation #1 3 to 5 times
  • Say Affirmation #2 3 to 5 times
  • Say Affirmation #3 3 to 5 times

It’s a lot easier to remember. Plus, it may be all too frustrating if you say “Affirmation 1, Affirmation 2, and Affirmation 3”. You may have a hard time remembering that. So, it should go “Affirmation 1, affirmation 1, affirmation 1”. Does it make sense? Hopefully, it does.

Now, let’s take a look at the following:

  1. I will let go of my worries. I deserve a good night’s rest.
  2. I am grateful for my health, my life, and what I’ve got.
  3. I did my best for today. I will sleep knowing tomorrow is a new opportunity to do it again.
  4. I am thankful for this day. I am grateful for sleeping in the comfort of my bed.
  5. I will not stress or worry. Sleep will bring me peace and comfort.
  6. I’ve done all I could for today. I will now recharge and be ready to go tomorrow.
  7. I have done well today. I am excited about what tomorrow will reward me. If tomorrow is different, so be it.
  8. I know my mind is full. But I will need to let things go. I cannot let it affect me while I sleep.
  9. Despite today not going so well, it will not define my tomorrow. I know going to sleep will make the day better.
  10. Good things come to those who rest. I am patient and at peace with that.
  11. I believe in myself. I am my own best teacher. I am excited to learn new things.
  12. My mistakes and imperfections do not define me.
  13. I do not doubt the power of sleep. It will heal me, soothe me, and recharge me for another day.
  14. I surrender myself to my bed. I will give in to the temptation of sleep.
  15. Only I give myself permission to sleep. No one has that power but for me.
  16. I choose to embrace my dreams. I will keep them close to my heart.
  17. Sleep is natural. I appreciate every bit of it when my head hits the pillow.
  18. I am strong. The heavy burdens of today are lifted. I can rest easy knowing I can do this.
  19. I have confidence in myself. I can go to sleep at night knowing I’ll have more confidence tomorrow.
  20. I have conquered the challenges of today. Sleep is my reward, and I will relish it.
  21. I feel safe in my own bed. It’s where I am able to feel my best.
  22. I am optimistic about tomorrow and the days ahead. I am ready for all obstacles that stand in the way.
  23. I can go to sleep knowing I did my best. It doesn’t matter if anyone else says otherwise.
  24. I will go to sleep knowing that I will be calm and at peace. I am thankful for it.
  25. I am confident that tomorrow will be a good day. For now, I will sleep.
  26. My body needs rest. I have the power to provide that.
  27. I love who I am. I would not change myself for anyone but myself.
  28. My negative thoughts don’t matter. My need for rest does.
  29. Every day is a gift. How I use, it is up to me.
  30. I am giving myself a chance to replenish and refresh myself. Tomorrow, I am me but more focused than yesterday.
  31. BONUS: Your own affirmation. You don’t have to come up with one yet. But something can eventually surface in your head. Don’t forget to write it down and test it out for yourself. Just grab yourself a cup of tea and think of a couple if you like.

Final thoughts

If you like these 30 sleep affirmations, put them to good use. You can choose three of them first. You may find one as your go-to every single night. There are affirmations that are perfect for certain situations. If you had a bad day, then there’s an affirmation that you can use. You can recite it knowing that it will lift the burden and pain of that day and can be replaced with sleep.

If you feel creative, you can also come up with sleep affirmations of your own. They don’t have to contain words related to sleep. But as long as they ensure positive thoughts and reinforcement, you should be good to go. Regardless, never underestimate the power of affirmations. Some may doubt them, but they don’t know exactly what they are missing.

You can use these affirmations as soon as tonight. Remember, consistently doing these are important. Remind yourself to do them a half hour before you go to bed each night.

References

1.
A Simple, 5-Minute Routine to Banish Anxiety Before Bed
You might be tired, but as soon as your head hits the pillow, your mind starts racing. What didn’t you accomplish today that you need to do tomorrow? Is so-and-so upset about that thing you said? Did you answer that email? And ​that​ email? And then it spins and spins until you’re left fretting about global climate change and how you, single-handedly, can stop it.
2.
Sleep Affirmations and Mantras for a Good Night's Rest | Shape
Mantra meditation can help silence the noise in your head, reduce anxiety, and encourage a good night’s rest. Here, six sleep affirmations to focus and calm yourself into a sleep-inducing state – plus, how exactly to use them.
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