TalkAboutSleep
Medical Advisory Team
Medical Advisory Team
Includes well-known professionals, who together provide decades of sleep medicine experience that enables Talk About Sleep to fulfill its mission of creating access to high-quality sleep information, education, and support. Learn about our editorial process.

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Latest articles

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How to Wash an Electric Blanket: The Instructions You Were Looking For
In winter months, when it gets especially cold out, most people start to look for ways to stay warm. While you can heat your whole house, which results in increased energy bills, sometimes you just want to keep yourself warm. Fleece sheets are great for ...
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Why Are Hotel Beds So Comfortable and How to Make Yours No Worse?
There are a lot of simple pleasures in life and one of them is falling asleep at a high-end hotel on a luxurious bed. So many times you leave your hotel room in a state of bliss only to have that feeling collapse when you head home to your ordinary bed. So just why are hotel beds so comfortable? To begin with, hotels ...
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How to Get Baby to Nap for Longer: Tips That Work
Having a baby can be one of the most rewarding times of your life but it is also the most exhausting. Those late-night feedings and constant diaper changes can take up a lot of your time and energy. That’s why so many parents absolutely love nap time. Those naps give you some time to get some household chores done, ...
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How Often Should You Wash Your Sheets? All the Nuances in One Place
One of the unpleasant realities of becoming an adult is that suddenly, we are responsible for all of our own chores. Dishes need to be washed and laundry needs to be done. For the most part, it is obvious when clothes need to be cleaned. But how often should you wash your sheets? Bed sheets seem clean enough. Covered ...
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What Is Memory Foam? Secrets Behind This Magical Material!
If you’ve flicked on the television for anything recently, chances are that you have seen advertisements for beds filled with memory foam. It is reported to mold to your body, provide support, and remain durable ever after years sleeping on the same bed. However, that doesn’t tell us what memory foam is or why it is ...
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How Long Can You Go Without Sleep? Here’s the Answer!
Though many people love to sleep, there are still a few people that avoid or can’t sleep for different reasons. Some of these reasons might include meeting up with a work deadline, making a midnight phone call with a partner abroad, overthinking, insomnia, or studying for an exam. Although there are cases where some ...
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How to Get Pee Out Of a Mattress: Most Effective Methods!
Having pets, babies, and young children at home sometimes means that the furniture or surface are prone to stain, and these are quite normal. However, one of the most normal stains is the one on mattresses. The diapers can have some leakage during the night. Or perhaps because the children are still learning to go to ...
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Best Wood for a Bed Frame: How to Choose It
There are various kinds of wood that manufacturers use to make bed frames. The choice to use one type or the other is dependent on a host of factors, including but not limited to availability and the level of artistry available. When shopping for products in this category, you ought to ensure that the option you pick ...
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How to Reinforce a Bed Frame? 4 Easy Ways!
Bed frames become loose after some time, necessitating the need for reinforcement. In some cases, you may have to replace the unit as dictated by the severity. A simple internet search will give you multiple options to reinforce bed frame. Not all options available on the wide web will help salvage your situation. The ...
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Mattress Topper or New Mattress: What to Choose?
Comfort is key in the bedroom, and a good mattress is among the aspects that make this a reality—until recently, buying a new one was the only solution available. Currently, manufacturers in this industry bring an array of products to the market that could be the solution you are looking for. Mattress toppers come at ...