TalkAboutSleep
Medical Advisory Team
Medical Advisory Team
Includes well-known professionals, who together provide decades of sleep medicine experience that enables Talk About Sleep to fulfill its mission of creating access to high-quality sleep information, education, and support. Learn about our editorial process.

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Latest articles

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An Ultimate Guide to Pillow Sizes
After a long and tiring day, there are very few things that we look forward to more than a good night of sleep. Think about it – you just got home, and you've had your dinner followed by a nice warm bath. Do you have let go of all of your burdens for that day, and you were looking forward to doing it all over again ...
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What Is a Queen Size Bed Frame Dimensions?
As we all face the perennial challenges of adulthood – going to work, keeping the house clean, spending good quality time with our families, and making sure that all of our finances are in check, we all know how difficult it is to maintain the same routines on a daily basis. The first thing that we usually want to do ...
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What Do You Wear to Bed? Comfort Is a Key!
So, you have just come home after a long and exhausting day at work or school. You take off your work clothes, and you put down your things, and the first thing that comes to mind is your nice, big, comfortable bed. You proceed to have dinner, and you spend a little bit of time with your family, take a shower, and ...
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A Comprehensive Guide to Nectar Mattress Return
The Nectar mattress is one of the highest-rated, all-foam bed in a box mattresses on the market today. Those that prioritize pressure relief and are seeking a medium firm ...
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How to Keep Cool on a Memory Foam Mattress? Useful Tips and Tricks!
Memory foam was developed by Memory foam consists mainly of polyurethane as well as additional chemicals increasing its viscosity and density. It is often referred to as "viscoelastic" polyurethane foam, or low-resilience polyurethane foam (LRPu). in 1966 to improve the overall quality of aircraft ...
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What Is a Memory Foam Density and Is It Important?
Since first being introduced to the world in the late 1960s, memory foam mattresses have been a staple in the mattress industry. One of the most popular mattress types on the market, memory foam mattresses continue to appeal to consumers with their body-contouring characteristics and their pressure-relief ...
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What Is a Good Thread Count for Sheets?And Does It Matter?
If you have been around the bedding industry for any length of time, you know that thread count is a word that gets thrown around a lot. But what does that mean? Well, for some, thread count means that you have very high-quality sheets. However, while a thread count is important, it is far from the only thing that ...
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What Happens if You Sleep on a Memory Foam Mattress Before 24 Hours? Let’s See!
If a good night of sleep is important to you, as there are too many adults who have to go through the toil and agony of a long hard day at work, it is understandable that you probably would want to invest in memory foam. After all, you have heard ...
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Gel Memory Foam vs Memory Foam: Is There a Difference?
Did you know that the average person spends roughly 1/3 of their life sleeping? Given that 33% of your time on Earth is spent in bed, it makes sense to purchase mattress that is just right for you. But with so many options out there, how can you tell one from another? Known for their comfort, support, and ability to ...
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An Ultimate Guide to Mattress Sizes
After a long workday, you'll want to sleep well and comfortably. And Yes! You deserve that sound body rest. However, getting a comfortable sleep is highly dependent on the kind and size of your mattress. Getting the right mattress size is not an easy task at all; this is because there are varieties in mattress ...