So, you have just come home after a long and exhausting day at work or school. You take off your work clothes, and you put down your things, and the first thing that comes to mind is your nice, big, comfortable bed. You proceed to have dinner, and you spend a little bit of time with your family, take a shower, and finally enter your bedroom to have some well-deserved rest.
You probably already know that in order to maximize the quality of your sleep, however, you need to pick the right clothes. Picking the right clothes to bed ensures that you optimize the amount of relaxation that you are able to enjoy after the long hard day that you experienced.
Wearing something too thick may cause you to feel too hot throughout the night, and wearing clothing that is too scant can give you shivers. So, let’s dive deeper into this and find out why picking the right clothes for bed is of the utmost importance.
Depending on the kind of temperature that you like to have in your room as you sleep and depending on personal preferences, some people would choose to go to bed in their pajamas, often made of fabrics similar to silk, is more conducive for sleep because they are a lot softer and lighter on the body.
Pajamas, being one of the most common choices for bed, come in different shapes, sizes, and fabrics. Here are some of the most common types of pajamas that you can try out:
Aside from the actual clothes that you wear, the fabric that you actually lay down on is very important if you want to maximize the level of comfort that you enjoy when you try to get a good night’s sleep. Having bedding that is made out of cotton, for example, is not only very soft on your skin but also very breathable. If you live in a colder area and you do not want to waste too much electricity by turning the heater up, having covers that are made out of wool, which is a naturally good insulator, is a great way of keeping yourself nice and cozy at night.
There are a lot of things that you can use to your advantage to get the best possible sleep aside from the materials and fabrics of your bedding, pillows, and clothes. Having a very comfortable mattress, for example, is the best way to make sure that you feel as light as possible while laying down.
Remember, the best type of mattress to get is one that makes you feel like there is no mattress underneath you at all. Whether it is for your bed or your sofa bed, having the right mattress is ideal for making sure you drift into dreamland much easier.
If having a nice thick wool comforter or blanket is not enough to keep you warm at night, it would be a good idea to invest in an electric blanket. Aside from having a thick fabric that naturally insulates heat, a blanket like this would actually have mechanisms in place to actually give off an adequate amount of heat to your body.
If you live in a hotter area and you want to make sure that you do not get too hot at night, there is actually a special kind of accessory that you can buy called a cooling mattress pad. A cooling mattress pad regulates the temperature of your mattress so that you never have to sleep hot.
This is not only handy for people who live in warm areas but people who tend to sweat at night in general. Buying loose-fitting pajamas with silk or cotton fabric while using these cooling mattress pads is a great combination to try to stay cool during bed. Turning over your pillow and sleeping on the cool side is also a very good trick to try.
Sleeping naked is not for everyone, but it is actually one of the best ways that you can stay comfortable and cool at night. No matter what type of fabric your clothes are made out of, nothing beats the unencumbered feeling of not wearing any fabric at all.
Of course, what you get in comfort, some people also make up for with heightened anxiety. Not everyone is comfortable sleeping naked, even when they are completely alone at night. Being naked gives you a sense of being exposed even when no one is looking at you, so not everyone wants to sleep in the nude.
Of course, just as important as knowing what to wear before you go to bed, you also have to know what not to wear. Some clothes and fabrics will really affect the quality of your snooze session because of how stuffy they are or how itchy they are. It is not just an issue of comfort but also one of health, some clothes are not very good for circulation and could be very bad for you if you decide to go to sleep in them.
If you are a woman, the one thing that you obviously don’t want to go to bed with is a bra. People will tell you that wearing a bra when you go to bed is actually good for the firmness of your breasts, but that is not true at all. It is actually much better for your circulation that you take your bra off when you go to bed. Not to mention that it is far more comfortable.
Aside from bras, you want to make sure that you do not wear any article of clothing that is too tight on your body. Some people are so exhausted by the time they get to bed that they actually don’t take off their denim jeans, not a good idea.
There are a lot of fabrics that you are going to want to avoid when you go to bed. These are only a few that are worthy of note:
Beyond just the fabric of your clothes, you do not want to get bedding and a comforter that has a lot of fiber strands on them. The reason is that these can be very itchy and annoying when you move around. If you can afford it, you should also try to get memory foam so that your body will just naturally sink into it without you having to constantly adjust your sleeping position.
Keep in mind that these things are actually very valuable to keep in mind because there are very few things in this life that are as important as getting a good night of sleep. You want to ensure that you are as comfortable as possible when you go to bed so that you will have enough energy to take on the challenges of the next day.
We have all felt the difference in mood that we experience depending on the quality of sleep that we get, so you want to make sure that the sleep that you are getting will set you up to be in a great mood. So, pick the right clothes to wear during sleep, close your eyes, and fall into a deep and unbothered slumber — you deserve it.