What Do You Wear to Bed? Comfort Is a Key!

This article is here to advise you on what to wear to make your sleep more peaceful and calm.
Romeo Vitelli
Romeo Vitelli
Expert Writer
Received his doctorate in Psychology in 1987, spent fifteen years as a staff psychologist in Millbrook Correctional Centre. In 2003 went into full-time private practice. read more
Reviewed By
Medical Advisory Team
Medical Advisory Team
Includes well-known professionals, who together provide decades of sleep medicine experience that enables Talk About Sleep to fulfill its mission of creating access to high- read more
Last updated: August 22, 2023
TalkAboutSleep is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here

So, you have just come home after a long and exhausting day at work or school. You take off your work clothes, and you put down your things, and the first thing that comes to mind is your nice, big, comfortable bed. You proceed to have dinner, and you spend a little bit of time with your family, take a shower, and finally enter your bedroom to have some well-deserved rest.

You probably already know that in order to maximize the quality of your sleep, however, you need to pick the right clothes. Picking the right clothes to bed ensures that you optimize the amount of relaxation that you are able to enjoy after the long hard day that you experienced.

Wearing something too thick may cause you to feel too hot throughout the night, and wearing clothing that is too scant can give you shivers. So, let’s dive deeper into this and find out why picking the right clothes for bed is of the utmost importance.

What to wear to bed?

Depending on the kind of temperature that you like to have in your room as you sleep and depending on personal preferences, some people would choose to go to bed in their pajamas, often made of fabrics similar to silk, is more conducive for sleep because they are a lot softer and lighter on the body.

Some people do not want to wear any clothes at all when they get some shut-eye. Depending on what you want to achieve during your sleep, whether it be to stay warm or stay cold, there are some considerations that you need to keep in mind. Let’s talk about a few of them now.

Different types of pajamas

Pajamas, being one of the most common choices for bed, come in different shapes, sizes, and fabrics. Here are some of the most common types of pajamas that you can try out:

  1. Cotton pajamas – Cotton pajamas are perhaps the most common variety because they are very breathable and very easy to wear. Breathable cotton pajamas like the ones from PajamaGram are particularly well-loved because they have a very comfortable fit.What Do You Wear to Bed? Comfort Is a Key!
  2. Polyester pajamas – Polyester pajamas are also very popular because they are amongst the coziest. Pajamas like Ekouaer, which is mostly made out of Polyester, allows the wearer to move around a lot while sleeping while not feeling tangled up by the fabric.

What Do You Wear to Bed? Comfort Is a Key!

Best fabrics to sleep in

Aside from the actual clothes that you wear, the fabric that you actually lay down on is very important if you want to maximize the level of comfort that you enjoy when you try to get a good night’s sleep. Having bedding that is made out of cotton, for example, is not only very soft on your skin but also very breathable. If you live in a colder area and you do not want to waste too much electricity by turning the heater up, having covers that are made out of wool, which is a naturally good insulator, is a great way of keeping yourself nice and cozy at night.

Accessories for better sleep

There are a lot of things that you can use to your advantage to get the best possible sleep aside from the materials and fabrics of your bedding, pillows, and clothes. Having a very comfortable mattress, for example, is the best way to make sure that you feel as light as possible while laying down.

What Do You Wear to Bed? Comfort Is a Key!

Remember, the best type of mattress to get is one that makes you feel like there is no mattress underneath you at all. Whether it is for your bed or your sofa bed, having the right mattress is ideal for making sure you drift into dreamland much easier.

For warmth

If having a nice thick wool comforter or blanket is not enough to keep you warm at night, it would be a good idea to invest in an electric blanket. Aside from having a thick fabric that naturally insulates heat, a blanket like this would actually have mechanisms in place to actually give off an adequate amount of heat to your body.

Buying some flannel pajamas will work great with this and will practically ensure that you do not have to be too chilly when you are just trying to get some Zs.

To stay cool

If you live in a hotter area and you want to make sure that you do not get too hot at night, there is actually a special kind of accessory that you can buy called a cooling mattress pad. A cooling mattress pad regulates the temperature of your mattress so that you never have to sleep hot.

This is not only handy for people who live in warm areas but people who tend to sweat at night in general. Buying loose-fitting pajamas with silk or cotton fabric while using these cooling mattress pads is a great combination to try to stay cool during bed. Turning over your pillow and sleeping on the cool side is also a very good trick to try.

Sleeping naked

Sleeping naked is not for everyone, but it is actually one of the best ways that you can stay comfortable and cool at night. No matter what type of fabric your clothes are made out of, nothing beats the unencumbered feeling of not wearing any fabric at all.

What Do You Wear to Bed? Comfort Is a Key!

Of course, what you get in comfort, some people also make up for with heightened anxiety. Not everyone is comfortable sleeping naked, even when they are completely alone at night. Being naked gives you a sense of being exposed even when no one is looking at you, so not everyone wants to sleep in the nude.

What not to wear

Of course, just as important as knowing what to wear before you go to bed, you also have to know what not to wear. Some clothes and fabrics will really affect the quality of your snooze session because of how stuffy they are or how itchy they are. It is not just an issue of comfort but also one of health, some clothes are not very good for circulation and could be very bad for you if you decide to go to sleep in them.

Clothes to avoid

If you are a woman, the one thing that you obviously don’t want to go to bed with is a bra. People will tell you that wearing a bra when you go to bed is actually good for the firmness of your breasts, but that is not true at all. It is actually much better for your circulation that you take your bra off when you go to bed. Not to mention that it is far more comfortable.

Aside from bras, you want to make sure that you do not wear any article of clothing that is too tight on your body. Some people are so exhausted by the time they get to bed that they actually don’t take off their denim jeans, not a good idea.

To make sure that you get the best possible sleep, stick to loose-fitting clothing.

Fabrics to avoid

There are a lot of fabrics that you are going to want to avoid when you go to bed. These are only a few that are worthy of note:

  • Nylon – Even though Nylon Trusted Source Nylon - Wikipedia Nylon is a generic designation for a family of synthetic polymers composed of polyamides (repeating units linked by amide links). Nylon is a silk-like thermoplastic, generally made from petroleum, that can be melt-processed into fibers, films, or shapes. en.wikipedia.org is common for sleepwear because it is very stretchable and will actually last long, the bad thing about Nylon is that it is water-resistant. When you go to bed, you don’t want to go for fabrics that do not absorb moisture because not only will it be very bad for your night sweats. It will take away from the overall comfort of your sleep as well.
  • Rayon – The creation of Rayon-based fabrics is one that involves plenty of potentially harmful chemicals, that is the main reason you may want to avoid this fabric when choosing your sleepwear. This process is also not very environmentally friendly.

Other things

Beyond just the fabric of your clothes, you do not want to get bedding and a comforter that has a lot of fiber strands on them. The reason is that these can be very itchy and annoying when you move around. If you can afford it, you should also try to get memory foam so that your body will just naturally sink into it without you having to constantly adjust your sleeping position.

Final Thoughts

Keep in mind that these things are actually very valuable to keep in mind because there are very few things in this life that are as important as getting a good night of sleep. You want to ensure that you are as comfortable as possible when you go to bed so that you will have enough energy to take on the challenges of the next day.

We have all felt the difference in mood that we experience depending on the quality of sleep that we get, so you want to make sure that the sleep that you are getting will set you up to be in a great mood. So, pick the right clothes to wear during sleep, close your eyes, and fall into a deep and unbothered slumber — you deserve it.


Nylon - Wikipedia
Nylon is a generic designation for a family of synthetic polymers composed of polyamides (repeating units linked by amide links). Nylon is a silk-like thermoplastic, generally made from petroleum, that can be melt-processed into fibers, films, or shapes.
Leave a comment

Your email address will not be published. Required fields are marked *