TalkAboutSleep
Romeo Vitelli
Romeo Vitelli
Received his doctorate in Psychology in 1987, spent fifteen years as a staff psychologist in Millbrook Correctional Centre. In 2003 went into full-time private practice. Learn about our editorial process.

Latest articles

post
9 Best Tub Pillows To Improve Your Bathing Time
If you enjoy soaking in a tub after a long, tiring day, then you’ll want the experience to be a restful one. This is where a quality bath pillow can take your bath to the next level. This is an ergonomic bathroom accessory that brings comfort and relaxation to the experience without any of the annoying neck-cricking ...
post
8 Best Incline Pillows For All Your Needs
Wedge pillows are orthopedic pillows designed in a sloping triangular shape to compensate for bad back conditions and other health problems such as sleep apnea, sciatica, acid reflux, and GERD. Most often you’ll see these pillows in doctors’ offices ...
post
11 Best Body Pillows To Improve Your Sleeping Experience
Body pillows have grown a lot in popularity in recent years. People all sleep in their own unique position with their own preferences, and one pillow shape does not fit the needs of everyone! We’ve written our guide on the best body pillow to help you choose what is best for you. This isn’t just about personal ...
post
5 Best Waterbed Mattresses – Sail Away To A Good Night Sleep
A waterbed mattress or a floatation mattress is filled with water and housed in a strong and durable foam. It is usually made from polyvinyl Chloride material.  Back in the 1980s, customers had to fill their waterbed with a garden hose. Today, you only have to fill bladders or tubes. This makes the process less ...
post
10 Best Mattresses for Heavy People to Get in 2025
It’s not easy to define what’s considered overweight but a common practice is to look at a person’s BMI or body mass index. This is a figure that takes your height and weight into account to get an idea about body weight percentage. Technically, having a BMI of more than 25 is considered overweight while a BMI of more ...
post
9 Best Mattress Toppers to Relieve Back Aches and Pains
When you are on the hunt for the best mattress topper, the first thing you need to know is why having one is so important. People who suffer from back pain will especially appreciate the purpose and design of mattress toppers, as they help add firmness, support and added comfort for those who need it most. If you’ve ...
post
7 Best Mattress Toppers for Side Sleepers to Get the Best from Your Bed
The best mattress topper for side sleepers can make a huge difference in how you sleep at night. Side sleepers require different support than back or stomach sleepers. Why? Because they put a lot of pressure on only one side of their body. Because this pressure is not distributed over the whole body, side sleeping can ...
post
Can You Have a Melatonin Overdose?
If your main mission is getting some quality shut-eye, you might be taking melatonin supplements or perhaps considering trying them out. As a result, you may be concerned about any adverse health effects that they may have, such as whether a melatonin overdose is possible. In this article, we’ll cover ...
post
How to Get Rid of Nightmares: Useful Tips on Avoiding Bad Dreams
If you or someone in your family is suffering from nightmares, going to bed every night can become a source of anxiety and fear, which in and of itself will increase the likelihood of having these bad dreams. This results in a poor quality of sleep, which affects your energy levels, your mood, and in the long run, ...
Can Ritalin Make You Tired? Top Reasons Behind This Unusual Reaction
So, you’ve been prescribed Ritalin to get some relief for ADHD or narcolepsy, but instead of feeling focused and centred, you're finding yourself feeling drowsy and tired throughout the day? You're not alone! But don’t be in a rush to blame it all on your medication just yet. In this article, we’ll be delving into the ...