TalkAboutSleep
Romeo Vitelli
Romeo Vitelli
Received his doctorate in Psychology in 1987, spent fifteen years as a staff psychologist in Millbrook Correctional Centre. In 2003 went into full-time private practice. Learn about our editorial process.

Latest articles

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Moaning in Sleep: Catathrenia Causes and Treatment Options
Are you hearing strange noises coming from your partner or someone in your household at night? Or perhaps you yourself are the source of the midnight disturbance and getting complaints from your family members? Regardless, groaning or moaning in sleep is quite a common occurrence, and you may be looking for ways to ...
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Most Common CPAP Side Effects Experienced by Patients
Whether you’re considering getting CPAP therapy for your sleep apnea or have already started treatment, you may have concerns about any potential side effects and dangers of using this machine.  Starting a new treatment is a huge step, so in this article, we’ll cover the full A-Z of CPAP side effects, to allow you to ...
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7 Best Mattresses for Hip Pain Relief – Say Goodbuy to Painful Nights!
Anyone who has suffered through a sleepless night from hip pain knows how debilitating this type of pain can be. Thankfully, there is a simple solution for reducing hip pain and getting a better night’s sleep – changing your mattress. In many cases, the culprit behind the pressure that leads to pain in your hips is a ...
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11 Best Latex Mattresses That Will Turn Your Night’s Sleep into a Fairy Tale
Whether you are doing a little home improvement, moving into a new home or just buying a new bed, getting a high-quality durable mattress is essential. According to the National Sleep Foundation, more than 25 percent of American adults suffer from different sorts of sleep disorders, with the majority of them being ...
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The Difference Between King and California King Size Beds, Mattresses and Pillows
If you’ve been doing a lot of shopping for bedding and sleep gear, you’ve more than likely come across the terms “King” and “California King”. They seem almost identical, but one just sounds more...glamorous. Perhaps this is due to the associations laid-back sunny California conjures in the minds of the general public ...
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10 Best Mattresses under $1000 — Reviews and Buying Guide
No matter who you are or what you do for a living, there is nothing as important as getting a good night’s rest. Which also means, of course, that making sure you have a good mattress is extremely important. While it might seem like you need to spend a ton of money to get a great mattress, that isn’t always the case. ...
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The Truth on Sleeping Without a Pillow
You’ve probably heard that sleeping with a pillow isn’t the best choice – this is quite a widespread idea – but not many know exactly why this is. As a matter of fact, there are many advantages to sleeping with and without a pillow – so when it comes to choosing the best sleeping position, it all depends on you ...
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6 Best Twin Mattresses for You and Your Kids
Twin mattresses are the smallest size of mattress you can get, after the crib ones that is. They average about 39 x 75 inches, so they are the perfect size for a child who has outgrown their crib or toddler bed and needs an upgrade. These types of mattresses are also great for adults who live alone and have limited ...
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9 Best Cooling Mattress Toppers To Help You Sleep Better 😃
No matter what time you go to bed, you still spend the night tossing and turning. You can’t get comfortable, and it always seems like there are too many blankets. If this sounds familiar, you may be a hot sleeper. It can be hard to regulate our body temperatures at night, especially in the summer, and our internal ...
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6 Best Mattresses For Sciatica Sufferers – Improve Your Night Rest
Having any type of discomfort can make even the most everyday simple tasks difficult. Sciatica, a medical condition that is defined as chronic pain all along the sciatic nerve at the back of your body, can even make laying down painful. This nerve runs along not only the lower back but also the hips, the bottom, and ...