Includes well-known professionals, who together provide decades of sleep medicine experience that enables Talk About Sleep to fulfill its mission of creating access to high-quality sleep information, education, and support.
Talk About Sleep is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here
Snoring is a very common sleeping problem that can cause a lot of frustration for many people. If you’re a snorer or live with someone who snores, a chin strap might be the answer. An anti snoring chin strap is usually just a flexible piece of fabric or material that wraps around the head and under the chin, helping to keep the mouth closed as you sleep and prevent snoring. They’re non-invasive, quite comfortable and enjoyable to wear, affordable, and finding best chin strap for snoring can really be quite life-changing.
We scoured the internet in search of the best snoring chin straps, finding a lot of great options like the FOJOC Anti Snoring Chin Strap. When writing up this review and choosing the best straps, we looked at several different factors including affordability, the materials used to make each strap, the various size options available, and how adjustable each strap is as well, looking at plenty of user reviews to find straps you can really trust.
Below, you’ll see a simple comparison table with all of our findings, highlighting the make, model, rating, and nomination for the best snoring chin straps we discovered. After that, you’ll be able to read through more detailed reviews of each of these straps, complete with pros and cons lists for each one. Finally, you’ll find an in-depth buying guide and FAQ section with some common questions and answers to consider when buying a chin strap for snoring.
Material: not specified (breathable stretch fabric)
Sizes available: not specified
Adjustable strap(s): yes
Extra features: widened design, Velcro closure, odorless material
The FOJOC Anti Snoring Chin Strap has been designed to address snoring issues. FOJOC appreciates that when you’re sleeping, the neck muscles can relax to the point where the upper airway is partially closed. This narrows the passage for the air to travel to the lungs and causes a vibration in the throat during breathing. The FOJOC chin strap is fully adjustable with a velcro strap, so you can adjust the tension and length according to your physiology to eliminate this narrowing of the airway and throat vibrations. You can comfortably wear the strap throughout the night without it moving or sliding off. The strap is made from breathable material, which helps to avoid discomfort, particularly around the ears, so you can keep your mouth closed and avoid snoring.
Where the FOJOC differs from many other chin straps and why it is our editor’s choice is that it is fully adjustable. You can adjust the tension and strap length, so it fits you perfectly and comfortably. After all, there is no point in having an anti snoring chin strap if it prevents you from sleeping. The strap helps you to keep your jaw shut, so the air can effectively pass into your lungs, relieving your snoring.
Extra features: comes with 4 nose vents made from medical-grade silicone in various sizes and a travel case
One of the main worries many people face when considering buying a chin strap for snoring is “Will it fit my head?” and this is why it can be so important to invest in a strap that is highly adjustable. With its scientific design and proven results, the Sooiken Anti Snoring Chin Strap is easily one of the most adjustable chin straps for snoring you could ever hope to find. It comes in a one-size design but features straps at the top and behind the head for easy adjustability.
This chin strap also comes as part of a set with a few useful bonus extras like a travel case for portability and a collection of nose vents to assist even further with reducing snoring each night. With the vents and the strap working in tandem, you really shouldn’t have to worry about snoring any more, and the overall package offers great value for money.
The Sooiken Anti Snoring Chin Strap also has the advantage of being made from a very high quality, durable material that can last a very long time. The nose vents, meanwhile, are made from medical grade silicone and are BPA-free, so fit snugly and gently in the nose without any nasty smells or discomfort. Reviews of this product have been almost flawless so far, and the only real disadvantage we could find is that this chin strap doesn’t come with a user manual or instructions.
Extra features: comes with nose vents and 3D sleep mask; FDA-approved material
Many anti-snore chin straps are sold individually, but some come in full packages with lots of great accessories, and the Sleepy Cat Set is a great example of the latter. This chin strap for snoring set comes with the strap itself, made of neoprene and sold in a one-size fits-all design, as well as an eye mask and a set of nose vents in a range of different sizes as well. It’s a great set overall, offering a lot of value and giving you absolutely everything you need to have a super sleep.
The many accessories of the Sleepy Cat Set make it perfect for travel and also ensure that it’s well-suited to a wide range of users. Some, however, have complained of a lack of comfort with this strap, especially bald men who have to feel the upper part of the mask on their skin. In general, however, the ratings for this chin strap for snoring have been very high and positive.
Made from high quality, FDA approved neoprene, the Sleepy Cat Set is safe to use and highly effective at what it sets out to do. It can drastically reduce snoring, eliminating it completely in the vast majority of wearers. Due to its high quality construction, you won’t need to worry about any nasty odors either, and this chin strap is very adjustable too, fitting snugly around most heads without any problems.
If you snore when you breathe through the mouth, then you need an anti-snoring solution that can secure your jaw in a stable position. A snore stopper chin strap would be the best option as it would also help your mouth muscles relax as well as prevent your tongue from blocking the airways.
Discomfort during sleep is one of the major causes for snoring. It only makes sense to use the most comfortable snoring solutions to help you eliminate the symptoms of snoring. The ZJchao anti-snoring chin strap is one such solution.
The strap has a cool sporty-looking design and it is made out of soft, flexible and premium looking fabric. Your skin won’t get irritated in the name of quieting your snoring. Plus, the fabric is breathable wire mesh that allows you skin to breathe and wick away moisture.
Further, the neoprene is incredibly stretchable to comfortably fit various head forms and sizes. You will love how easy it is to us the strap.
It has two slits on each side to keep it in place however much you toss and turn. The slits also give your ears breathing space so that they don’t feel uncomfortably stuffed at night.
What are its best features?
This adjustable chin strap is a great way of reducing the symptoms of snoring in the most natural way. It is super-comfortable and easy to use. You don’t have to hurt your wallet to get it and it can fit almost all head sizes and shapes. Plus, you can wash it and re-use many times.
What could be improved?
Most users have complained about the strap not staying in place when worn as instructed by the manufacturer.
The next entry on our list of the best anti-snore chin straps is the PrimeSiesta Anti Snoring Chin Strap. Available in small, medium, and large sizes, this chin strap for snoring stands out with its black and white, two-tone design. It’s not the most stylish or sleek strap on the market, but most people don’t really care too much about aesthetics when it comes to these items, so this is only a minor flaw and shouldn’t have a huge impact on your buying decision.
The only other minor flaw with the PrimeSiesta Anti Snoring Chin Strap is that you need to take care to choose the right size, as this strap isn’t quite as adjustable as some of the others. Fortunately, the three sizes are all quite clear and work well for different head shapes and types. Most men will be comfortable with the Large size, while women should generally choose the Medium, but this will vary from person to person.
The PrimeSiesta Anti Snoring Chin Strap comes with a free sleep mask, which is a nice bonus, and it offers really good value for money. The manufacturers are so confident in this product that they even offer a full money back guarantee to anyone who isn’t satisfied, and that’s a big sign of the overall quality of this chin strap. It may not look quite as chic as some of the others, but it’s comfortable, well-made, and effective.
Finally, we come to our Budget Pick for this list of the best anti-snore chin straps, the VABO Anti Snoring Chin Strap. Clearly, as our Budget Pick, this option isn’t quite as advanced or fully featured as some of the others. For starters, rather than featuring a contouring, helmet-like design, the VABO Anti Snoring Chin Strap is more like a hoop or belt of material which simply wraps around the head.
This chin strap can work just as well as the others, but results will vary from one person to the next and it can be a little uncomfortable or slip away during the night if you don’t get it in the perfect position. Many users have been perfectly satisfied with the VABO Anti Snoring Chin Strap, however, so it’s not a very difficult product to use in general.
As well as its ease of use, the VABO Anti Snoring Chin Strap stands out for its affordability. It’s the lowest price entry on our list, so is the perfect option for people who are somewhat ‘on the fence’ about whether or not to invest in a snoring chin strap and just want to buy something simple and cheap to start with. It’s quite easily adjustable and it even comes with a lifetime warranty, which is a nice advantage and gives you plenty of peace of mind for your purchase.
Extra features: comes with a handy storage/carry pouch
Coming to us from one of the best brands in the business, the BRISON Anti Snoring Device Chin Strap has proven very popular with many users and comes with a lot of great features and functionality, being made from a highly flexible and elastic material that can be very simply adjusted to adapt and change to the shape and size of your head.
The BRISON Anti Snoring Device Chin Strap is available in both medium and large size options, but there’s no small option with this particular chin strap, so you’ll have to choose a different model if you have a smaller head. Fortunately, with its highly adjustable design and strap, the BRISON can fit comfortably around many different shapes and sizes of head. It’s definitely one of the most comfortable chin straps for snoring money can buy right now, and it’s highly effective too.
If you’ve been struggling with snoring for a long time and feel desperate for some kind of solution, the BRISON Anti Snoring Device Chin Strap could be the answer you’ve been searching for. It hugs the chin perfectly, providing adequate jaw support in order to really cut down on your snoring through the night, giving you and your partner a stress-free sleep. It even comes with its own little carry pouch and is easy to clean too, but it is one of the more expensive options on our list.
Why are we impressed?
Comfortable to wear
Effective at reducing snoring
Comes with a carry pouch
What negatives must you be aware of?
Relatively high price
No small size option
Things to Consider
Now that we’ve seen some of the best snoring chin straps you can buy right now, it’s time to take a closer look at the various factors and features you’ll want to consider when shopping for your next strap. Some straps are better suited for certain people than others, so it’s important to shop around, compare various models, and look at all the different details and specifications before placing your order.
Benefits of sleeping in a chin strap for snoring
Essentially, when you’re wearing a chin strap, it works by lifting up your lower jaw and closing the mouth, clearing the airway in and out of the nose and allowing you to breathe more comfortably as you sleep, rather than sleeping with your mouth open and snoring. Here are just some of the benefits:
No More Snoring – Obviously, the number one benefit of wearing a snoring chin strap is that it will reduce your likelihood of snoring as you sleep. It holds your chin in just the right position to prevent snoring.
Better Quality Sleep – Without snoring, you’ll be able to enjoy better quality sleep overall. Not only you, but your partner or anyone else who shares your bed will also be able to sleep more soundly each night.
Tooth Health – A chin strap for snoring can also be a big help for people who suffer from bruxism and grind their teeth in the night. By supporting the jaw and closing the mouth, the strap can stop tooth grinding and keep your teeth intact.
Improve Breathing Habits – These straps can also assist with your overall breathing, eliminating common breathing problems or bad habits, helping you breathe more easily through your nose, rather than always breathing through your mouth.
Features to consider when choosing a snoring chin strap
There are several different factors to think about when shopping for a snoring chin strap. Let’s take a closer look at some of these factors and see just why they’re so important. By understanding each factor, you’ll be better prepared to choose the perfect strap for yourself.
What material(s) is it made from?
Definitely one of the most important factors to consider, the material of your chin strap can drastically affect how comfortable it is to wear. Naturally, if you’re going to be wearing something around your head every single night, you’re going to want it to be comfortable and breathable. Focus on materials that are ideally FDA-approved and hypoallergenic to cut down on the risks of any reactions or skin irritation. You’ll also want to choose chin straps made from soft materials that are comfortable and gentle on the skin, like those seen in the BRISON Anti Snoring Device Chin Strap.
It’s also a good idea to choose straps made from hygienic materials that will stay clean and fresh through the night.
We all have different head sizes, so you need to find a chin strap that works for you. Some straps are sold as one-size models with lots of adjustability to work for a wide audience, like the Sooiken Anti Snoring Chin Strap, while others are available in preset sizes like small, medium, and large.
Straps and adjustability
This factor is connected to size. Some chin straps for snoring will come in one-size designs that usually feature various straps and adjustability, letting the user change the tightness and shape of the strap to fit just right around their head. Comfort really is one of the most important factors to think about when buying a chin strap for snoring, so you definitely don’t want to pay for a device that won’t fit comfortably. If you’re worried about sizes and fitting, seek out a chin strap with high adjustability ratings and straps.
The final factor to consider is the shape of your chosen chin strap for snoring. Some chin straps are almost like thin strips of material with very low-profile designs, while others offer larger and more contoured fits to hug the head, almost acting like helmets. The majority of the items in our list feature this secondary style of shape, and they tend to work better overall as they adapt to the shape of your head, resulting in a more comfortable fit, less pressure on you, easier sleeps, and better performance through the night.
How to use a chin strap to prevent snoring
So how do you actually use a chin strap to reduce your snoring each night? Well, these straps are actually very easy to use. They’ll typically come with simple instructions or diagrams to show you how to put them on, and they’ll wrap around the top of the head and under the chin. It’s important to ensure that your chin strap has been applied for a snug and comfortable fit. If it feels too tight, don’t be afraid to adjust it, as you won’t want to try sleeping in a state of discomfort each night. Some of these straps will also come with additional anti-snoring aids you might like to make use of like nose vents.
One of the best advantages of snoring chin straps is that they’re usually very easy to keep clean. Many models are totally washable, so you can simply clean them with soapy water or cleaning liquid. Ideally, you’ll want to clean your chin strap each and every day, but some models might be able to stay clean for longer and only need to be washed twice or three times per week. The PrimeSiesta Anti Snoring Chin Strap is a good example of this.
This isn’t necessary, no, but every case is different. If you’re struggling with snoring, try testing out a chin strap to begin with and see how well it works. If you’re still having trouble with snoring, an additional device might be necessary and could give you the relief you crave. It all depends on how heavy and severe your snoring really is. Some straps, like the Sooiken Anti Snoring Chin Strap, come with added devices like nose vents.
Yes, chin straps for snoring are perfectly safe. It’s important to note that you may notice some discomfort to begin with and you might need a short adjustment period to get used to wearing the chin strap each night. This might make sleeping a little trickier at first, but the discomfort should go away within the first few days, as long as you’re wearing the strap properly and not putting it on too tightly.
Overall, the BRISON Anti Snoring Device Chin Strap stood out from the crowd as our number one anti-snore chin strap. This is a comfortable product that is easy to wear throughout the night and it is effective at reducing your snoring. The strap is fully adjustable, so you can ensure that it fits snugly and will not slip as you move during sleep.
Next, the Sooiken Anti Snoring Chin Strap stands out as one of the best chin strap for snoring models you can choose. It’s super adjustable and comfortable to wear, and it also comes with some nice bonuses like a travel case and a range of nose vents in different sizes.
Finally, the Sleepy Cat Set is our third favorite option and was particularly impressive as a great value option, since it came with a lot of useful accessories like nose vents, an eye mask, and a fully adjustable strap.