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Last updated: June 28, 2021
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What should you consider when buying a pillow for vertigo? Is it the shape, the weight, or the materials used to make it? If you have ever suffered from a bout of vertigo, you know how stressful and confusing it can be. To ease the discomfort caused by vertigo, you will need a high-quality pillow. As you will soon find out, these pillows can benefit even those who don’t suffer from vertigo.
The best pillow for vertigo should be that which alleviates pain, discomfort and generally enhances the quality of your sleep or rest. To get the best pillow in this category, you will need to consider factors such as the number of layers such a pillow has to offer. This pillow’s dimensions, weight, and even the kind of cover it comes with should determine your buying decision. You will learn more about what to look out for when shopping for your pillow for vertigo in our review.
When you see the InteVision Foam Bed Wedge Pillow, you will be left with little doubt that it is the best wedge pillow for vertigo in the market. This pillow, which measures 25 x 24 x 12 inches and weighing just 4.7 pounds, has been designed to afford you the best comfort in your bedroom. It has been fitted with adjustable memory foam and made using the Two-Layer Design. With a 2-inch memory foam layer, this wedge pillow will help you deal with health problems such as heartburn, back and neck pains, and digestion issues.
Once you invest in this premium wedge pillow, you will discover that the manufacturer has included a height-adjustable memory foam headrest. This provides you with incredible neck and head support. The manufacturer has used a bamboo cover that enhances your comfort and also the pillow’s durability. Another thing to note about the cover is that it can be removed with ease and is washable.
The design of this wedge pillow makes it easy and comfortable to use for everybody. The removable insert enhances this comfort feature. Another fantastic thing about this product is that you can buy an extra pillow alongside the wedge pillow, which comes with a thread count of 400 and is 100% Egyptian cotton.
What we liked: The 2-in memory foam top and the 10-inch polyurethane foam to help this product score highly against the competition. Bamboo cover is very soft and washes easily.
What could be better: Even though it can be turned to be used as support when seated, it might not be ideal for very tall persons.
It so happens that a majority of us will, at one point or another in our lives will require some downtime while recovering from an injury or surgery. The Contour Products Backmax is the best wedge pillow that will allow you to recover completely when your doctor orders a complete bed rest. It is also a great item to have if you are suffering from acid reflux, digestion issues, or are snoring. This pillow allows you to rest your whole body. It is a three-piece pillow that is quite firm and has especially been made to enhance blood flow. It does this while helping your whole body to rest and deal with discomforts and ailments.
The Contour Products Backmax pillow offers high-density support foam, which makes it ideal for everybody. The memory support foam, which is one inch thick, gives you a cloud-like floating sensation. Measuring 70 x 28 x 15 inches and weighing 10 pounds, it is the ideal full-body pillow to have in your private lounge area.
The manufacturer has used fleece to make the extra soft, washable, and cozy cover of this comfort wedge pillow. The wedge’s functionality is further enhanced by the anti-skid bottom while allowing you to lie at a 120 degrees position.
What we liked: There is little doubt that this is one of the best comfort wedge pillows out there. It offers you over 9 comfort positions while ensuring that it remains stylish and cozy. You can choose the position to use them in and the right angle for your type of pains.
What could be better: A bone to pick with this pillow is that it is not designed for short people.
If you are looking for a great vertigo pillow that will give you value for your money, then look no further than the Drive Medical Folding Bed Wedge. This firm two-piece pillow has been designed to elevate your body while ensuring that you get maximum relaxation and relief. It helps relieve problems associated with respiratory disorders, poor circulation, and neck pain.
It is one of the cheapest vertigo pillows out there and can be used even by pregnant women. It boasts of a unique design, and the high-density foam it has been covered with ensures that your back is not strained at all. The manufacturer has designed it in such a way that you can easily fold it for safekeeping. Its 23 x 23 x 12 inches measurements make it possible for people of all sizes to use the pillow with maximum ease. Moreover, its size and the folding capability feature means you don’t require a lot of storage space.
The top cover of this pillow is made of cloth and is removable and washable. The carry handles installed on the product and a weight of 3.4 pounds makes it easy to handle for the user.
What we liked: One can’t fail to see that this is a unique product that is both versatile and fully functional. It is cheap and practical in a typical household setup where one might want to store it away.
What could be better: There is no denying that the folding feature is a big plus. However, it not having memory foam and not having a propped head area makes it a less appealing pillow for some.
When you go out shopping for the best wedge pillow, don’t skip the Xtra-Comfort Bed Wedge Pillow. This wedge pillow affords the user with a variety of cool functionalities and great comfort levels. It allows you to use it in three different forms, thanks to its two detachable pieces.
This bed wedge’s versatility means that you can use it in different places to help you solve an array of health issues. Whether you want to elevate your legs or are having a heartburn, this is a wedge pillow that will come in handy. It measures 22 x 22 x 12 inches. It weighs 4.65 pounds hence making it easy to maneuver and use. The manufacturer has also added a carrying handle and ensured that the product is foldable to enhance its functionality.
A soft and high-density memory foam has been used in making this bed wedge. Its unique design ensures that it contours to the body and offers optimal support and comfort. The wedge cover is made of breathable polyester and is beige. The cover is zippered, removable, and machine washable.
What we liked: For a person who values good posture, this bed wedge will give you great value for your money. The manufacturer has backed it with a 2-month warranty. It has a convenient carrying handle – great for trips.
What could be better: Slimmer users feel uncomfortable using this pillow, but it is still great for sitting position
Do you wish to get full-body support from your mattress and pillows? The Amagoing Pregnancy Pillow, a full U-shape pillow, will afford you the best comfort when you are sleeping or relaxing. This pillow follows natural contours meaning that it conforms to your body shape with ease. Whether you are pregnant or looking to have that cozy snuggle, this is the pillow to go for. Pregnancies often come with discomfort, which is why this pillow is designed to allow you to slumber with ease.
This Amgoing pillow measures 57 x 27 x 8.5 inches making it a perfect fit-all pillow for pregnant women. Its 7-pound weight also makes it easy for you to carry and maneuver it. It’s a pillow built using high-density and extra soft materials. The manufacturer has used Bionic Polyethylene and polyester fiber filling to provide that cozy and comfortable feel that every pregnant woman deserves. The materials used to make this pillow offer the perfect side sleep comfort because it retains its fluffiness for long hours.
To use this pillow every day is possible because the cover is removable and washable. The Jersey cover comes with a simple, user-friendly zip that allows you to wash the cover twice a month.
What we liked: This is an everyday pillow that can be used not only by pregnant women but also while watching the TV when breastfeeding. It can also be used by those suffering from sciatica, back pain, or fibromyalgia.
What could be better: Though easy to remove and wash, over time, it loses its fluffiness.
Things to Consider
When it comes to picking your ideal pillow for vertigo, it is important that you recognize that every person has their unique sleeping requirements. Some people will require a pillow while others won’t need one. Besides helping you cope with vertigo, a wedge pillow helps you recover from an injury or surgery. To get the best value out of your purchase, we have explored the features that it should come with. We have further answered a few FAQs, which should further help you buy the ideal product to suit your needs.
How the right pillow can help you with vertigo
In the simplest terms, vertigo is that sensation of feeling off-balance. Vertigo is marked by dizziness, visual impairment. In more severe cases, nausea can be experienced. This condition can affect you suddenly or gradually and can last a short time or a long time. When you get vertigo, you might feel as though the world around you is spinning or as if you are spinning.
Vertigo is caused by an inner ear problem. It is triggered by a change in the position of your head. Some of the reasons that cause vertigo include;
Benign Paroxysmal Positional Vertigo (BPPV)
Head or neck injury
The treatment of vertigo depends on what has caused it. Because the brain can adapt and adjust on its own to the changing environment, the condition often goes away on its own without the need for treatment.
Can a pillow for vertigo help?
As mentioned, vertigo can be caused by a number of factors, but treatment will vary depending on its severity. There are those conditions such as a viral infection or an injury that need a doctor’s attention. However, many vertigo cases are not severe and are short-lasting. And this is where the best pillow for vertigo comes in.
Because the most prominent issue faced by many people suffering from vertigo is when they are resting, a unique pillow is used. This pillow elevates you, which then helps alleviate the symptoms of vertigo. However, it is important to note that shifting and moving about at night might bring new vertigo flashes. This firm pillow, which keeps you elevated, helps prevent you from rolling, this feature comes in handy in treating vertigo.
Easing vertigo – useful tips
Feeling the world spinning around or yourself doing the spinning is never a good experience. Even when you are seated or rested, experiencing a whirling, tilting, or spinning sensation is an uncomfortable and disorientating one. While there are numerous reasons why vertigo can arise, there are various things that you can do to relieve the harshness of a vertigo episode. Here are some tips on how to ease vertigo;
Using the right pillow – Using a wedge pillow such as the Xtra-Comfort Bed Wedge Pillow or the InteVision Foam Bed Wedge Pillow can help you reduce the effects of vertigo. This pillow helps with the blood flow. These pillows and some travel pillows help in elevating the upper body hence improving blood circulation. They prevent the user from rolling over when sleeping, which is critical in dealing with vertigo. A pillow will also help you prevent benign paroxysmal positional vertigo (BPPV) caused by the displacement of calcium crystals in the inner ear.
Reduce or quit alcohol – When you take alcohol, your body becomes dehydrated, making the fluid volume and composition in the inner ear change. The Meniere disease associated with the inner ear having excessive ear fluid is associated with alcohol consumption. Doing away with alcohol will help you avoid this problem and thereby reduce vertigo symptoms.
Drink sufficient water – If you are susceptible to getting vertigo, even mild dehydration can come with vertigo symptoms. Dehydration can lower blood pressure that can then leave you dizzy and nauseous.
Get some sun – The sun provides your body with Vitamin D. Lack of this vital vitamin can aggravate BPPV. Given that very few foods come with enough Vitamin D, you should often get out and bask in the sun. If you live in climates where the sun is not as plenty, use Vitamin D3 supplements.
Get enough sleep – If you fail to get enough sleep consistently, you can get vertigo. Getting enough sleep and establishing a regular sleep and rise schedule per night will keep vertigo away. The recommended number of hours for sleeping is 7-8 hours. There are those people that get vertigo when they wake up. To avoid an episode of vertigo when waking up, slowly rise off the bed and give your ears and head some time to acclimate to your new position.
To get a quality night’s sleep requires you to have a good pillow, mostly. In our review, you will find premium wedge pillows such as the Contour Products Backmax that will set you back around $250. Still, for a shoestring budget buyer, the Drive Medical Folding Bed Wedge pillow that goes for about a tenth price of the Backmax pillow will serve you perfectly. You will, however, find that most of the pillows featured go for less than $60.
Features to consider while buying the best pillow for vertigo
Vertigo can make you feel disoriented and sickly or even unable to carry out your daily chores. The trick to dealing with this condition is to get the right pillow and living the correct way. When buying your vertigo pillow, there are several factors that you must consider first. Below, we will explore some of the most important features that you should consider before paying for a pillow for vertigo.
There are several options that you can go for when picking your ideal pillow. The first type is the wedge pillow, such as the Xtra-Comfort Bed Wedge Pillow or the InteVision Foam Bed Wedge Pillow. These pillows are tough, but a lot of padding is done on them. You can buy a U-shaped pillow such as the Amagoing Pregnancy Pillow, which is ideal for pregnant women. The other types of pillows to consider are neck travel pillows and C-shaped pillows, which are also very good for pregnant women.
Number of layers
You must consider the number of layers that your pillow has before buying it. The fewer and thinner or low-quality the layers used on a pillow are, the less likely you are going to use it for long. The InteVision Foam Bed Wedge Pillow comes with 2-inch memory foam top and 10-inch polyurethane foam. In the case of the Drive Medical Folding Bed Wedge, the manufacturer has used high-density foam.
The materials used in making a pillow for vertigo or any other pillow should not have harmful components. While making the above-featured pillows, the manufacturers have taken into account that the pillows will be used for long hours by those recovering from injuries, surgery, or just resting. The materials used include polyurethane, polyester, fleece, and bamboo. The materials used in making the pillow and the cover are meant to make you comfortable. The covers are removable and machine washable.
Angle and height
The dimensions of the pillow will affect the comfort you derive from it. A short pillow will not support your back in the right manner, especially if you are tall. The ideal height for a pillow for vertigo should be between 10 and 12 inches, and the recline angle should be 45 degrees. Save for the Contour Products Backmax pillow, whose height is 15 inches, the rest of the wedge pillows offer a height of 12 inches. The U-shaped Amagoing Pregnancy Pillow has a height of 8.5 inches, but its design is different and mainly intended for pregnant women. As for the angle, all the featured pillows do offer a 45-degree recline. If you want to adjust the angle, pillows such as the Amagoing Pregnancy Pillow will come in handy.
The cover used on the pillow should be comfortable for your skin. A breathable cover is what you need. After all, your face will be around and next to this material for most of the time. Manufacturers have used materials such as polyester, fleece, and bamboo to make the pillow covers. The cover should be designed so that it will be easy to remove and install it. It should be easy to wash too.
If the pillow is too firm, it can cause your back and neck to ache even more. On the other hand, too soft a pillow can also cause the same problems. The pillow’s firmness should be good as to allow you to lie on it comfortably but soft enough to ease the aches you may be having. To enhance the pillow’s firmness, manufacturers use polyurethane and high-density foam, among others.
Manufacturers design their pillows to allow air to pass through the pillow, in effect keeping the pillows and yourself cool. There are air vents incorporated with the high-density foam, which help prevent the pillow from collapsing and getting worn out too fast. The cover material used should also contribute to the cooling of the pillow.
A guarantee should back your pillow. A manufacturer that believes in their brand and product should not have any problem with giving their customers a guarantee that the product is good and safe for human use. While some of the manufacturers have not specified their warranty terms concerning their pillows, Xtra-Comfort Bed Wedge Pillow comes with a 2-month warranty.
A pillow designed to alleviate vertigo should ideally have a height of between 10 and 12 inches. However, because of the varying heights of people, you will find that a pillow with a slightly lower or higher height can also be used by shorter and taller people, respectively.
Depending on your specific needs, it should be easy to identify the exact pillow you need. Like is the case with the other pillows, it should be safe to give your high-quality vertigo pillow a maximum of 18 months. Lower quality pillows will become worn out in a shorter period.
Many doctors recommend natural ways of treating a medical condition before prescribing medicine or performing some medical procedure. One of the natural ways of dealing with vertigo is by using a pillow specifically designed for this. Moreover, you will find that these pillows help you deal with heartburns, backaches, and other problems. So yes, doctors can prescribe a vertigo pillow.
Our editor’s choice is the InteVision Foam Bed Wedge Pillow. This pillow, which comes with a 10″ polyurethane foam, weighs just 4.7 lbs. It offers the user a total relaxation opportunity and also alleviates vertigo. Its removable bamboo cover also serves to make this a premium pick for anyone suffering from vertigo.
In second place is the Contour Products Backmax pillow. This wedge pillow offers you a high-density foam that is long-lasting. The cover is made from fleece, and the bottom part of the pillow boasts of having an anti-skid fabric. It will become the best pillow for vertigo in your bedroom because it has a washable zip cover and is backed by a one-year warranty.
For the best value, pick the Drive Medical Folding Bed Wedge pillow. This pillow boasts of high-density foam, a removable cover, and a weight of 3.4 pounds. It is a great pillow for vertigo, given that it is foldable and easy to store away and because it comes with a carrying handle.