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Last updated: June 25, 2021
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Only a supportive and pressure relieving mattress can help manage your hip pains during sleep time. However, this type of mattress can be expensive. With or without a good supportive mattress, a mattress topper can help you manage your hip pain or at least ensure you get a good night’s rest.
Whether you sleep on a foam mattress, innerspring mattress, or a premium pocket coil mattress, the best mattress topper for hip pain can bring you maximum comfort on a daily basis. We have helped you choose different types of models with different cooling technology, sizes, density, and materials. Check them out.
The Molecule Triple Zone Mattress Topper is designed to provide everyone with the level of firmness that suits them. The first layer provides firmer support, while the second provides softer comfort and pressure relief. A 100% polyester cover envelops the foam core and provides breathable contact with the body. Removable, it is easy to remove and machine washable.
Composed of multiple zones of memory foam, the Triple Zone mattress topper from Molecule adapts to the morphology of sleepers and relieves pressure points, making it an ideal choice against back pain. This model will also be appreciated by people who sleep with two people thanks to the viscoelastic foam, which absorbs the movements. It’s recommended for all types of sleepers (small, medium, and large) and all sleeping positions (side, back, and stomach) and people with back and hip pains.
What makes it special?
As with all of the brand's products, delivery is free, and you have up to 30 nights to try it out in real sleeping conditions. In the event of dissatisfaction, you can return it for free and get full reimbursement of the sums paid, which we like.
What cons did we find?
The topper could be firmer. At first, it feels great, but with time, it becomes softer and doesn't provide much support for people who sleep on their sides.
Looking for the best gel memory foam mattress topper? Then you should choose the Cooling Gel Memory Foam Topper from PlushBeds. Composed of a gel memory foam core and an optional cotton cover, it effectively regulates body temperature and optimizes air circulation within the bed. It’s made from nontoxic CERTIPUR US-certified foam that is hypoallergenic. The topper is available in King, California King, Queen, Full, Twin XL, and Twin sizes.
The viscoelastic foam also follows the curves of the body and relieves pressure points, especially in the most sensitive areas. This model will be very popular with people with back pain or who find their mattress too firm. Its thickness (selectable in 2 or 3 inches) and its intermediate firmness make it an excellent choice for young and old alike. It helps you sleep cool as it is 30% cooler than traditional toppers.
Why is it special?
As with memory foam mattresses, this mattress topper is suitable for people who sleep together. Its excellent sleeping independence absorbs movements and thus avoids being woken up or disturbed during the night by his or her partner. Finally, we liked that the cotton cover can be completely removed with a zipper and is machine washable on a gentle cycle at 30 ° C.
What are the flaws?
The price could be friendlier. It costs almost the same as some mattresses. But remember that this is a premium product that is made in the US and certified by CERTIPUR US and GreenGuard Gold.
The inner core of the Layla Topper is a product of a one-piece copper gel-infused memory foam. With this, you’re getting copper both in the cover fabric and in the memory foam. You will also be getting a deep sink on the topper, which is a signature of memory foam’s nice slow response to pressure.
The cover fabric on the Layla topper is the same as that used for the Layla pillow. The cover is a stretch-knit cotton material with ThermoGel that is super plush to the touch, really soft and has the stretchy breathable quality, which is always a perk for hot sleepers. It also has copper infused into the material. There is a zipper that spans the cover fabric’s underside. You can easily remove this when you need to clean it.
What are its best features?
You don't need a certain kind of mattress to enjoy the Layla topper. As long as it's the right fit size-wise, you're good to go. We also liked how compatible the Layla topper is with the Layla mattress. It gives you that extra layer of what the Layla mattress already feels like, which is that copper gel-infused memory foam. But again, even if you have an innerspring or a hybrid and you just want to top it off with a memory foam feel, this is a great option.
What could be improved?
Unfortunately, the wash care instructions aren't quite so simple, and we think it could be better. Another thing worth noting is that this isn't the least expensive mattress topper on the market. But it's not also among the most expensive. Of course, a nice long trial period and a five-year warranty do sweeten the deal a little bit, in our opinion. So, you'll be having a good product with great value for money.
The Bear Protopper is composed of a layer of copper-impregnated memory foam that captures and distributes heat so you can have cooler and more pleasant nights. The topper has a soft feel, but you can only spot clean it. The cover has an innovative design that incorporates the Celliant® Technology, which gives it thermoregulatory properties.
The inner core is made from memory foam infused with copper. Copper is good for a lot of reasons. Number one, it helps dissipate your body’s heat. It draws heat away from the sleeper, making for a nice cool sleep experience. It also has great antimicrobial properties, so it works extra hard to keep you both cool and clean.
What do we love it for?
We liked the topper's deep response to pressure. It provides some great pressure relief at the shoulder and hips. It offers a traditional feel of memory foam with a slow response to pressure and tight conformance to your shape. It's great for back-end side sleeping positions, especially the side sleeping position. Hot sleepers will like the cooling properties of the topper. However, the copper material also works to prevent allergens.
What were we disappointed with?
We didn't find anything wrong with this topper. It comes at a fair price and is certified by CERTIPUR US.
This mattress topper is very cool to sleep on as it has a 40% bamboo and 60% polyester cover. Bamboo is heat resistant, and it’s not going to make you feel like you’re sleeping hot. The topper has deep stretching pockets built into the cover. Also, there is a zipper designed around the cover so you can remove the core and clean the cover. This Puffy mattress is quickly and easily installed on your mattress, thanks to its non-slip surface. Its role is to reduce pressure points in your body and to properly align your spine at night.
The mattress topper has two different firmness levels: you can either choose the firm or the soft. If you have a firm bed, you can get a soft topper, and if you have a soft bed, you can get a firm topper.
What stands out?
One thing that's nice about this topper is that it comes with a 101-night trial. All the Puffy products have lifetime warranties that last a lifetime. It is also OEKO-Tex certified, which is a certification saying that there are no harsh chemicals used in the product.
What cons did we manage to find?
This is a high-end topper, and it's a little bit expensive, but you will get what you pay for.
Very soft and breathable, the Sleepez Natural Latex Mattress Topper is composed of a core made of 100% natural latex. It is designed to bring more flexibility and comfort to a mattress that is too firm. Also, this model is available in four firmness versions for those looking for extra firmness or a firm, soft, or medium topper.
Very durable, natural latex has a much longer lifespan than foam or synthetic latex. The mattress topper is an excellent choice for sleepers prone to back or neck pain. With its elastic point, it hugs the spine and adapts to the shape of the body in all sleeping positions without ever sagging.
Why did it make our list?
One of the advantages of this natural latex topper which we liked, is that it is also very breathable. It provides a well-ventilated sleeping surface at all times. It has an organic cotton cover, which completes the set. It's one of the most budget-friendly mattress toppers on this list.
What is not ideal about it?
The only downside is that users get the off-gassing latex rubber smell after unpacking and while using it. It's a material downside, however. According to the Sleep Foundation, the off-gassing smell in sleep products is an indication of the presence of VOCs but should subside in few hours.
Things to Consider
People suffering from arthritis, tendinitis, bursitis, and other conditions and injuries may feel discomfort in the hip area when asleep. This pain can be intensified with a bad, damaged, or sagging bed. A mattress topper can provide more comfort if your current mattress is not quite suitable for your needs. There are many different types of mattress toppers in the bedding market. The filling can be made of memory foam, latex, down, or even bamboo. Regarding the price, even if it varies according to the brand and the model, a mattress topper remains 5 to 6 times cheaper than a new mattress, on average. In this guide, you will find out why to use a mattress topper, what its advantages are, as well as our advice on which mattress topper to choose.
Advantages of Mattress Toppers for Hip Pain
Placed between the mattress and the fitted sheet, the mattress topper can relieve hip pains and back pains. It increases sleeping comfort, relieves pressure points, or even allows you to have cool nights.
The main advantage of a mattress topper is to make your bed more comfortable to sleep in if it is too firm or, conversely, too soft. Some mattress toppers, such as those with shape memory or latex, gently conform to the body’s curves and relieve pain in the shoulders, hips, and lower back.
The role of a mattress topper is mainly to protect your mattress against the shocks it could receive. It also helps ensure you get quality restful sleep for a good night’s sleep.
The memory foam mattress toppers have been specially designed to reduce muscle tension. If you have back pain, we recommend purchasing a mattress topper. Its role is also to improve the blood circulation of sleepers because it adapts to your morphology by following the shapes of your body.
It provides soft padding for more comfort. Finally, the mattress topper protects against dust mites and other parasites. In short, this bedding accessory improves the quality of your sleep and increases the life of your mattress.
Now let’s take a look at the main criteria to take into account when choosing your mattress topper. These selection criteria apply regardless of the brand or model is chosen.
The mattress toppers correspond most of the time to the usual dimensions of the mattresses. You will thus find models ranging from the size 80 x 190 cm to 180 x 200 cm. That is, they are available in King, California King, Queen, Full, Twin XL, and Twin sizes, just like the Plushbeds Cooling Gel Memory Foam Topper.
If your partner has a larger build than yours, we recommend that you buy two bamboo fiber mattress toppers for one person for more comfort.
To sleep comfortably, it is important to have good support on which to lie down. Over time, mattresses age, wear out and no longer provide the comfort they offered when they were purchased. Sleeping on them as they are can cause you back and hip pains. Several types of mattress toppers exist and have different roles. Here are the different types of materials used for making the core of mattress toppers for people with back and hip pains:
Memory foam mattress topper: Known to relieve back or sleep problems, memory foam mattress toppers come in several thicknesses. Some mattress toppers, such as viscoelastic mattress toppers, can take the shape of your body when changing the position to provide you with optimal comfort. Indeed, it perfectly follows the contours of the body and adapts to the morphology of each sleeper.
Latex mattress toppers: These are very hygienic because they have hypoallergenic properties, which are good for people sensitive to dust mites or other allergies. It is a material that can be natural or synthetic, with a particularly long lifespan. The Sleepez Natural Latex Mattress Topper is a typical example of a topper with a latex core material.
Bamboo mattress topper: These are perfect in the summer season because they do not retain heat and provide freshness. In addition, bamboo has hypoallergenic properties.
Cotton mattress topper: This adapts to temperature. They will allow you not to be hot in summer or cold in winter. They are generally very comfortable.
The density of a mattress topper is an important criterion because it influences firmness and comfort. The density of toppers is expressed in kg / m³. If you choose a high-density memory foam mattress topper, it will offer more support at the edges and conform to the shape of the body. On the other hand, this type of mattress topper can keep you warmer at night and give off a stronger odor when unpacking.
A mattress topper is considered comfortable if it is around 4 cm and above thick.
The majority of quality mattress toppers measure between 5 and 6 cm. The density of the foam must be greater than or equal to 40 kg / m³. In all cases, we suggest that you choose models which have elastic straps on each corner of the mattress topper so that it can be perfectly installed on the mattress.
Like a mattress, a mattress topper should be cleaned regularly for hygienic reasons. However, you must be careful not to damage your mattress topper when washing it. To space the cleanings, it is better to invest in a mattress protector that will be placed on the mattress topper to prevent it from absorbing moisture from the sleeper’s body. There are two ways to clean your mattress topper.
Hand cleaning: Hand cleaning is for mattress toppers that cannot be washed in the washing machine. In the case of a non-removable mattress topper, a simple wipe of the sponge is usually sufficient to clean recent stains. You can even use a little detergent for the most encrusted stains. The PhushBeds Cooling Gel Memory Foam Topper and the Bear Protopper can only be spot-cleaned by hand.
Machine cleaning: Most mattress toppers can be washed in the machine at 30 ° C or 40 ° C. It is better to consult the manual to ensure maintenance instructions. In some cases, the mattress topper cover can be machine washed or even be tumble dried.
Note that not all mattress toppers are cleaned the same. For latex or shape memory models, only the cover is machine washable. However, you can clean stains by hand by dampening a cloth with warm water and a few drops of dish soap, then lightly dab the stained area and allow it to air dry. The 100% synthetic mattress toppers are machine washable and dryable most of the time.
If you have allergies, we advise you to choose a mattress topper with an antibacterial and/or anti-dust mite treatment.
Mattress toppers, like mattresses, too, do have cooling technologies that ensure you can sleep better. These technologies can be in the form of multi-zone layers or designed into the cover, such as the Celliant® Technology found in the Bear Protopper or the ThermoGel found in the Layla Topper. The best toppers have thermoregulatory technologies, and you should watch out for these also.
As with mattresses, mattress toppers can offer many guarantees and services that will help you make your choice with confidence.
Some brands, especially those selling only online, offer a certain number of trial nights to test your new mattress topper. The duration of the trial offer will depend on the brands.
Most often, it will vary between 30 nights and 200 trial nights for the longest. If the mattress topper is not suitable for you, you can take it back, and you will be reimbursed by the seller.
Warranties also vary between different brands of mattress toppers. We advise you to choose a model with a minimum warranty of 5 years. Some sellers extend their warranties up to 15 years.
Sleep materials made from latex are very cool to sleep on. Latex toppers don’t change temperature, regardless of the season, hence, ensuring you can keep sleeping cool even in summer. Memory foam toppers are also good cooling mattress toppers.
Asides from having a very supportive mattress and topper, your pillow can give you hip pain relief. You can place some wedge pillows under the hip to get more cushioning.
Rated 9.9 out of 10, the Molecule Triple Zone Mattress Topper, our Editor’s Choice, is designed to provide everyone with the level of firmness that suits them. The first layer provides firmer support, while the second provides softer comfort and pressure relief. It’s, therefore, our option of the best mattress topper for hip pain.
The Plushbeds Cooling Gel Memory Foam Topper is our Premium Pick. With a rating of 9.7, it effectively regulates body temperature and optimizes air circulation within the bed, thanks to its gel memory foam core and an optional cotton cover.
Rated 9.3 out of 10, the Layla Topper, our Best Value product, has an inner core made from one piece of copper gel-infused memory foam. With this, you’re getting copper both in the cover fabric and in the memory foam.