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Last updated: July 18, 2021
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If you are a snorer or a fed-up partner of a snorer, you probably already know that no pillow can solve your problem, since it’s a medical condition you need to address your doctor with. However, a pillow affects the position you sleep in, which can help with snoring.
Here, we have reviewed the best pillows for snoring and considered some important factors that make a pillow great for reducing this condition, such as the type and filling of the pillow. These features tell you how well the pillow will mold with the shape of your head and how the material would feel against your skin, translating into better sleep quality. We also considered the dimensions and extra features, which help users pick a pillow depending on their preferences and enable an overall improved experience.
"This pillow is filled with unique Kapok fibers and memory foam, which make it comfortable for all types of sleepers.Adjustable loft.Cooling and antiallergenic properties.120-night sleep trial and 5-year warranty."
"This body pillow is an excellent pick for side sleepers and supports your entire body while you sleep.Shredded memory foam filling.Hypoallergenic and cooling.101-night sleep trial and lifetime warranty."
"This pillow is perfect for side sleepers, and sleeping comfortably on your side can also help you with snoring.Memory foam filling.Bamboo rayon and polyester cover.100-night sleep trial and lifetime warranty."
"A dawn alternative pillow that comes in two firmness options – firm and soft, so you can pick one for your preferred sleeping position.Comes in a pack of two.Microfiber cover.Hypoallergenic properties."
The Layla Kapok Pillow is one of our favorite standard pillows, which comes with a filling of plush memory foam and kapok tree fiber. The pillows are overstuffed, making it very plush, however, it has a zipped cover, which can be easily opened to remove some stuffing to customize it according to your preference. This allows users to find the perfect loft to eliminate their snoring. The cover has CuTEC® performance copper fibers and is made from polyester/viscose blends that are designed to allow more comfort through its heat wicking and odor limiting properties. It is a standard queen-sized pillow, suitable for people of all ages, and compliments most mattresses.
This model is an improved version that is especially suited for both back and side sleepers, helping them achieve a relaxed sleep. It is better than other models and brands because it allows loft adjustability and molding that is key to reducing snoring.
What do we love it for?
We like this pillow for its highly breathable filling, which can also be molded to preference. Moreover, it allows customization by removing filling, which helps cater to a wide range of buyers. The pillow cover’s copper-infused material allows improved cooling and the shape and filling allow a luxurious and soft surface to sleep on. Apart from adjustability and cooling properties, the pillow comes with a 120-night money-back guarantee, which gives users more security and allows return and refunds even after usage. It also has a 5-year warranty for defects.
What were we disappointed with?
This pillow is an excellent choice for a wide range of users who struggle with restless sleep and snoring. However, there are certain features that can be added to make it an even better product. One thing that we found that this pillow lacks is removable covers for allowing easier washing and maintenance. Despite the cooling properties of the fabric, the pillow covers may not be suitable for stomach sleepers, causing greater pressure to be directed to the airways.
The Puffy Body Pillow is among our most favorite pillows for snoring. Its 50% gel cooling memory foam filling makes it breathable and maintains a cool temperature. The covers are thick and soft, made from bamboo fibers, allowing an excellent cooling effect. The cover has hypoallergenic properties that are designed to repel dust and minimize discomfort in the form of itching and irritation, especially for sensitive and light sleepers. The pillowcase has a zipper design, which can be easily washed and dried at home, saving you from added dry cleaning or laundry charges. They are also Oeko-Tex® Standard 100 Certified, making sure that you enjoy a safe and comfortable sleep. The dimensions of this body pillow are 54×20 inches.
This model is unique from others because of its excellent design and construction, with CertiPUR-US® certification. This ensures a safe sleep experience because it is independently tested to avoid harmful chemical usage. The memory foam filling is also a unique design that provides added support and contours to the body’s natural curves. The shape of the pillow makes it excellent for cuddlers and those who sleep on their sides, for a snug and deep sleep. The Puffy Body Pillow stands out in the crowd by providing users a luxurious and comfortable experience.
What stands out?
The best thing about this pillow is the large dimensions that allow it to cradle the head, neck, shoulders, and back, supporting the entire body for a restful and rejuvenating experience. Apart from the bolstered support, this pillow comes with a memory foam that requires no fluffing, since it adapts to the shape of your body. It also maintains its firm and soft texture and filling, making it a long-lasting pick. It has some great extra features, like hypoallergenic and cooling properties, and it comes with a 101-night sleep trial and a lifetime warranty.
What cons did we manage to find?
One area where this pillow can have some improvements is its dimensions. It only comes in a body pillow design, instead of a head pillow range as well, catering to back and stomach sleepers. The pillow has excellent properties that help eliminate the issue of snoring. However, it takes up a lot of space when used as a head pillow.
The Xtreme Comforts Wedge Pillow is a great solution to snoring problems. One common fact about snoring is that it is the loudest and most prevalent among back sleepers. Experts suggest that snorers should try sleeping on their sides because sleeping on your back sends higher pressure to your airways. A wedge pillow is a great way to combat this issue because it elevates the position of your head and neck, allowing your airways to open up and reduce snoring. A wedge shape, such as The Xtreme Comforts Wedge Pillow has, prevents the user’s lower jaw and tongue from falling back into the airways, thereby reducing snoring. We included this pillow in our list of the best pillows for snoring because of its excellent shape, as well as other properties like the filling. It has firm memory foam that doesn’t sag even after several uses, preventing neck and shoulder aches. Moreover, the breathable bamboo cover of this wedge pillow keeps you cool throughout the night, ensuring a relaxed and well-rested sleep. The dimensions of this pillow are 27 x 25 x 7 inches, making it easily portable and great for comfortable travelling.
This pillow made it to our list because of its excellent shape that is medically proven to alleviate symptoms of sleep apnea and the resultant snoring. It is best suited for people who sleep on their backs and tend to snore loudly at night. It is better than wedge pillows from other brands. This is because it includes user-friendly features, such as portability and a high-quality bamboo cover that is breathable and keeps you cool and sweat-free.
What stands out?
We liked this pillow for both its basic and extra features. The Xtreme Comforts Wedge Pillow has many health benefits, making it suitable for people suffering from snoring, acid reflux, and back discomfort. The high-quality filling stays firm and helps in combating not just snoring, but also other problems like neck and backaches. We really like the small dimensions that make it portable and travel-friendly. Moreover, the bamboo cover is machine washable, making maintenance easy and cost-effective. The covers are also allergy-friendly, offering a great solution to many health-related problems. The pillow has a 30-degree incline, making it an excellent and cheaper alternative to recliner chairs.
What cons did we manage to find?
Even though we consider the Xtreme Comforts Wedge Pillow as one of the best wedge pillows for snoring and our most favorite wedge pillows, there are some things that have room for improvement. For one, this pillow does not come with a defective warranty or a certain period of usage for returns and exchange, making it a risky investment. Moreover, it offers no adjustability to alter the loft according to user preference.
The Coop Home Goods Eden Pillow is one of the best pillows for snoring and sleep apnea. It comes with a blend of gel-infused memory foam and microfiber filling that allows a cool sleep. It comes with a bamboo-derived viscose rayon and polyester cover that is made with proprietary Lulltra fabric, enabling greater softness and breathability. The cover uses hypoallergenic materials that allow a relaxed sleep, translating into well-rested mornings and productive days. The pillow comes in a queen size, which compliments most bed sets, mattresses and makes it suitable for a wide range of users.
Other standard pillows don’t hold a candle to the Coop Home Goods Eden Pillow because its freshly manufactured foam makes for a better quality filling. It also comes with an extra ½ lb bag of fill in case users would prefer a more firm and lofty pillow. This pillow is especially suitable for users, who experience pain, snoring or tossing and turning during their sleep. The patented design helps in keeping filling equally distributed, eliminating sinking when there is a lack of support. Moreover, the manufacturing of this pillow undergoes strict lab testing and comes with a CertiPUR-US and GREENGUARD Gold certification. This ensures greater safety from artificial materials and chemicals and providing added quality.
Why is it special?
It allows high adjustability and softness with its fill and a gusseted design for edge-to-edge support. The adjustable memory foam and easy open covers let you add or remove the filling to achieve the perfect level of support and alter the loft and firmness of the pillow. Users can add more filling to elevate neck positioning or remove some filling according to their liking. The adjustable memory foam adapts to the shape and size of your head, allowing better quality sleep and requiring no fluffing or adjustment during sleep. Along with its high adjustability and great comfort, the pillow offers buyer security, with a 100-night sleep trial and a 5-year warranty.
What are the flaws?
There is always some room for improvement and even though this pillow is close to perfect, especially for heavy snorers, we would like some extra features to be included. The pillow cover does not come with washing specifications, leaving users unsure as to how they must wash the cover. Moreover, the pillow also doesn’t offer size options for people who enjoy large pillows for cuddling or extra room for movement.
The Tempur-Pedic TEMPUR-Ergo Neck Pillow is an orthopedic pillow, which comes in a unique shape that helps reduce snoring, as well as neck strain. This ergonomic shape of this pillow is designed especially to mold with the natural curvature of the head, neck and shoulders. The filling material is memory foam, which is a reliable and durable material that adapts to your body perfectly, without losing its shape. The cover of this orthopedic pillow is made from a 100% Polyester Knit Hypoallergenic material that is soft against the skin and does not inflame or cause allergic reactions to those prone to allergies. The dimensions of this pillow make its unique shape and size suitable for medium frames.
Snoring can significantly impact the quality of your sleep and the added neck strain and shoulder aches make it worse. But the Tempur-Pedic pillow is popular for its excellent quality memory foam. It is ideal for those struggling with neck pain and snoring. It is a unique design that leaves other models to shame, with its contoured supports that adapt to the natural curvature of your body. The pillow is customised according to your body’s measurements, allowing therapeutic support. The brand prides itself in expertly engineering this pillow to relieve pressure and provide personalised support to reduce snoring and allow better sleep.
What are its best features?
This pillow has several likable qualities, including its high-quality manufacturing and use of good material. The memory foam is durable and reliable, maintaining its firmness and shape even after a whole year of usage, thereby offering superior support and a night of restful painless sleep. The breathable bamboo rayon and polyester blend covers are removable and can be easily washed, making for a user-friendly product. The Tempur-Pedic TEMPUR-Ergo Neck Pillow offers personalised comfort, with its excellent shape and firmness that supports your head and upper body. It is suitable for both back and side sleepers. Apart from its durable, comfortable, and hypoallergenic properties, this pillow also comes with a 100-night sleep trial and lifetime warranty, allowing users to make a safe purchase.
What could be improved?
This is a great medical pillow that allows comfort and relief from backaches and snoring. However, there are features that would make this pillow even better. We would love to have adjustment options for loft and preferably firmness as well. That way the pillow would be suitable for a wider range of users to have different filling and firmness preferences. Moreover, it is one of the more expensive options on our list, making it unaffordable for some buyers.
The Mkicesky Side Sleeper Contour Memory Foam Pillow is yet another orthopedic pillow on our list of best pillows for smoking. It is a 100% low rebound memory foam contour pillow that allows relief from neck aches and snoring by molding perfectly with the curve of your neck and reducing airway blockage and stiff muscles. The bamboo rayon and polyester blend covers of this orthopedic contour pillow are breathable and reduce sweating throughout the night. The pillow does not come in a standard size. Its unique shape allows a large comfortable surface area to toss around on, which also makes it one of the best side sleeper pillows for snoring. This pillow comes with extra features, like a hypoallergenic cover, which makes it suitable for people who are prone to allergic reactions from fabrics and has a good warranty.
This pillow is ergonomically designed to relax neck and shoulder muscles, molding to the body’s natural contours, promoting better alignment of the neck to reduce muscle discomfort. The ultra memory foam of this model is an improved version, with CertiPUR certification that ensures high quality and comfort. The foam reshapes to perfectly cradle your head and neck, improving blood circulation during sleep. Moreover, this pillow offers cervical contour support, allowing users to breathe better during nighttime and reduce snoring.
Why is it special?
We like this pillow because it serves more than just one purpose. It is great for sleeping on because of its firm structure, but it also reduces snoring considerably for both back and side sleepers, as well as reduces neck and shoulder aches, with its excellent contour support. It is a user-friendly pillow, with removable and washable covers that offer easy cleaning and require no special dry cleaning, saving you maintenance costs. The Mkicesky Side Sleeper Contour Memory Foam Pillow has a 100-night sleep trial and a lifetime warranty, making your purchase a safer one.
What are the flaws?
This pillow is an excellent pick for side sleepers and those who like low maintenance items. However, there are some features we believe would make this pillow an even more user-friendly product. It does not offer a lot of customization or adjustment when it comes to the shape and size of the pillow. Moreover, the large size of this pillow is great for a night of quality sleep but does not allow easy portability, especially during flights or long trips.
Pregnancy is a difficult time for more than one reason and bodily changes mean sleep changes as well. Many women experience snoring as a side effect of hormonal changes and pressure on the diaphragm during pregnancy. The PharMeDoc Pregnancy Pillow is a U-shaped pregnancy pillow that is specially designed to cater to pregnant women, helping them achieve a night of better and sounder sleep. This pillow comes with a detachable extension, which can be converted to a full body pillow, or attached to the main body pillow, allowing extra back or belly support. It is filled with polyester filling and the cover is made from Jersey knit cotton, which is safe for pregnant women and it is machine washable. The pillow is as large as a body pillow, making it one of the best pregnancy pillows for snoring.
This pillow is designed especially for maternity purposes, to support pregnant women during sleeping. The U-shaped design provides back, hips, knees, neck, and head support, easing pregnancy, sciatica, fibromyalgia, and gastric reflux discomfort. It cradles the whole body and the back support keeps sleepers on their side, reducing pressure on the diaphragm and keeping airways open, reducing snoring.
What stands out?
This pillow has several great features, with adjustability and ease of use that make it a perfect maternity pillow. The adjustable design allows back and full-body support, especially in the third trimester, with the filler that adapts to cater to the body shape. This pillow is also suitable for others, who are recovering from surgery or experiencing frequent muscle aches. The detachable parts are an excellent feature that makes this pillow more customisable and adjustable. It comes with a zipper-removable cover that is washing machine-friendly, making it easier to clean. The pillow also has a lifetime warranty.
What cons did we manage to find?
One feature that we believe is important but missing in this pillow is a trial period. The pillow does not offer a sleep trial time, which makes it difficult to get a refund or replacement in case it does not suit the user. Moreover, the pillow cover lacks hypoallergenic properties, which are extremely important considering that allergic reactions are even more dangerous for pregnant women.
The Purple Pillow is a standard pillow made from hyper-elastic polymer Purple Grid, the same material as the infamous purple mattresses are made from. This pillow has a filling that allows for better passive airflow and reduces snoring. The cover is made from a blend of 88% polyester, 3% nylon, 9% spandex mesh, which keeps users cool with its breathable and moisture-wicking breeze mesh material. The dimensions of this pillow are 24 x 16 x 3 in. It comes with some user-friendly extra features, such as height adjustability, firm edge support, and hypoallergenic properties.
This product is better than other options because of its unique filling that has a cooling effect. It is gridded, allowing an improved airflow. The materials used to manufacture this pillow are CertiPUR-US and Clean Air GOLD certified. It has an improved design, with firmer edges that support the neck by molding to its natural curvature.
Why did it make our list?
The pillow allows you to add booster layers that are included with the pillow to adjust the height, allowing customization. This adjustment is helpful in achieving the optimal head elevation to reduce snoring. The moisture-wicking mesh covers keep you cool and comfortable throughout the night and the temperature-neutral gel grid, along with added firmness allow adequate neck support. The breathable, hypoallergenic mesh covers are machine washable, making for a user-friendly product. Some components of the pillow can be hand washed. The pillow retains its shape after excessive usage, providing long-lasting support, with its improved firmer edges and ultra-durability. It comes with a 100-night trial and a 1-year warranty.
What is not ideal about it?
One feature that we found missing in this anti-snore pillow is loft adjustment, which may make it unsuitable for a certain kind of sleepers. Height adjustability is a unique option, however, the pillow does not allow firmness adjustment, which is yet another downside of this pillow.
The EnduriMed CPAP Pillow is a contour pillow, designed to provide neck and shoulder comfort and keep the head in a healthy position during sleeping. This pillow is filled with high-quality memory foam that is extremely soft and molds to the shape of your face and head, offering greater comfort. The pillow is designed for sleep apnea with CPAP mask compatibility that allows easier breathing. The cover is made from a blend of 80% cotton and 20% polyester fabrics. It comes with adjustable loft and 2 neck options, catering to a wide range of users.
This pillow has a patented new design, with removable foam padding that allows users to increase or decrease the loft of the pillow. It is designed such that it caters to all types of sleepers, especially suitable for those with sleep apnea. The pillow offers a user-friendly solution to using CPAP machines, including a full face mask compatibility that helps in keeping the machine’s tubes from getting tangled.
What are our favorite features?
The EnduriMed CPAP is a unique pillow that accommodates all sleeping positions, supporting the head and face perfectly while sleeping on the back, sides, or stomach. It allows more comfortable sleeping while wearing a CPAP mask with cutouts relieves pressure points that reduce the risk of leaks. The high-quality memory foam construction enables healthy spinal alignment, allowing for a deeper and sounder sleep. The pillow offers steady airflow support and easy adjustment, with simple remove and insert options to alter the loft. It comes with a washable cover that allows easy maintenance.
What could be better?
This pillow is an excellent pick that offers some unique CPAP features and loft adjustment. However, it does not have a warranty or a sleep trial period, which may deter some users from investing in an untested pillow.
The Amazon Basics Down-Alternative Pillow is a standard pillow, which comes in two sizes. It comes in a standard queen size and king size as well. The pillow is made from polyester microfiber filling materials, with a down alternative filling and a microfiber pillow cover. It comes in a pack of 2, making for a complete pair for you and your partner. The pillow is hypoallergenic, which makes it safe for a wide range of users.
This pillow is best suited for those with a small stature. Its soft and plush material makes it well suited for back and stomach sleepers and the down-alternative fill is great for allergy sufferers.
What stands out?
This pillow is a comfortable pick, with its super soft and plush feel that makes you feel like you are sleeping on a cloud. The microfiber cover gives it a smooth finish and feels soft against the skin. It is hypoallergenic, which makes it safe and the pair bundle makes it a valuable option. It is dense and soft, allowing comfortable and snore-free sleep throughout the night.
What cons did we manage to find?
There are some improvements that will make this pillow better than its competitors. It currently lacks any adjustment features, which are extremely important for personalisation, especially for snorers who may require loft adjustment. Moreover, the pillow does not have a warranty, which may be a red flag for some buyers.
Things to Consider
Snoring is a prevalent issue in people suffering from sleep apnea and other breathing issues, like asthma and respiratory conditions like GAD. This results in a restless sleep that causes irritation, sleepiness, and low energy throughout the day. Even though there is no strict medical cure for snoring, there are some ways that can reduce the cause of snoring. Most people alter their dinner timings or buy expensive recliners to reduce snoring but there is a cheaper alternative to better sleep and reduced snoring; getting the best pillow for snoring and sleep apnea. The right pillow can considerably improve sleep and in this article, we will help you select a pillow for snoring from a wide range of options. Refer to the buying guide below to find everything you need to know before buying the best pillow for snoring for yourself.
How to Sleep if You Are a Snorer?
Snoring can be extremely annoying, especially if you have a partner who also wakes up exhausted because of your snoring. There are some strategies that you can incorporate into your night-time routine to reduce heavy snoring. Experts suggest relaxing techniques such as calming music or white noise that helps lull you to sleep, so you will not wake up during the night, startled by your own snoring. Other options, like mouth guards or earplugs, may work, but they can be uncomfortable. People also use air purifiers and snore-reducing devices, like nasal strips, nose guards, and anti-snore chin straps, but again they can be uncomfortable while sleeping.
The best and tested way to reduce snoring is to avoid sleeping on your back and turning your partner over in their sleep if their snoring gets too loud, so ideally sleeping on the sides is a preferable position to reduce snoring.
Features to Consider Before You Buy a Pillow
Anti-snore pillows are not particularly cheap, so before you purchase a pillow for snoring, it is best to check certain features that will tell you whether the pillow is suitable for you or not. These features considerably affect the user experience and cater to personal preferences as well.
Pillow Type and Shape
Pillows come in various shapes and sizes, but anti-snore pillows mostly cater to sleeping position, style, and personal preferences. They mostly come in a standard shape, a wedge shape, and a body pillow, while others are ergonomically shaped for certain functions. A standard pillow is a rectangular, usually queen-sized pillow, like the Layla Kapok Pillow, but the loft of these pillows functions to reduce snoring. Our most popular wedge pillow is Xtreme Comforts Wedge Pillow. These pillows lift the upper part of the body to free the respiratory tract and reduce snoring. A body pillow is a large-sized pillow that is perfect for side sleepers because it supports your back, preventing you from turning on your back, as well as making for a great cuddle pillow, such as the Puffy Body Pillow. Lastly, ergonomic pillows include orthopedic models and contour pillows, like Tempur-Pedic TEMPUR-Ergo Neck Pillow, which serve a dual function of reducing snoring while also alleviating neck strain and shoulder aches.
Filling and Cover Materials
The filling material of anti-snore pillows is usually some variation or blend of memory foam. Memory foams mold and adapts to the user’s natural body contours, allowing a comfortable head and neck position. This maintains the natural posture of the neck and reduces poor postures, also helping with breathing issues that cause snoring. Some of our models have a filling of memory foam, while others have memory foam that is gel-infused, shredded, or blended with other fibers, like Kapok fibers in the Layla Kapok Pillow.
The cover material is also important because these fabrics come in direct contact with your skin, affecting the comfort that you experience. Most anti-snore pillows are made to provide restful sleep, which also means comfort, so the materials are usually breathable and sometimes hypoallergenic as well. The products on our list have pillow covers made from polyester, with some blends, like hyper-elastic polymer Purple Grid and bamboo rayon. These fabrics are specially designed to be soft and breathable.
Your Sleeping Position and Pillow Loft and Firmness
The shape of the pillow usually determines how suitable it will be for your sleeping position, but the loft and firmness also play an important role. You need a healthy spinal alignment for reducing snoring and a pillow that is too thick or thin is definitely not optimal. The loft of a pillow depends on the user’s sleeping position and body type, with users with broad shoulders requiring a thicker loft, with some excessive lift, while those with a petite body need thinner pillows for optimal spinal and neck support. On the other hand, the firmness of a pillow has more to do with comfort and the right support. People who are bigger and heavier need thicker and firmer pillows than lightweight individuals, who require softer and plushier pillows. You need to determine the loft and firmness of the pillow depending on your sleeping position. People who tend to sleep on their back or sides are more likely to snore and require firmer pillows than back sleepers.
Some pillows offer loft and firmness adjustment, which is a great feature to consider because it enables you to fill or remove filling according to your preference and sleeping position. Pillows in our list that allow adjustment include Coop Home Goods Eden Pillow and Layla Kapok Pillow.
Dimensions and Size Options
The dimensions and size of the pillow depend on its type and shape. These are important to consider based on your personal preferences and what makes you feel more comfortable. Standard pillows are usually a basic queen size, while others may vary. Wedge pillows like the Xtreme Comforts Wedge Pillow are usually the smallest in size and easily portable, which is a plus point. Orthopedic and contour pillows usually have similar dimensions to standard pillows, but the shapes may vary depending on their ergonomic design. Some pillows can, like Tempur-Pedic TEMPUR-Ergo Neck Pillow can be customized to the shape and size of your body. Body pillows are the largest, which are suitable for supporting the back, especially pregnancy body pillows.
The material of a pillow’s covers has hypoallergenic properties that make the pillow cover suitable for those who are prone to allergies or allergic reactions from chemicals and certain fabrics. Hypoallergenic properties are an important feature to consider if you have sensitive skin because these materials allow comfortable and safe usage, without causing or inflaming your existing allergies. Harsh materials can cause rashes, but a hypoallergenic pillow will usually be safe and have a CertiPUR certification, which you should look out for.
Sleep Trial and Warranty
This is perhaps one of the least important but still a useful consideration, especially because you pay good money for anti-snore pillows. Sleep trial lets you try the pillow for a number of nights, usually within three weeks, and decide it is the right choice for you. You can get a refund or an exchange if the pillow doesn’t suit you. Almost all pillows on our list provide a sleep trial, like the Purple Pillow and Mkicesky Side Sleeper Contour Memory Foam Pillow. Warranty allows users to have a buyer’s security, especially in cases of defects or early wear out. In this case, you can get it replaced or fixed.
Getting the right pillow can considerably reduce snoring by relaxing the body and keeping the posture such that it opens up your airways to allow easy breathing. But sometimes, a pillow is simply not enough. There are some products that you can get, which help reduce loud and heavy snoring and ensure a night of better sleep for you and your partner. You can consider buying the WoodyKnows Side Sleeping Backpack that helps you sleep on your side, providing back support that opens up your respiratory tract and reduces snoring. It is an excellent product, which keeps you from switching to your back, but comfortable enough to support the spine and allow easy movement. You can also get the Nora Smart Sleep Pebble, a device that absorbs snoring sounds before they get loud enough to disrupt your sleep. It is safe enough to be placed under your pillow or it can be kept on your nightstand, right next to where you sleep. This microphone pebble uses a Bluetooth connection to detect vibrations and snoring noises, bumping your pillow to adjust your neck position and reduce snoring.
Snoring happens as a result of the vibration of tissues within the throat, which occurs when airway muscles relax. This is most common when one sleeps on their back because the tongue, soft palate, and relaxed throat tissues fall back on the respiratory tract, blocking it. Therefore, the best position to sleep if you snore is to sleep on your side. This prevents the tongue and soft palate from blocking the airways and allows easier and better breathing, thereby reducing snoring. Keeping your head a little elevated can also help with snoring, which is why most pillows on our list are ergonomically designed or firm enough to keep the head in an optimal position that reduces snoring.
A night of healthy sleep is key to a healthy lifestyle. Snoring can considerably reduce the amount of rest and the quality of sleep you get; however you can get an anti-snore pillow to reduce snoring and enjoy a healthier sleep.
We have shortlisted the 10 best pillows for snoring and sleep apnea. They include several useful features that cater to more than just snoring problems. The pillows in our list help achieve an optimal body posture, keep you cool and comfortable at night and reduce unnecessary aches caused by bad sleeping positions.
Even though we swear by the performance of every single pillow on our list, there are 3 winners who steal the show.
The best overall is our editor’s pick, the Layla Kapok Pillow, which has a memory foam and kapok fiber filling that allows superior comfort, a CuTEC® certified breathable cover, and an excellent loft adjustment option that makes it a winner.
The second best pillow is the Puffy Body Pillow, which has large dimensions to support the back during the night and hypoallergenic properties that make it safe and comfortable for all uses.
Last, but not least, we have the Xtreme Comforts Wedge Pillow, a uniquely shaped pillow that contains several health benefits, with its firm filling, portability, easy maintenance, and high-quality materials.
Now that you know all about the best pillow(s) for snoring, you can get yourself the one (or more!) that would work best for you!