10 Best Pillows for Headaches – Forget about Migraines and Strained Neck Muscles!

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Last updatedLast updated: November 19, 2021
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Do you wake up each morning with headaches? You are not alone! Many people find themselves in that same situation. While headaches are known to affect only people from a certain age, they may impact anyone. Everything begins with neck pains that can transform into headaches and even migraines in the long run. That is why you must take the appropriate steps to prevent those. One of those is by aligning your sleeping position and helping your neck. With the help of the best pillow for headaches, you can achieve that pain relief.

It is a sleeping accessory that supports your neck and its natural curve, preventing it from hurting while you are at sleep. So how do you buy it the adequate one for your needs when there are tons of models available out there? To help you, we have rounded a list of the best pillows for headaches. To choose them, we considered several factors: the pillow shape, its filling material, sleep position permitted, firmness, cover material, and warranty.

Top 10 Pillows for Headaches Review 2022


The Original Pillow from Coop Home GoodsEditor’s Choice

  • Pillow shape: traditional
  • Filling material: memory foam
  • Sleep positions: side, back, and stomach
  • Firmness: medium
  • Cover material: 60% polyester, 40% rayon derived from bamboo
  • Warranty: 5-year

More features: comes with an extra 1/2 Lb bag of fill, fully adjustable, hypoallergenic, and dust mite resistant

If you are looking for the best pillow for headaches, then this premium adjustable loft pillow from Coop Home Goods has got you covered. We love the fact that we can customize it to get the perfect balance between comfort and support. It suits every type of sleeper: back, stomach, and side. It is filled with medium-firm memory foam that provides the best sensation while protecting your head and neck at the same time.

Also, this headache pillow is equipped with a zipper. You can open the case, add or remove filling to achieve your adequate firmness. Besides, its cover material is made using a blend of viscose rayon, bamboo-derived, and polyester that provide you with softness and breathability. Additionally, the pillow is dust mite resistant and hypoallergenic.

What makes it stand out? Its materials are CertiPUR-US and GREENGUARD certified. This means they are non-toxic and safe for health and the environment. Also, the manufacturer provides a 100-night money-back period and a 5-year warranty.

Which disadvantages must you keep in mind? The pillow is smelly, especially in the first three days. It is, therefore, advisable to air it out before using it.


Hullo Buckwheat PillowBest Buckwheat Pillow

  • Pillow shape: traditional
  • Filling material: Buckwheat
  • Sleep positions: not specified
  • Firmness: firm
  • Cover material: certified organic twill
  • Warranty: ‎30-day money-back guarantee

More features: stays cool all night, hidden zipper, adjustable loft

While buckwheat pillows aren’t very common in the US compared to their foam counterparts, they have a proven track record in Asia for improving sleep quality. This, of course, can lead to reduced headaches and migraines when you wake up. Notably, most of the pillow’s benefits are from the buckwheat filling used.

For instance, they’re free of chemicals and toxins, which can make all the difference for sensitive skin and whether you wake up with a headache or not. Comparatively, even the minimal fumes from foam pillows can cause issues for some sleepers.

Next, they’re easily malleable. You access the buckwheat hulls by opening the zipper. As such, if you find the loft a bit high and uncomfortable for your neck, it’s something you can correct by removing some of the hulls.

Also, given the natural shape of the hulls, airflow inside the pillow is natural and expected; hence you can sleep cool. Lastly, the cover is appropriate for the buckwheat hulls since it’s made of certified organic twill.

Why is it special?

  • Both the cover and the filling are organic and non-toxic, therefore more friendly on the user’s skin and less likely to cause headaches. You can adjust the pillow’s loft at any time.

What are the flaws?

  • It’s noisy due to the movement of the hulls inside the pillow.
  • Pillow shape: cervical (with Traction V side and Neck Roll side)
  • Filling material: 65% polyester fiber, 35% cotton
  • Sleep positions: side and back
  • Firmness: medium
  • Cover material: 100% polyester fiber
  • Warranty: 30-day return period

More features: available in small, medium, and large sizes, offers muscle spasm relief, hypoallergenic

Do you want to buy a premium pillow for headaches? Then you will love the Arc4life Cervical Neck Traction Pillow for Sleeping. It is a V-shaped accessory that possesses a central deepening. This V shape adequately cradles your head and gently lifts it away from your shoulders, and provides you with the best comfort when you are sleeping. Additionally, the pillow’s neck roll keeps your head fit.

If you suffer neck pains, then this pillow is fit for your needs. As you can see, it helps align your spine and relieves muscle spasms as it is neither too soft nor too firm. Additionally, the pillow reduces allergies’ risks. This way, you can use it with complete peace of mind.

What are its best features? It comes in different sizes: small, medium, and large. Additionally, it is comfortable and keeps the head and neck in the right position.

What could be improved? The pillow is not adapted to stomach sleepers.


EPABO Contour Memory Foam PillowBest Contour Pillow

  • Pillow shape: cervical with contour design
  • Filling material: rayon/polyester memory foam
  • Sleep positions: back, side, and stomach
  • Firmness: firm
  • Cover material: bamboo
  • Warranty: 30-day return period

More features: removable memory foam, breathable, hypoallergenic, zipper

Continuing off our list is the best contour migraine pillow, the EPABO contour memory foam pillow. It is made with breathable memory foam. This way, you can use your accessory with complete peace of mind, without fearing that it will hold sweat or odors. Indeed, the breathable material favors air circulation in the pillow to keep you dry and cool.

On top of that, the pillow provides therapeutic neck relief for the back, stomach, and side sleepers. It is equipped with a 2” shallow indent that provides rest to the lower spine and neck. This way, you sleep comfortably and wake up the next morning fully recharged.

Additionally, this pillow for cervicogenic headaches is ergonomic. It comes with a contoured design that perfectly aligns and supports your neck, head, back, and shoulder. There is no way that you won’t have a good night of sleep.

What are our favorite features? It does not favor allergy risks. Let’s also mention that all the materials used in manufacturing this pillow for migraine headaches are safe. They contain no chemical ingredients and are not dangerous for your health or the environment.

What could be better? It’s a shame that it can cause discomfort during the first two weeks of usage.


UTTU Sandwich PillowBest Sandwich Model

  • Pillow shape: cervical
  • Filling material: high-density UPTTU Dynamic memory foam
  • Sleep positions: all positions
  • Firmness: plush
  • Cover material: 60% polyester, 40% bamboo
  • Warranty: 96-night trial period, 5-year warranty

More features: removable foam layers, machine washable, cooling, dust mite resistant, hypoallergenic

The UTTU sandwich model is another excellent pillow for headaches and neck pain. Although it is not equipped with shredded memory foam, you will love its softness. It is filled with high-density UPTT dynamic memory foam layers that conform to your natural body’s shape. It adapts to your head and neck and regains its form when you wake up. You can therefore use it for a very long time without it getting flat. It keeps its plushness throughout the years.

You will also appreciate the fact that it is adjustable. The manufacturer has made it possible to customize the pillow’s height. You can do that by removing its middle layer. Additionally, the foam’s quality is excellent. Apart from being soft, it can withstand different temperatures. Its cover material made of 60% polyester and 40% bamboo is soft on the skin, thereby adapted for those suffering from allergies.

What are its best features? It is suitable for all types of sleepers and positions: back, stomach, side. You find the comfort you are looking for!

What could be improved? It may be quite small for some individuals.


Xtreme Comforts Hypoallergenic Bed PillowBest Air Circulation

  • Pillow shape: traditional
  • Filling material: shredded memory foam
  • Sleep positions: all positions
  • Firmness: firm
  • Cover material: 56.4% polyester, 43% bamboo, 0.6% lycra
  • Warranty: 6-year

More features: available in 4 sizes, hypoallergenic, dust mite resistant, machine washable, micro-vented Kool-Flow technology

Up next in the category of the best migraine pillows is this Kool-Flow model from Xtreme Comforts. It is filled with shredded memory foam that helps maintain your head and neck in place when you are sleeping. It provides you with sufficient firmness and regains its normal shape once you get up.

Also, the cover is built with polyester, bamboo, and lycra materials. Not only is it breathable, but it also provides you with excellent circulation. You will love this headache pillow because it is suitable for every type of sleeper: stomach, back, and side. Additionally, it is possible to adjust it to achieve your preferred thickness.

The bamboo material used for the cover of this pillow features Xtreme Comforts’ micro-vented Kool-flow technology. This is known for effective heat removal, and it will provide the comfort you need.

What are its best features? it is hypoallergenic, dust-resistant, and made with safe materials.

What could be improved? The cover doesn’t easily go through the wash. It is therefore recommended to hand-wash it.


Beans72 Organic Buckwheat PillowBest Buckwheat Pillow

  • Pillow shape: traditional
  • Filling material: 100% organic buckwheat hulls
  • Sleep positions: side and back
  • Firmness: firm
  • Cover material: 100% unbleached cotton
  • Warranty: 30-day return period

More features: breathable, cooling effect, relieves muscle pain, tension, stiff neck, headache, and stress, adjusts to your head

If you are looking for an environmental-friendly best pillow for tension headaches, then the Beans72 Organic Buckwheat Pillow has got you covered. This model is made using organic materials, including buckwheat hulls and unbleached cotton. You can be sure that you are using a safe accessory, both for you and the environment. Additionally, it is adjustable! You can open it via the provided zipper and add/remove the filling to your liking.

Although the buckwheat hulls provide a different sensation than the memory foam, it offers excellent support for your neck and head. No more sore shoulders, sleepless nights, tensions, and muscle pains as this pillow adjusts perfectly to your spine, head, and neck, and does not collapse.

Additionally, the buckwheat hulls filling allows excellent air circulation throughout the pillow. This helps cool it and prevents the pillow from getting wet.

What are its best features? It helps relieve stress and is odor-free, so you are sure to get optimal comfort during the night. Plus, its zipper is well-sewn.

What could be improved? For some users, the pillow can be a bit noisy.


Coisum Cervical Contour PillowBest for Neck Pain Relief

  • Pillow shape: cervical
  • Filling material: 60-density memory foam
  • Sleep positions: back and side
  • Firmness: firm
  • Cover material: polyester
  • Warranty: 30-day return period

More features: alleviates neck and shoulder pain and stiffness, stops numbness and tingling, removable and washable case, breathable surface

Another great pillow for side sleepers with headaches is the Cosium cervical contour model. It comes with a unique and ergonomic shape, perfect for back and side sleepers. You will love it because it helps align and maintain your neck, shoulders, and head. Also, it improves the circulation of blood and reduces snoring. Whether you are sleeping alone or with your partner, you will not be disturbed by any sleep sound.

We recommend it because it is also suitable for pregnant sleepers, thanks to its unique and original butterfly shape. Additionally, the pillow is hypoallergenic and made with polyester fabric. Its 60-density memory foam provides medium firmness. The pillow is not too firm and not too soft. It simply has found the right balance between comfort and height.

You will appreciate the fact that cover fabric favors air circulation, thereby keeping the pillow cool and dry throughout the night. This cover is also removable, washable, and is dust mites resistant.

What makes it special? It alleviates neck, shoulder pain, and stiffness, as well as stops numbness and tingling.

What cons did we find? It has a slight odor during the first days of use.


Mediflow Fiber Water PillowBest Water Pillow

  • Pillow shape: traditional
  • Filling material: combed fiber, fully-sealed water pouch
  • Sleep positions: all
  • Firmness: adjustable
  • Cover material: 100% cotton
  • Warranty: 30-day return period, 3-year warranty

More features: reduces neck pain, conforms to the shape of your head and neck, customizable support

If you want to get the best pillow for neck pain headaches, the Mediflow Water model is what you need. It has been clinically shown that it reduces neck pain and improves the quality of sleep. It is budget-friendly and you won’t need to spend a huge amount of money to buy it.

Let’s not forget to mention that it comes with a thermal insulator. Indeed, the pillow retains sufficient heat to make you comfortable! On top of that, it helps you stay dry all night while profiting from the proper temperature.

If you happen to suffer from allergies or asthma, then this pillow has got you covered. It is hypoallergenic and is designed to prevent these symptoms. Also, its polyester fiber cover is smooth and incredibly soft.

What makes it stand out? This pillow provides a unique sleeping sensation with its water pouch and gives superior support and comfort. The manufacturer has provided a 30-day money-back period for you to use the product, plus a 3-year warranty.

Which disadvantages must you keep in mind? It is unfortunate that the pillow is not suitable for stomach sleepers. Also, it is a bit heavy.


Nature's Guest Cervical Support PillowBest with Adjustable Firmness

  • Pillow shape: cervical
  • Filling material: microfiber
  • Sleep positions: back and side
  • Firmness: adjustable
  • Cover material: 100% cotton
  • Warranty: 30-day return period

More features: fully adjustable, hypoallergenic, dual zipper, gusseted edge design

The peculiarity of Nature’s Guest’s pillow for headaches is its contoured design with gusseted edges. It features an in-built roll cushion that provides your neck with adequate support when you are sleeping on your back. The pillow is vast enough to suit all head sizes. This means more comfort and movement for you.

Also, the sides are sufficiently large and bring comfort to side sleepers. Another interesting feature is the fact that the pillow is adjustable. There are two zippers equipped on the sleeping accessory, and you can open them to add or remove filling from inside the pillow. This way, you customize your accessory’s firmness according to your likings.

Additionally, the manufacturer used all-natural materials in producing this pillow, such as cotton and wood pulp fibers. The latter adds weight and density to your pillow to provide you more comfort.

Why is it special? It is sufficiently breathable so that you won’t feel like it’s too hot to sleep on. The cover is made with cotton, and it is soft and removable for cleaning.

What are the flaws? It is not that comfortable for stomach sleepers.

Things to Consider

As you know, people spend 1/3 of your life sleeping. That is why it is important to have adequate pillows in your bed. Those that are too full or stiff ay cause neck pains. Additionally, a bad pillow can cause fatigue because you won’t get a good night of sleep. This, in turn, can lead to headaches and possibly, migraines.
Thus, having a comfortable and supportive pillow will allow you to have a good full night’s sleep, thereby reducing the chances of having headaches or migraines. With that being said, choosing the best sleeping accessory is not an easy task, when we consider that there are various models sold out there!

Things to consider before getting a pillow for headaches

10 Best Pillows for Headaches – Forget about Migraines and Strained Neck Muscles!

When it comes to purchasing the best pillow for headaches, certain criteria should be considered to ensure that you make the appropriate choice. The option or model you will choose must satisfy your budget and your particular needs. That is why you must, firstly, set your mind around the type of pillow for migraines that you are looking for. When that part is taken care of, the next step consists of looking at specific features.

With that being said, we have several different criteria highlighted below that you can use to make an informed decision when purchasing your sleeping accessory.

Pillow shape

The shape of our pillow is one of the most important criteria to consider when buying your pillow. It has an impact on the level of comfort you can benefit from. With that being said, there are various pillow shapes, and the choice will depend on your preferences:

  • Cervical shapes: they are perfect for people who have constant neck pains. These shapes adjust to your body’s natural shape. A good example of this in our pillow for headaches reviews is Nature’s Guest’s cervical model.
  • Traditional shapes: traditional-shaped pillows for headaches also provide efficient head and neck support. Most of them feature adjustable filling, such as seen with the Coop Home Goods Premium Adjustable Loft Pillow. They can also replicate the shape of your neck and head. This way, they keep your spine properly aligned.

Filling material

The choice of the filling material is also crucial to look for when you are buying a pillow for migraines. You must know that there are several materials used to fill pillows, and the choice will depend on your preferences.

Some pillows are made using memory foam. This is the case with the EPABO Contour Memory Foam model. This material is thicker than others, larger, and adapts to the body’s natural shape.

Other pillows are made using polyester fabric, which is firmer and adapts to the body’s contour.

You can also find organic pillows filled with buckwheat hulls, such as the Beans72 Organic Buckwheat Pillow. It offers a cooling effect and relieves muscle pain and tension.

Whatever your choice is, you must also know that the quality of the filling material has an impact on the comfort you benefit from. The material used in filling a pillow determines the support it provides, as well as its firmness and softness.

Sleep positions

10 Best Pillows for Headaches – Forget about Migraines and Strained Neck Muscles!

When trying to purchase the best pillow for headaches, you should also consider the sleep positions you prefer. Although there are various models on the market, they are not suitable for all sleeping positions.

Some models are suitable for back and side sleepers, like the Arc4life Cervical Neck Traction Pillow, while others are suitable for all sleep positions (back, side, and stomach). This is the case of the UTTU Sandwich Pillow.

Whatever pillow you decide to choose, you must keep in mind that your comfort is the most important factor.


Firmness is another essential criterion to look for when you are buying a pillow for migraines. The model that you will choose must align your head, shoulders, and neck with your spine.

It is generally recommended to purchase a medium model because if the pillow is too firm, it might tense your neck and might cause the headaches you are trying to avoid. On the other hand, if it is too soft, then it might not provide you with the adequate support that your head and neck require.

All the models available in our reviews above provide you the best support and firmness possible. Do not hesitate to choose the sleeping accessory that meets your needs, based on our recommendations.

Cover material

10 Best Pillows for Headaches – Forget about Migraines and Strained Neck Muscles!

The cover material ensures that you benefit from optimal comfort and prevents rashes and allergies. You must choose a model that has a soft or smooth texture, such as seen with the Mediflow Water Pillow.

According to your preferences, you have the choice between bamboo, cotton, and polyester. Whatever cover material you choose, also make sure that it is breathable and favors air circulation. This will keep your body cool and will help you stay dry.

Breathability and cooling

This criterion depends on the quality of the materials used in manufacturing the migraine pillow. Therefore, you want to make sure that the accessory keeps your head cool and allows for adequate airflow.

Generally, shredded memory foam is perfect at removing excess heat. Also, the less thick a pillow is, the better the air ventilation it will provide!


The best pillow for headaches must also be hypoallergenic. It must reduce the risks for people prone to allergies or people suffering from asthma. An excellent hypoallergenic option is the Nature’s Guest Cervical Pillow that is made of 100% natural cotton cover and has microfiber filling material.


10 Best Pillows for Headaches – Forget about Migraines and Strained Neck Muscles!

You want to make sure that the pillow for headaches that you buy comes with an excellent warranty period. Generally speaking, almost every model comes with at least a 30-day money-back period. This allows you to try the pillow and determine whether it suits you. Additionally, manufacturers offer an extended warranty that covers their products.

The duration of this warranty generally depends on the brand, and it can last for 1 year or more, and some companies even provide a lifetime warranty. That is the case of Sable Pillows for Sleeping.


The price depends on the features that a particular model is equipped with, its size, and the brand name. Generally, they are very affordable, so you won’t have to spend a lot.

In the mid-range, you can find models like the EPABO Contour Memory Foam Pillow at around $50. It ensures proper support and alignment of the neck, shoulders, and head.

Next, we have premium options like the Arc4life Cervical Neck Traction Pillow for Sleeping that you can find at $110.This hypoallergenic pillow is available in various sizes. Additionally, it has a central deepening for extra support.

If you are looking for a budget-friendly option, check the Sable Pillows for Sleeping. This set of two pillows that are soft on the skin costs around $30.

With that being said, before purchasing yours, consider your needs, your budget, and the functions you are looking for. All the models available in our reviews above are budget-friendly.


Apart from being a sign of fatigue, headaches can also be caused by a bad night of sleep. Maybe you are using a stiff or too firm pillow, and it is causing a neck blockage resulting in pains. This generally happens when the pillow does not fit the head, shoulder, and back contours. This is when the pillows for migraines are effective. To relieve the pressure and tension, they align your neck, shoulders, and head to your spine.

Yes, pillows for headaches ensure head and neck alignment. To do that, they adapt to your body’s contour. They provide you with the adequate support that your head and neck need for a firm stand. This way, they reduce pains, stress, tension, and they help you benefit from good nights of sleep.

The best pillow for migraine is the one that is firm enough to keep your neck and head aligned with your spine. It holds them at an adequate and healthy angle and is soft enough to prevent or eliminate pressure points or tensions. Depending on your preferences, you can buy a pillow with memory foam or polyester filling. Many people recommend medium firmness to give it a try.

Our Verdict

Now that you know the importance and benefits of a pillow for migraines make sure you buy the proper one. Not only does it eliminate stress and tension on the neck, but it also prevents them. By purchasing one, you ensure a peaceful nights’ sleep.

The model we recommend is the Coop Home Goods Premium Adjustable Loft Pillow. It is dust and mite resistant, hypoallergenic, and comes with an extra ½ Lb bag of fill.

As for the Hullo Buckwheat Pillow, you can remove or add to the hulls whenever you want to tweak the loft. Also, the all-natural materials are sensitive, skin-friendly, and odorless, and all these combine to give you headache-free sleep.

As a premium option, we have the Arc4life Cervical Neck Traction Pillow for Sleeping. We love that it is available in various sizes and offers muscle spasms relief. Thus, it’s no wonder why we’ve included this option in our list of the best pillows for headaches!

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