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Anyone who has suffered through a sleepless night from hip pain knows how debilitating this type of pain can be. Thankfully, there is a simple solution for reducing hip pain and getting a better night’s sleep – changing your mattress. In many cases, the culprit behind the pressure that leads to pain in your hips is a mattress that cannot support your weight, is old and deflated, or is just plain uncomfortable. Having the best mattress for hip pain can drastically reduce pain and inflammation around your hip joints, relieve pressure, and help you sleep soundly through the night.
In order to help you find the right mattress to relieve pain in your hips, we considered a number of features of mattresses. We looked first at different types of mattresses and the materials that go into them, since these can make a huge difference in how they conform to and support your body and especially your hips. We also looked at how firm different mattresses are, since added firmness can place pressure on the hips and different types of sleepers prefer more plush or more firm sleeping surfaces. Finally, we considered features like the size of each mattress, which affects how spacious it is for two people, and the thickness, which affects how much weight it can support.
We spent tens of hours researching the best mattresses for hip pain, poring over technical specifications and customer reviews. The results are our picks of the seven best mattresses for relieving hip pain, highlighted in the table below. Continue reading for reviews of each mattress, complete with pros and cons. Our buying guide covers everything you need to know about finding the right mattress to alleviate hip pain and get a good night’s sleep. Finally, we sum up our three overall favorite mattresses for hip pain.
Users rave about this 10-inch thick memory foam mattress from Layla Sleep, which offers two firmness options for sleepers with hip pain and unparalleled cooling relative to most memory foam mattresses.
What makes this mattress unique is that unlike most memory foam mattresses, it is designed to be flipped. One side of the mattress is medium firmness, while the other side is extra firmness, so you can choose the level of firmness that feels better for relieving pressure on your hips. In general, users found this mattress to be on the plush side – perfect for side sleepers who need a softer mattress to spread their weight over. For people who are comfortable on either side of the mattress, flipping it from time to time can also increase the durability of the mattress. Note, however, that heavyset users felt like the mattress is in need of additional high-density foam to feel fully supportive.
The Layla Sleep mattress also sets itself apart with attention to keeping you cool throughout the night – the inclusion of the copper-infused memory foam and Thermo Gel infused mattress cover was the highlight of this mattress for many users. Together, these design elements allow the mattress to rapidly dissipate heat away from your body, keeping you from overheating and waking up in the middle of the night.
Another advantage to this mattress is that it comes with a 120-night sleep trial, which allows you an opportunity to try out the mattress before committing to it. Users were extremely happy with Layla Sleep’s customer service, and the mattress also comes with a lifetime warranty.
What makes it special?
Flippable, with two different firmness levels
Copper-infused memory foam and Thermo Gel mattress cover
120-night sleep trial and lifetime warranty
What cons did we find?
On the plush side, not good for stomach sleepers
Could be thicker to provide more support for heavyset users
Both sleepers with hip pain and sleepers who simply want a medium firm mattress love this hybrid mattress from Nest Bedding.
The mattress is constructed from a mix of memory foam, pocketed support coils, and high-density support foam, which together provide an impressive level of support and bounce while also maintaining the conformity and pressure relief of memory foam. Users found that unlike traditional innerspring mattresses, the pocketed coils in this mattress don’t make the bed uncomfortably firm. At 13.5 inches thick, this mattress also offers plenty of support for heavyset sleepers who need added support foam to stay comfortable and even heavyset sleepers are not able to feel the coils inside the mattress.
Nest Bedding also paid attention to temperature regulation in designing this mattress, opting to use a combination of gel-infused memory foam and copper-infused foam to improve air circulation and heat transport away from your body. Cooling is also enhanced by the use of Thermic Phase Change cooling fabric within the mattress cover. All of the foam is certified toxic-free from Certi-Pur, so you don’t have to worry about this mattress negatively impacting your health.
Nest Bedding offers a 100-night sleep trial and users found their customer service over this period to be very helpful. The company also offers a lifetime warranty and users found that the mattress is highly durable over several years of sleep. The mattress also comes with a set of pillows and microfiber sheets, although users found that these were not as comfortable as the mattress itself.
As one of the best mattresses for side sleepers, Helix Midnight Luxe features a thick profile of 14 inches and memory foam that takes pressure off your shoulder and hips. The mattress can also support other sleeping positions because its medium firmness balances support with comfort to suit your body type.
The hybrid mattress includes memory plus foam comfort layer, Gel Visco foam support layer, high-grade transitional polyfoam, zoned body shape layer with more than 1,000 encased coils for body contouring, lumbar and edge support, a base layer made from DuraDense foam, and a premium quilted pillowtop with a moisture-wicking Tencel cover for a soft, dry and breathable surface. The materials are non-toxic and certified by CertiPUR-US and OEKO-TEX Standard 100.
You can purchase Helix Midnight Luxe in six different sizes; Twin, Twin XL, Full, Queen, King, and California King. You have 100 nights to get a feel of the mattress before making a decision, and limited warranty of 15 years to secure you against future defects.
What are our favorite features?
CertiPUR-US and OEKO-TEX Standard 100 certifications
This foam mattress from Bear Mattress is designed specifically with pain relief in mind. The 10-inch thick mattress is constructed from four layers of foam, including a one-inch layer of graphite gel-infused foam, two 1.25-inch layers of quick response foam, and 6.5 inches of high-density support foam. The quick response foam is the secret to this mattress, as it takes much of the weight of your body and spreads it over a greater area of the mattress while simultaneously helping to keep your spine and hips aligned. Users found that this supportive layer, combined with the medium firm feel of the mattress, made the mattress extremely helpful for combating hip and back pain and sleeping through the night.
Another advantage to this mattress is that it is designed to keep you cool. The top memory foam layer is made with graphite gel-infused memory foam, which dissipates heat much more readily than standard memory foam and enhances air flow through the top layer of the mattress. Users reported feeling much cooler on this mattress than on their previous memory foam mattresses, and being more comfortable for it. In addition, the cover on this mattress is infused with Celliant technology, which is designed to signal your body to fall asleep faster.
Bear Mattress offers a 10-year warranty on this mattress, although users do not report any issues with durability over the first year or two of use. Although there is not a sleep trial, customers noted that the manufacturer has been very helpful in cases where the mattress did not feel as comfortable for their sleeping style as they expected.
What are its best features?
Two layers of quick response foam for pressure relief
In contrast to the memory foam mattresses that currently dominate the market for people who suffer from hip pain, this mattress from SPINDLE is made entirely from natural latex. At 10 inches thick, this mattress is constructed from three individual layers of latex of differing firmness that provide support in the center and base of the mattress while allowing the top to be softer or firmer. SPINDLE actually offers the mattress in multiple firmness levels depending on your weight and sleeping preferences. In addition, the mattress is covered with an organic cotton mattress case that can be easily removed from the mattress and machine washed for cleaning.
Users found the mattress itself to be extremely comfortable and easy on the hips. The latex does not conform to your body in the way that memory foam does, but it is also flexible enough to distribute the weight around your hips. In addition, latex is naturally effective at dissipating heat so users had few issues with overheating during the night on this mattress. The only slight downside users found to the latex construction is that the edges of the mattress are also relatively flexible, making it hard to sleep or sit on the edges of the bed.
SPINDLE offers a 10-year warranty on this mattress, although users found that the rebound remains and there is no sagging after several years of sleeping on it. The mattress ships in three boxes rather than as a single unit, making it easier to move through the house than other mattresses. Unfortunately, however, SPINDLE does not offer a sleep trial with this mattress.
What makes it stand out?
Three layers of natural latex
Multiple firmness options available
Retains bounce and distributes pressure on the hips
This supportive, 12-inch mattress is perfect for heavyset sleepers who suffer from hip problems on their current mattress. The mattress is constructed from three layers – a two-inch memory foam layer, a four-inch Affinity foam layer, and a six-inch support foam layer – that together provide plenty of support to bear the weight of heavier users without allowing them to sag. For users who suffer from hip pain, the mattress’s medium firm surface is perfect for distributing weight to relieve pain without letting your hip sink too far down into the foam. At the same time, the medium firmness enables this mattress to be a comfortable fit for both side sleepers and back sleepers.
The memory foam layer at the top of this mattress is designed to enhance air flow to improve your body’s ability to stay cool overnight, so you don’t have to worry about overheating with this foam mattress. The foam itself is molded using Amerisleep’s Variable Pressure Foaming technology, which helps to ensure that it can meet Certi-Pur’s rigid non-toxic standards. In addition, the mattress cover is infused with Celliant to signal your body to fall asleep faster.
Users were extremely happy with Amerisleep’s customer service, finding that the company not only honored their 100-night sleep trial and 10-year full replacement warranty, but also worked with customers to find a mattress that would help relieve pain and improve sleep quality at the end of the trial period. The mattress is available in a wide variety of sizes ranging from twin to California king.
Nolah Signature Mattress is one of the versatile mattresses with flippable firmness. This means you can turn over the mattress to choose between medium-firm and medium-soft sides. It is also flexible enough to work with any type of bed frame.
The 12-inch thick mattress features all-foam construction consisting of AirFoam polyfoam, high-resilience support foam, and high-density foam at the base while the cover is made from organic cotton.
The medium soft side comprises of 2.5-inch layer of extra thick AirFoam for cooling, body contouring and pressure relief. It cradles your body curves to maintain the natural spinal curve without trapping heat. Comparatively, the medium-firm side has a thinner 1-inch layer of the AirFoam that is mainly designed for support. Both sides of the mattresses include 1.5 inches of high-resilience foam for a responsive bounce and deep compression support, and 7 inches of high-density foam that provides core and base support for the upper layers.
Nolah Signature Mattress comes in Twin, Twin XL, Full, Queen, King, and California King sizes and the manufacturer offers a lifetime limited warranty and sleep trial for 120 nights. Some individuals note that the mattress sleeps a bit hot.
What makes it stand out?
Compatible with any frame type
Great contouring and pressure relief
Organic cotton cover
Which disadvantages must you keep in mind?
Can sleep hot
Things to Consider
Now that you’ve learned more about our seven favorite mattresses for hip pain on the market today, it’s important to understand what to look for in a mattress when hip pain is preventing you from getting a full night’s sleep. Our buying guide will cover everything you need to know about why hip pain might occur on your current mattress, how a new mattress can help, and what features to look for both specifically for relieving hip pain and generally for getting the best possible night of sleep.
Hip pain reasons and mattress considerations
Hip pain is a common ailment among side sleepers, who naturally put pressure on their hips every night by positioning them against the mattress. While some mattresses can handle this pressure and keep you comfortable, many mattresses – and particularly traditional innerspring mattresses – do a poor job of conforming to your hips to cushion them while also providing support.
There are two culprits to hip pain. First, old mattresses and thin innerspring mattresses do not provide enough support to keep your hips from sinking into the mattress. As a result, your hip joints and lower spine have to contort as your hips dip down, creating pain over the course of the night that can keep you awake. Second, innerspring mattresses and thin mattresses can be quite hard, causing the pressure of your hips against the mattress to be acute. That, in turn, creates a sensation of building pain as you lie on your hips, forcing you to toss and turn to find relief.
All of this means that to reduce hip pain, you need a softer mattress that can cushion your hips while simultaneously providing enough support to keep your hips from sinking. Memory foam and latex mattresses are particularly good candidates for this job.
Memory foam conforms to your hips to spread the pressure of your weight across a wider area, but also keeps its form enough to prevent your hips from sinking too far into the foam as to cause lower back pain.
Latex is not as conforming, but rather provides a high degree of springy support that prevents your body from sinking while also being soft enough as to not build up pain while you are lying on your hips.
Specific mattress features to consider if you have hip pain
When it comes to choosing a mattress for hip pain, the most important things to consider are the construction of the mattress and how firm it is. As discussed above, memory foam and latex are typically good options for alleviating hip pain – but it’s also important to look at how much support the mattress as a whole offers.
In general, you will want to opt for a mattress that provides a thick base of support foam or latex support so that the weight centered on your hips can be supported without sagging.
In addition, firmness is important because a mattress that is too firm can feel hard, which will lead to acute, building pain in your hips. Many side sleepers prefer plush mattresses because they do a better job of distributing the pressure of your hips across a larger area of the mattress.
Mattress type and construction
Most of the mattresses on the market today, and especially those marketed towards sleepers who suffer from hip pain, are made primarily out of foam. Not all foam is created equally, though – the top layers of these mattresses are typically memory foam, while most of the mattress is made of high-density support foam.
Memory foam is designed to conform to your body, depressing with your weight as you lay down to sleep, but then bounce back to its original shape after you leave the bed. This conforming material is extremely comfortable for a wide variety of sleepers and can range from plush to firm, but be sure that the mattress you are interested in offers at least a few inches of memory foam so that your hips will be entirely cushioned by this material. Note also that memory foam can be quite warm since it does not circulate air well – memory foam infused with gel, like in the Bear mattress, or with metal, like in the Layla Sleep mattress, is designed to improve cooling.
The high-density foam found in the base of most mattresses is simply designed to support your weight. Thicker mattresses often have more high-density foam, which can be important for heavyset people who need the additional foam to fully support their weight.
There are some other popular types of mattresses on the market today. Latex mattresses, like the mattress from SPINDLE, is designed to provide a similar amount of rebound to a traditional innerspring mattress, but without the painful innersprings that can be a source of hip pain. In addition, hybrid mattresses, like those from GhostBed and Nest Bedding, combine foam with latex or with traditional innersprings to provide more support and rebound than fully foam mattresses.
Mattress firmness and sleep positions
Mattress firmness is one of the most subjective measures of any mattress’s comfort, but it is important to consider since it can make a huge difference in how well you will sleep on the mattress and how cushioned your hips will feel.
In general, firm to extra firm mattresses are best suited for back and stomach sleepers, while plush to extra plush mattresses are best suited for side sleepers.
However, these are not hard and fast rules, and many mattresses are medium firmness in that they are suitable for the vast majority of sleepers. Furthermore, one person’s firm mattress may feel plush to another sleeper if they have widely different preferences, so take manufacturer’s ratings and user reviews with a grain of salt when looking at mattress firmness.
You might not think much about the types of materials that go into a mattress, but they can make a significant difference in the quality of the support the mattress provides, impact your general health, and determine how long the mattress will last. Materials can also impact your health – for example, people with latex or other allergies will want to choose a hypoallergenic mattress. In addition, when opting for a foam mattress, it is a good idea to choose a mattress that is certified by CertiPUR, which indicates that the foam used in the mattress is free of harmful toxic substances like volatile organic compounds.
Mattresses come in a variety of thicknesses, which affect how much support they will offer. This can be especially important for heavyset people who suffer from hip pain, since not having enough support in the mattress and sagging onto the harder supporting layers within your mattress can be a major source of hip pain. The mattresses we reviewed range from 9.5 inches for the Purple mattress to 13.5 inches for the Nest Bedding mattress, so the latter or similarly thick mattresses may be a better option for heavyset sleepers.
Although having a mattress that provides plenty of air circulation won’t do anything to alleviate your hip pain, it will contribute to your getting a better night’s sleep.
Latex mattresses, like the mattress from SPINDLE, are the gold standard when it comes to cooling mattress materials. Latex naturally allows heat to dissipate away from your body, rather than keeping it trapped around you, so that your body can stay cool and you can sleep better.
Memory foam mattresses in particular are notorious for doing a poor job of circulating air, creating a feeling of being surrounded by body heat as you sink further into the foam.
Many manufacturers have addressed this by incorporating cooling gels or metals into their memory foams, as in the Layla Sleep and Bear mattresses, that promote air circulation. However, note that these infused memory foams are less durable than standard memory foams.
Most mattresses are available in a wide variety of sizes, ranging from twin to king or even California king. In general, full- or twin-size mattresses are considered large enough for a single sleeper, while a queen size mattress or larger is considered enough for a couple to sleep in comfortably. A queen size mattress is the most common mattress size since it is practical – it fits in most rooms – while also offering enough space for two people. Note that changing sizes can significantly alter the price of a mattress, since increasing size requires significantly more materials to produce the mattress.
Sleep trial and warranty
Choosing the perfect mattress can be hard, especially without sleeping in it. To solve this, a variety of mattress manufacturers offer sleep trials – essentially allowing you to try the mattress in your home for several months before deciding if you want to keep it. The GhostBed, Amerisleep, Layla Sleep, and Nest Bedding mattresses all come with sleep trials of 100 days or longer so you can be sure you’re getting the right mattress before you commit.
Another important consideration when choosing the mattress is the warranty. Mattresses are typically designed to last between five and seven years without wearing down, although many can last a decade or longer if they are well cared for. Mattress warranties are typically 10 years, although the GhostBed mattress comes with a 20-year warranty and the Layla Sleep and Nest Bedding mattress come with lifetime warranties.
If you suffer from hip pain, there are a few important things you should consider:
Talk to your doctor. In general, your doctor is a good point of reference for discussing your hip pain and whether your hips or back have any special needs. Your doctor may have insight as to whether a new mattress will improve your symptoms as well as offer other options for reducing your pain.
Use a mattress topper. One of the best things you can do to provide extra support for your hips is to add a mattress topper to your bed. Latex and memory foam mattress toppers are designed to relieve pressure by conforming to your body and providing an additional layer of support to prevent your hips from sinking. Avoid convoluted polyfoam toppers, as they do not provide the support needed to keep your hips comfortable.
Consider the foundation. Putting your mattress on the floor is a sure way to diminish the amount of support and comfort it will provide for your hips. Instead, opt for a foundation – essentially a wooden box covered with fabric – or a box spring to place under your bed and provide a more flexible base. If you had a foundation for your old bed and it is in good shape – and you’re buying the same size of mattress – you can re-use the foundation with your new mattress.
How to clean and maintain your mattress?
To get the longest possible life out of your mattress, it is important to maintain it. For most mattresses, this simply means rotating the mattress from head to toe every two to four weeks so that your weight is distributed evenly across both ends of the mattress. While most memory foam mattresses are not designed to be flipped over, mattresses that are capable of being flipped – like the SPINDLE mattress – should be flipped once per month to further even out the wear on their materials. Most mattresses come with a removable cover that can be cleaned in the washing machine once per month, or you can spot-clean your mattress as needed with a rag and detergent.
While there’s no hard rule for mattress firmness, in general side sleepers prefer mattresses that are more plush than firm. Plush mattresses provide more cushion for the hips and elbows since side sleepers have their weight distributed over a smaller area of their body.
Back sleepers tend to prefer medium firm to extra firm mattresses, although some back sleepers actually prefer plush mattresses. Memory foam is a great choice for back sleepers since the conformity of the foam allows the back to curve in a natural position, which is not always the case on springier types of mattresses.
Not necessarily. Changing your mattress may be enough to provide more support to your hips and alleviate pain. However, try switching your sleeping position for a few nights to see if this reduces the pain.
Our three overall favorite mattresses for relieving hip pain are the Layla Sleep Memory Foam Mattress, the Nest Bedding Alexander Signature Hybrid mattress, and the Bear Mattress. Both the Layla Sleep and Nest Bedding mattresses come with a sleep trial of more than three months, making it low commitment to try out these mattresses on your hips. The Nest Bedding mattress is distinguished by the inclusion of pocketed support coils and a thick 13.5-inch profile that make it perfect for heavyset sleeper who need extra support. The Bear mattress is not only particularly adept at relieving pressure on your hips thanks to the dual layers of quick response foam, but also includes gel-infused memory foam for cooling and a Celliant-infused cover to help you sleep. We feel the Layla Sleep mattress is the best mattress for hip pain thanks to its flippable design that makes it easy to adjust the firmness, its copper-infused memory foam that works well to regulate temperature, and its included lifetime warranty.