Marcus is an orthopedic spine surgeon who knows for sure how to ease ache in your back, neck, and shoulders, and prevent meeting him in person.
Last updated: April 19, 2021
Talk About Sleep is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here
Scoliosis recently received a major boost in awareness when Princess Eugenie wore a wedding dress that showed the scoliosis scar on her back. Scoliosis refers to the abnormal curvature of the spine which can cause deformity, numbness, inflammation, and weakness of muscles. The wrong mattress can exacerbate these symptoms while the best mattress for scoliosis can alleviate the chronic pain on your spine and lower back, and improve your sleep quality. Whereas a firm mattress will provide support and back alignment for back sleepers, a soft or plush mattress will align the body and reduce pressure on the shoulders and hips of side sleepers.
We reviewed several mattresses based on important factors such as profile thickness, number of layers, materials used, firmness, certification, and warranty. The number of layers and the type of support material such as latex, foam and coils used for padding will determine the construction and structure of the mattress, and subsequently its firmness and profile thickness.
The above factors helped us identify and compile recommendations of the best mattress for scoliosis, with an in-depth evaluation of their features, strengths and weaknesses. We have ranked their overall performance in a comparison table incorporated in this review. To further help you narrow your decision, we have also included each product’s in-detail description and an informative buying guide which contains comprehensive explanation on essential features to bear in mind and tips on improving your sleep to eliminate back pain. The review ends with an enlightening FAQ section and a summary of our top three choices.
This model is locally made in the US by a philanthropic manufacturer who donates a portion of the sales proceeds to the National Alliance to End Homelessness. You can sleep better at night on this medium to medium-firm mattress knowing your purchase will do the same for the homeless.
The manufacturer is just as generous with a free trial period of 30 nights and an impressive limited warranty of 20 years for maximum confidence and reassurance. You will also get a bonus memory foam pillow with your purchase.
This mattress has a profile thickness of ten inches consisting of two layers of memory foam and polyurethane foam which are certified by CertiPUR-US and OEKO-TEX.
The top 2.5-inch thick layer features open-cell memory foam that allows free air flow, body contouring and pressure relief. It also limits sinking and motion transfer.
The bottom high-density polyurethane foam layer is on the higher side of thickness at 7.5 inches. This delivers excellent firmness and support, including improved edge support.
This mattress is one of the top rated models available and it is versatile enough to accommodate different sleeping positions with pronounced contours, medium firmness and excellent support. It also lacks the initial odor associated with foam mattresses.
Zinus prides itself as a pioneer in comfort innovation and this mattress embodies that with the best hybrid of springs and foam. The top has a layer of comfort foam that is 1.5 inches thick for a soft and comfortable surface that prevents pain from pressure. It is supported underneath by a 2.5-inch thick high-density foam layer which contours to your body. The foams bear CertiPUR-US certification for their impressive quality and durability.
The bottom 7.5 inches feature a layer filled with iCoil pocketed springs for extra firmness and support. They also provide edge support so you do not roll off over the bed. The spring coils are wrapped individually for motion isolation which minimizes motion transfer from the mattress to your body when you adjust your sleeping position. Partners of restless sleepers will appreciate this.
These layers are encased in a knitted jacquard with micro-fiber quilted Celliant fabric cover which is known for its breathability and the ability to regulate temperature for comfortable, uninterrupted sleep. This model delivers comfort, softness, support and exceptional firmness which make it suitable for all sleeping positions, and an excellent mattress for back pain relief.
The manufacturer offers a ten-year limited warranty on structural defects. It is recommended to allow 48 hours for the mattress to inflate and settle before initial use. Turning the mattress over regularly will help to retain its firmness for a long period.
This mattress has almost unanimous high ratings, with only a couple of buyers expressing disappointment in its firmness. The interesting thing is that some complain it is too firm while others say it is not firm enough, so it all boils down to personal preference as opposed to a fault in the mattress.
This 14-inch model is one of the best foam mattresses for scoliosis sufferers who favor plushness and are looking for an affordable option. The combination of memory foam and poly foam layers creates a thick medium plush mattress that provides sufficient comfort and support to individuals of any weight.
The top layer is made of a two-inch aerated cool gel memory foam that provides a comfortable surface and disperse heat across the mattress to regulate your body temperature. The second two-inch layer which is made of memory foam is designed to trace body curves and relieve pressure points. The third two-inch polyurethane comfort foam layer prevents sinking when sleeping and creates a comfortable cushion between you and the firmer eight-inch high-density foam base which shapes and provides foundational support for the mattress. It also offers edge support and reduces motion transfer although not as much as coil, hybrid and latex mattresses.
The cover is made of a soft knitted fabric blend of rayon, polyester and spandex which is thin to allow for elasticity and improved airflow.
The CertiPUR-US certified foam mattress can be used with an adjustable bed without losing its firmness. It has been highly rated by owners with the only complaint being its firmness from people who expect plenty of plushness in a mattress. The purchase comes with two bonus shredded memory foam standard pillows and ten years of limited warranty.
The combination of multiple layers of high-density foam and coils technology featured in this hybrid mattress can be relied upon to deliver firm support, motion isolation, and comfort from pressure points relief.
The soft pillow top is formed by a three-zone foam layer which is optimized for pressure relief through motion isolation and equal body weight distribution. This is reflected in the firm center for hips and lower back support and a softer area for the upper and lower body. It also creates a barrier between you and the coils.
The independently-wrapped coils offer better contouring and motion isolation because each coil compresses individually according to the pressure applied to it. This makes them ideal for people with partners. They also allow free circulation of air and heat dissipation.
The cover is made of non-removable rayon fabric which is breathable and absorbent to keep you cool and the mattress dry.
With a profile thickness of ten inches and medium firmness, this model suits the preference of people of different weight and sleeping positions as well as those with partners. Note, that you might need to give it enough time to expand fully after you open the package.
The mattress is fire-resistant and its foam has been certified by CertiPUR-US. The purchase comes with ten years of limited warranty.
Budget-conscious mattress shoppers will find this 14-inch double-layered foam mattress that leans more on the firm side quite a bargain. Unlike regular, rigid mattresses that will have you throbbing in pain while you try to sleep, foam mattresses cradle the contours of your body to relieve you from the pressure that causes this pain.
The first layer is made of four inches of memory foam that provide a comfortable sleeping surface and limits motion to the point of impact. This layer does not have the cooling properties seen in some of the other models in our review.
The second layer features high-density foam of eight inches that offers base support and even distribution of weight, and shapes the outline of the mattress.
A breathable but non-removable cover made of soft knit fabric encloses the two CertiPUR-US certified foam layers.
According to verified buyers, you can expect an average lifespan of five years from this model. This is reassuring because it means the ten-year limited warranty will be more than enough to take care of you.
There are divided opinions on the suitability of the mattress for partners, with some buyers vouching for its ability to take a pounding and still hold up while others confess to plunging into the base layer. Then again, you can follow the advice of one of the buyers who recommends abstinence as the best form of mattress maintenance.
If you experience constant joint pains or wake up feeling like your shoulder and hips have been run over by a truck, you will appreciate this Best Price model whose key focus is on easing pressure as well as providing a soft surface for restorative sleep. It is the best cheap foam mattress for someone with scoliosis because it also lives up to its name with one of the lowest pricing for foam mattresses.
The top layer is made of three inches of CertiPUR certified memory foam infused with green tea, followed underneath by two inches of super soft foam with unique body-conforming pressure relief technology which is splendid in taking the pressure off your joints through even distribution of your weight. The base layer features five inches of high-density foam which provide sufficient firmness and support.
This model is classified as firm although owners find it quite soft from their experience, which makes it suitable for side and stomach sleepers who prefer softness and comfort to a firm, hard mattress. The different opinions could also be attributed to how firm the mattress feels when you initially lay down on it, before it becomes soft and pliable from reacting to your body temperature and conforms to your shape.
The cover is made of poly-jacquard fabric which is great at wicking moisture to keep you dry.
Customers have reported an initial smell that dissipates after airing the mattress.
What are our favorite features?
Substantial firmness and softness
Unique pressure relief system
Sufficient support for your back, shoulders and neck
This all-foam model features a profile thickness of ten inches consisting of two layers made of CertiPUR-certified polyurethane foam. The top three-inch comfort layer is soft and extremely responsive to pressure which gives the mattress a good bounce and relieves pressure points. Body temperature regulation is enhanced by the graphite and gel infused in the foam. Underneath the top layer is seven inches of support layer which provides support and shapes the mattress. The thin OEKO-TEX-certified tactel cover is soft, stretchy and breathable to promote air circulation.
Being all-foam, this mattress has medium firmness that would suit light and medium sleepers. It also has decent motion separation. However, the lack of a transitional layer between the top and base layers might prove uncomfortable for heavy people since there is nothing to buffer them from the stiff second layer as a result of the pressure they apply on the mattress. The mattress also lacks edge support since it does not have a reinforced perimeter.
In addition to free shipping within the U.S., the manufacturer offers a trial period of 100 nights of sleep and a ten-year limited warranty on manufacturing defects.
This mattress features a unique gel-infused memory foam comfort layer with a thickness of one inch for maximum airflow and elimination of pain and body ache due to pressure. The five-inch thick mattress is also reinforced by four inches of high-density base foam for additional support and comfort.
This intricate foam pattern gives the mattress a plush feel despite its relatively low firmness and is a great choice for those looking for more softness and comfort than firmness for their back pain.
The usage of gel-infused memory foam regulates your temperature by redistributing your body heat throughout the topper surface.
The CertiPUR-US certified mattress has a removable cover made of soft, breathable fabric that allows maximum circulation of air.
Although this mattress is relatively thin with a thickness profile of five inches and it soon loses firmness, customers were pleased with its service considering the low cost.
This model from Olee Sleep has a profile thickness of ten inches consisting of four layers of gel memory foam, dura foam, convoluted foam, and high-density foam.
The top layer is infused with gel which promotes air circulation and regulates your body temperature by dissipating heat to keep you cool while you sleep. The second layer has a soft feel for enhanced comfort.
The third 3.5-inch layer of high-density convoluted foam supports the two upper layers and promotes even weight distribution by conforming to your body contours. It also relieves pressure points.
The base layer is made of high-density foam which provides rigid firmness and support and shapes the whole mattress. The layers are enclosed in a breathable fabric cover that can be washed to clean it. They also bear CertiPUR-US and OEKO-TEX certifications that are hypoallergenic and free from toxic chemicals.
Medium firmness makes it the best mattress for scoliosis patients because it provides sufficient comfort and support for all types of sleepers. Purchase comes with a limited warranty of ten years to cushion you against manufacturing defects.
A few buyers have reported dents and impressions on the mattress after a period of usage.
Why are we impressed?
Cooling gel-infused layer
Breathable and washable cover
Medium firmness for any sleeping position
What negatives must you be aware of?
Dents and impressions appear rather fast
Things to Consider
Considering we spend a third of our life sleeping, it is important to invest in a mattress that will be safe and comfortable to prevent soreness and lethargy. This guide offers sleeping tips that ease your back pain and the characteristics of the best mattress for scoliosis. It also expounds on the essential features we used in our review and provides examples of recommended models. Further down are an FAQ section and an overview of our top three picks.
What characteristics should a mattress possess to help you with your scoliosis?
A mattress should be firm to support and align your back yet still soft to conform to your body and take pressure off you. It should also have the ability to distribute your weight evenly, bounce back when you get off the mattress and support the edges so you do not fall over the sides. Additionally, comfortable uninterrupted sleep is enhanced by the ability of the mattress to absorb heat from your body and dissipate it.
Features to consider while choosing a mattress for scoliosis
We mentioned the features that determine the best mattress for someone with scoliosis at the beginning of this review. Let’s now delve more into them and their benefits.
Mattresses come in various types of thicknesses denoted by inches ranging from 5 to 15. The number of layers and the materials used are the two factors that determine the thickness of a mattress. Some mattresses feature high-density foam which is very thick while others use gel foam which is usually thinner.
Number of layers
Mattresses usually consist of multiple layers made of different materials, with each layer having a different unique function. Some layers regulate your body temperature, others provide a soft sleeping surface, improve air circulation, conform to your body shape, relieve pressure points, or act as a buffer against the base layer which gives support, structure and shape to the mattress.
Multiple layers are not necessarily better. What should count is the function and construction material of the layers, and their suitability in alleviating your scoliosis symptoms.
Mattresses are classified based on their construction material which mainly includes memory foam, latex, and springs. Air and water mattresses are also available, although they are not as popular as the other types.
Memory foam mattresses such as the Classic Brands Cool Gel Ultimate Mattress are great at conforming to your shape, redistributing your weight and limiting motion transfer. However, they absorb and trap heat unless they are infused with cooling gel or moisture wicking charcoal. Gel also increases bounce and responsiveness.
Latex mattresses are durable, breathable, organic and eco-friendly, although a few are made from synthetic material. This makes them the best mattress for sleepers with allergies and respiratory complications. They are excellent at conducting heat and improving air circulation through their open-cell aerated design. They also provide good bounce. Their downside is the minimal pressure relief.
Coil or innerspring mattresses are sturdy and strong with exceptional support, including edge support. The empty spaces promote airflow and minimize retention of heat. Pocketed coils excel at contouring, motion isolation and pressure relief.
Hybrid mattresses like Signature Sleep 6148329 are a combination of two or more materials which give you the best characteristics of the materials. Typically, coils are combined with foam, latex, or pillow top.
Firmness is rated on a scale of one to ten, with one being the softest and ten the firmest. The ideal firmness is mainly dependent on your weight and sleeping positions.
A firm mattress is suitable for stomach sleepers for maximum comfort and to avoid excessive sinking of your hips and pelvis which causes lower back pain. It also suits heavy individuals who could sink into the stiff and rigid base layer.
Scoliosis sufferers who sleep on their back need a mattress that is medium firm to support their back and resilient to align the spine. Otherwise, a soft mattress will exert additional pressure on the curved spine and lower back.
Those who sleep on their side need a softer snug and plush mattress to contour to their body shape, absorb their weight and take off pressure from their shoulders, hips and arms. Light and medium sleepers can also sleep on them without sinking.
Industrial certifications are a good way to gauge the safety, performance and durability of a product.
Mattresses with Global Organic Textile Standard certifications are made of a minimum of 95 percent organic material.
Foam mattresses certified by CertiPUR-US do not contain ozone depleters, mercury, lead, formaldehyde, phthalates, or chemical flame retardants. They also have low VOC (Volatile Organic Compound) emission.
Mattresses with EKO TEX Standard 100 certification do not contain Azo dyes, formaldehyde, pentachlorophenol, cadmium, nickel, or VOCs.
A generous warranty is reassuring because it provides proof of the manufacturer’s commitment to quality products and exceptional service. You can confidently make a purchase knowing you are covered in the event of defects. Others provide a trial period with varied return policy so you can test the mattress before making your decision. For instance, Live and Sleep Resort Classic 10 Inch offers a free trial period of 30 nights and a limited warranty of 20 years.
In addition to the above features, you should evaluate the following:
Not all mattresses come with covers, so look out for one that has a removable one allowing for free air circulation and sweat absorption. It should also be easy to clean.
Mattresses such as foam are compressed into boxes for convenience and portability when shipping. This reduces shipping costs and makes it easy for you to move the mattress into your house once you receive it.
Mattresses mostly come in six sizes; Twin, Twin XL, Full or Double, Queen, King, and California King. Other sizes include RV-compatible mattresses and split versions of Queen, King and California. Access to a variety of sizes will help you to choose the best one for your bed size, room space and sleeping arrangement, whether for children or with partners.
How to sleep in order to ease your back pain?
Poor sleeping positions can cause and aggravate back pain. To avoid this, ensure your back is supported and your head, shoulders and hips are aligned to maintain the natural spine curve. This is why sleeping on the back is the best position. Stomach sleepers can achieve this by placing a pillow under their pelvis to take pressure off the back while side sleepers can incorporate a pillow between the knees.
Incorporating pillows will aid in back support and spine alignments while essential oils will calm and relax your mind.
We love giving back and we hope you do, too. This is why we nominated Live and Sleep Resort Classic 10 Inch mattress as our best choice although all our three top models tied for first position. The manufacturer is generous to both customers and society as evidenced by the bonus pillow, 30-night free trial, 20-year warranty and donation of sales proceeds to the National Alliance to End Homelessness. The ten-inch thick mattress also holds its own in quality and performance with pronounced contours, medium firmness and excellent support. I
Zinus Extra Firm iCoil Support Plus Mattress and Classic Brands Cool Gel Ultimate Mattress are examples of the best mattress for scoliosis on both ends of the firmness spectrum; the best firm mattress for scoliosis, and the best soft and plush mattress for scoliosis respectively. They both feature a thick profile that can accommodate a sleeper of any weight, multiple layers, ten-year limited warranty, and CertiPUR-US certification, among others.