Like the representatives of any other age categories, teenagers have their unique sleeping needs which are brought about by the significant growth spurts and puberty changes they experience as they transition to adulthood. In addition to physical changes, the raging hormones make teenagers more vulnerable to mood swings and restlessness which may affect their sleeping patterns. That’s why we’ve compiled this article to find the best mattress for teenagers possible.
Among the key features we assessed are the construction material for support and comfort; size to ensure the mattress can fit and support your teenager’s growing body and weight; profile thickness to avoid excessive sinkage; firmness level for pressure relief, deep compression support and its suitability for your teenager’s sleeping position; and, finally, the number of layers and their performance.
Top 5 Mattresses for Teenagers Review 2020
We used the above features to compare the performance of several mattresses based on the manufacturers’ official websites information, buyer ratings as well as reviews from experts and authoritative sites. This way, we were able to narrow down to a list of the top-rated models that make the best mattress for teenagers. We then evaluated each model separately, analyzing the individual features, pros and cons. Finally, we’ve compiled a buying guide so that you know what to look for in a mattress when going shopping. Our top three picks are presented at the end of this review.
Our top pick is a versatile medium-firm mattress which offers comfortable cushioning and solid support, regardless of your sleeping position. It is designed to suit all types of sleepers, including combination sleepers who shift their positions through the night.
Sleep Innovations Taylor 12-inch Gel Memory Foam mattress features three layers of CertiPUR-US certified foam consisting of two inches of gel-infused memory foam in the top layer, two inches of breezy air channel foam in the middle layer, and eight inches of ultra-supportive foam in the base layer.
To ensure teenagers sleep comfortable during hot and humid nights, the cooling gel regulates temperature to dissipate the heat while the air channel foam serves as a humidity regulator by wicking sweat from your body to prevent the build-up of moisture which could cause growth of mold and mildew or emit odor. The base layer offers adequate support for the developing muscles and the lengthening limbs.
We love the reasonable pricing, heat and moisture control, all-encompassing sleeping positions, multiple size options, the cool feel, and the responsive memory foam which relieves press points and responds to the teenager’s body temperature and pressure for a cozy hug.
However, the non-removable knitted cover is inconvenient when cleaning the mattress. Spot cleaning is recommended by the manufacturer.
Teenagers are known to be both picky and fickle because their choices can change on a whim. When you couple this with the exponential growth associated with adolescence and their individual sleeping peculiarities, it gets trickier to identify a mattress that will satisfy them.
LUCID 12 Inch Latex Hybrid Mattress provides an ideal solution with medium firmness and a combination of different materials and sizes which meets all these needs.
It features a comfort layer made of natural, hypoallergenic latex which makes it the best mattress for teenagers with allergies and respiratory complications. Latex is excellent at heat dispersion, breathability and air circulation due to its open-cell aerated design. It is also responsive to provide a decent bounce.
The comfort layer also includes memory foam infused with gel to keep both the teenager and the mattress cool.
A transition layer made of poly foam acts as a buffer to protect you from the 6.5-inch layer of pocket coils underneath. The coils are wrapped individually to promote airflow and minimize motion transfer when the teenager has a sleeping partner, and are sandwiched in foam to improve edge support.
This best-selling mattress comes in Twin, Twin XL, Full, Queen, King, and California King to grow with your teenager. It is compressed and vacuum-sealed in a box to reduce its size for convenient shipping and setup.
Some customers found it slightly more firm than expected but still soft enough to be comfortable.
Puberty comes with several physical and psychological changes which include the desire for independence. This is one of the reasons you may notice teenagers drifting away from you and drawing closer to their friends. Whether they are taking part in sleepovers or indulging in outdoor adventures, an air mattress is a convenient addition to these fun-filled pursuits because you can count on its portability, adjustability, and performance to ensure your teenager has a restful, uninterrupted sleep wherever they are.
The durable waterproof construction, light 20-pound weight, varied size options and high weight capacity of SoundAsleep Dream Series Air makes it the best air mattress for teenagers who love to spend their nights hanging out at their friends’ houses. It is made of puncture-resistant eco-friendly PVC which fully inflates to a profile thickness of 19 inches in less than four minutes to hold up to 500 pounds, and ComfortCoil Technology featuring 40 individual air coils which maintain the desired level of firmness and provide a flat, sleeping surface as well as shape and structural support for the mattress. The thick, waterproof top is flocked to prevent your beddings from sliding off.
The manufacturer recommends this mattress for indoor use since the one-click internal pump which adjusts the level of firmness requires plugging into a wall outlet. The bed may also be prone to puncturing by sharp objects if used outdoors.
Teenagers grow in both volume and weight which exerts additional pressure on the mattress and leads to excessive sinkage causing the mattress to wear out quickly. Olee Sleep 13 inch Galaxy Hybrid Gel Infused Memory Foam and Pocket Spring Mattress counters this with a thick profile of 13 inches to hold the extra weight and independently-encased tempered steel coils which isolate motion and offer sturdy core support and even distribution of body weight to eliminate pain caused by pressure points. This makes this model the best innerspring plush mattress under $500 for teenagers. The coils are surrounded by high-density memory foam and polyfoam which protects the mattress from damage and extends its lifespan.
The upper memory foam layers have been infused with cooling gel to reduce heat retention that is prevalent in memory foam mattresses. The soft memory foam provides a soft and plush sleeping surface and cradles body curves to maintain the natural curve of the developing spine.
This is one of the most durable mattresses which also come with an extensive warranty period of 20 years and a washable polyester jacquard fabric cover for easy cleaning. Hollow conjugated fiber is blended into the soft cover to make it breathable and enhance air circulation.
Owing to its plushness and thick profile, this model is our choice for side sleeper mattress that is the best for teenagers because it absorbs their weight and takes off pressure from their shoulders, hips, and arms.
Since it is compatible with any type of bed frame, you will also save money on customizing a box spring.
The most common complaint from buyers is the lingering chemical smell which remains for quite a long time.
A company that incorporates buyer feedback to improve the performance of their products is a company that treasures its customers. SYNWELLSLEEP has done this by replacing the adhesive glue they previously used to compress this mattress for packaging with a seven-zoned physical flexion layer.
The ten-inch thick mattress is made of three layers: 1.5 inches of gel-infused memory foam, two inches of convoluted foam and 6.5 inches of high-density foam.
The cooling gel infused in the memory foam regulates heat to keep the mattress cool for comfortable sleep and reacts to body temperature to conform closely to every contour for a snug feel while the convoluted foam distributes the body weight evenly to ease pressure points.
A profile of ten inches may appear thin, but the firm feel of this mattress and the high-density foam provide steady core and foundational support for the growing muscles.
To keep the mattress clean and fresh for restful sleep, Synwell Sleep 10 Inch Full Gel Memory Foam features embedded activated charcoal to combat odor and a washable and removable cover with a zipper for convenient cleaning. The cover is made of fire retardant fabric which adheres to the federal flammability standard requirement of CFR 1633.
This is the best mattress for teenagers with a limited budget. It is cool (both literally and trend-wise), comfortable and supportive all at once. Air the mattress for up to three days to eliminate the initial chemical smell.
Firm and supportive
Washable and removable cover
Strong initial memory foam smell
One way of ensuring a teenager gets a good night’s rest is by investing in the best mattress possible which will fit and support the developing body and offer cool, soft and comfortable sleep. This buying guide offers helpful information on the sleeping challenges experienced by teenagers and the best features to look for in a mattress for a customized solution for comfort and support.
Sleeping problems teenagers face
During teenage years, the body increases in height as the muscles develop. Also, the hormones cause the growth of hips, shoulders, limbs and other physical changes which come with weight gain. This is why teenagers soon outgrow their old bed and mattress.
The National Sleep Foundation recommends 8 to 10 hours of sleep for teenagers to be in good health. Since sleep impacts our overall mood, sleeplessness can worsen the mood swings associated with puberty. Lack of sufficient sleep leads to poor concentration and impaired judgment. Sleep-deprived teens may result in using drugs and stimulants to keep them awake and alert and self-medicate the mood swings.
The following factors can cause stress, sleep apnea, insomnia and other sleeping challenges among teenagers.
Technology, like mobile phones, TV, internet and game consoles;
Staying up late partying or studying;
Anxiety and body image issues which can keep you up tossing and turning in bed;
Stiff and uncomfortable mattresses which cause pain, inflammation, and numbness, or a small bed that cramps up the developing body.
Which size to choose?
Mattresses mainly come in five sizes: Twin, Full, Queen, King, and California King. Other options include RV-compatible models and split versions of Queen, King, and California.
Teenagers experience growth spurts which necessitate a longer and wider bed and mattress. A Twin or Twin XL mattress is a suitable choice because it helps you save money due to its 2-in-1 design. For an even longer, wider and more durable investment which will serve teenagers even in their adulthood, a Full XL, Queen, King, or even California King mattress would be the best option. Also, keep in mind the dimensions of the room you’re planning to put the new mattress in. The size of your bed frame will play one of the key roles as well.
Features to consider while choosing a mattress for a teenager
There are several essential features to factor in when shopping for the best mattress for teenagers, and other additional aspects to consider depending on the intended teenager’s individual size, weight, lifestyle and sleeping preferences. The following factors incorporate both general and customized sleeping options to identify the right model for you.
Profile thickness refers to the height of the mattress and is denoted in inches. Depending on the number of layers and their composition, mattresses feature a thickness ranging from 5 to 15 inches. Additional layers and high-density material will increase the overall profile.
A thick profile of at least ten inches is suitable for teenagers to hold the extra weight associated with their rapid growth.
Number of layers
Generally, you will find at least three layers in a mattress with different compositions and core functions. Identifying the number of layers gives you a better understanding of the performance to expect from your mattress and whether the mattress can be rotated or flipped. Some mattresses feature dual sides which can be flipped to reduce uneven wear while others have upper layers specifically designed to be the top side to optimize your sleeping surface and thick high-density material in the bottom layers for foundational support.
The best mattress for teenagers is equipped with material that is optimized to maintain the natural curve of the spine for a good posture and offer a soft and cool sleeping surface. It should also support and mold to the developing body to distribute body weight evenly and ease pressure and pain on hips, shoulders, back and other pressure points, accommodate the increased weight and height and keep the mattress dry, fresh and clean.
Memory foam is good at body contouring, motion isolation, shape retention, and pressure relief while latex is a natural, hypoallergenic material which is breathable and effective at promoting airflow and heat transfer. The antimicrobial latex is effective against allergens, dust mites, and mold and mildew. Innerspring and pocket coils excel at sturdy edge, core and foundational support, responsiveness and a decent bounce.
For non-hybrid mattresses, cooling material like gel infusions and moisture-wicking activated carbon is added to the layers to regulate heat and moisture.
The teenager’s body weight and sleeping position are the most significant determinants of the most suitable level of firmness which will properly align their spine to maintain its natural curve. This is especially important for teenagers with scoliosis because the wrong firmness in a mattress can worsen the abnormal curvature of the spine and cause deformity, numbness, inflammation, and weakness of muscles.
The side sleeper mattress that is the best for teenagers is soft and plush to adapt to the body curves for a snug hug and absorb the weight to reduce the pressure exerted on the teenager’s hips, arms and shoulders.
Stomach sleepers need a firm mattress that can support the chest, belly, hips and pelvis and prevent lower back pain from excessive sinkage. This is why a firm mattress like Synwell Sleep 10 Inch Full Gel Memory Foam Mattress is also suitable for heavy teenagers.
Back sleepers are best served by a mattress of a medium-firm rating for lumbar support. It is firm enough to comfortably support the lower back yet resilient for spinal alignment. This balance makes medium-firm mattresses like the Sleep Innovations Taylor 12-inch Gel Memory Foam Mattress and the LUCID 12 Inch Latex Hybrid Mattress a versatile choice that suits most sleepers, including teenagers who switch their sleeping positions in the course of the night.
As we mentioned earlier in this buying guide, the best sizes of mattress for teenagers which provide enough room for the additional size, height and weight are Twin, Twin XL, Full XL, Queen, King, and California King.
A mattress that is available in a variety of sizes gives you more options to customize it to your budget, bed size, room space, sleeping arrangement, and the teenager’s peculiarities and sleeping preferences. The Sleep Innovations Taylor 12-inch Gel Memory Foam Mattress is one such model because it is available in Twin, Full, Queen, King, and California King versions, and the medium-firm rating blends the right amount of support and comfort to accommodate a wide range of sleepers.
Mattresses come with warranties ranging from 1 to 20 years, depending on the brand and model. They may also include trial periods, free shipping and free returns. Read the fine-print details of the warranty terms and the return process of your intended model to determine the scope of coverage so you can manage your expectations.
Cover features: A mattress with a removable and washable cover is very convenient, especially for the messy teenagers who risk spillage and stains by eating and gaming in bed or adopting the cool dyed hair trend, among others. The Olee Sleep 13 Inch Gel Infused Euro Box Innerspring Mattress features a removable and washable cover made of soft polyester jacquard fabric and blended with hollow conjugated fiber to make it breathable and improve airflow.
Certification: These are standards and regulations set by industry gatekeepers to guarantee safety, quality and durability. They provide an efficient way of filtering through the numerous models in the markets to identify the most suitable mattress. The Sleep Innovations Taylor 12-inch Gel Memory Foam Mattress and the LUCID 12 Inch Latex Hybrid Mattress bear certifications from CertiPUR-US for their foam construction which is devoid of ozone depleters, mercury, lead, formaldehyde, phthalates, or chemical flame retardants, and low on VOC (Volatile Organic Compound) emission. For the Synwell Sleep 10 Inch Full Gel Memory Foam Mattress, the cover is made of fire retardant fabric which adheres to the federal flammability standard requirement of CFR 1633.
Firmness level will be determined by the teenager’s body weight and preferred sleeping position. Stomach sleepers and heavy teenagers need a firm mattress which prevents excessive sinkage of their hips and pelvis while back sleepers should opt for medium firmness which is adequate to support the back yet resilient for spinal alignment. On the other hand, a soft and plush firmness level is great for side sleepers because it cradles the body and takes off pressure from their shoulders, hips, and arms.
Latex is a natural, organic, eco-friendly and hypoallergenic material which is resistant to dust mites. This is why the LUCID 12 Inch Latex Hybrid Mattress is the best mattress for teenagers who are susceptible to allergies and respiratory issues.
Teenagers have various tastes and preferences, sometimes according to their mood, which is always changing. Our top pick accommodates these changes with versatile construction materials which regulate heat and moisture, relieve pressure points and balance the right amount of comfort and sturdy support for the developing body in any sleeping position. Sleep Innovations Taylor 12-inch Gel Memory Foam also comes in Twin, Full, Queen, King, and California King sizes at competitive prices.
If you are looking for a side sleeper mattress that is the best for teenagers with allergies, then look no further than the LUCID 12 Inch Latex Hybrid Mattress. Its composition includes natural, hypoallergenic latex which is effective at preventing dust mites. The open-cell aerated design also promotes breathability.
For teenagers who are slumber party lovers, gamers, movie buffs, and campers, the SoundAsleep Dream Series Air Mattress provides a convenient solution to ensure quality, uninterrupted sleep and a spacious sleeping surface to share with your friends. You can take this eco-friendly air mattress to sleepovers and select your desired firmness level.