Marcus is an orthopedic spine surgeon who knows for sure how to ease ache in your back, neck, and shoulders, and prevent meeting him in person.
Last updated: March 30, 2021
Talk About Sleep is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here
Like the representatives of any other age categories, teenagers have their unique sleeping needs which are brought about by the significant growth spurts and puberty changes they experience as they transition to adulthood. In addition to physical changes, the raging hormones make teenagers more vulnerable to mood swings and restlessness which may affect their sleeping patterns. That’s why we’ve compiled this article to find the best mattress for teenagers possible.
Among the key features we assessed are the construction material for support and comfort; size to ensure the mattress can fit and support your teenager’s growing body and weight; profile thickness to avoid excessive sinkage; firmness level for pressure relief, deep compression support and its suitability for your teenager’s sleeping position; and, finally, the number of layers and their performance.
We used the above features to compare the performance of several mattresses based on the manufacturers’ official websites information, buyer ratings as well as reviews from experts and authoritative sites. This way, we were able to narrow down to a list of the top-rated models that make the best mattress for teenagers. We then evaluated each model separately, analyzing the individual features, pros and cons. Finally, we’ve compiled a buying guide so that you know what to look for in a mattress when going shopping. Our top three picks are presented at the end of this review.
This is one of the latest gems by Brooklyn Beddings. A lot of customers are revving about the hybrid mattress’ customizable design. It offers superior comfort and exceptional support among many other great features.
The mattress comes in an appealing 14.5-inch profile. It is made with three customizable Energex polyfoam layers that have the soft, medium, and firm feel. You can customize any of the layers to achieve your most desirable firmness. This makes it an ideal all-around choice for different kinds of sleepers.
For added comfort, the mattress’s construction includes a top layer of quilted foam and a medium-density polyfoam that acts as a transitional layer under the adjustable Euro-top.
As for the support core, there are pocketed coils held in place with a high-density polyfoam base to create a bounce as well as allow easy movement.
The coil layer is also the one behind the impeccable temperature neutrality of the mattress. It allows free air circulation to cool off the surface and make a hot sleeper super-comfortable through the night.
Essentially, the coil layer and the mattress’s base layers reinforce the whole bed and help prevent sinking along the perimeter that is often sat on.
All the foam layers are neatly tucked in a washable Euro-top cover that is zippered for easy access.
With its below-average price point, the Rubix is one of the best hybrid mattresses that money can buy on the market. And to top it all, Brooklyn Beddings backs it with a 10-year warranty and a 120-night trial.
This is the mattress that made Layla garner all the attention it has lately. It is made with flippable memory foam and offers two firmness options.
The mattress has a 13-inch profile and is carefully designed to give you premium comfort and support. In its comfort system is the copper-infused foam that provides excellent pressure relief and temperature regulation.
The support core has pocketed coils that add fantastic edge support and maximum airflow. The coils also add some bounce to the mattress which allows easy movement.
What sets this mattress apart is the soft and firm dual-firmness options. You can either choose the soft side which is designed to offer outstanding motion isolation and pressure relief or the firm side that is meant to offer exceptional temperature regulation and ease of movement.
The mattress features a washable cover that also maximizes its overall breathability.
Overall, this is the ultimate choice for sleepers with different sleeping styles or positions and body configurations. It comes second to none in terms of edge support. Plus, its superior quality and durability are backed by a 10-year warranty and a 120-night trial.
Brooklyn Bedding is a notable brand that has quickly built its reputation with the best quality mattresses. The Bowery is one of their 6 gems and is the most affordable of the entire lot. It is the ultimate mattress for sleepers who prefer an all-foam mattress that perfectly balances a good bounce and close contouring.
The Bowery mattress has a three-layer all-foam construction and a 10-inch profile. The comfort layer has the ultra-responsive Energex foam with an open-cell structure for increased airflow. Under the comfort layer, is the polyfoam layer that is super resilient to prevent sinking and allow ease of movement on the mattress.
The bottom layer offers full-body support and reinforces the layers above.
The mattress offers medium firmness best suited for back and side sleepers as it keeps the spine aligned and cushions pressure points.
Also featured is a permanent cover made of cotton and a smooth top weave. If you are concerned about spills and stains you can get a mattress protector though the cover cleans up easy.
Brooklyn Bedding has backed this mattress’ durability with a 10-year warranty and a 120-night sleep trial. You can also opt for the hybrid version in almost any size you want.
What we liked:
Durable and comfortable construction
Great for side and back sleepers
The 10-year warranty and 120-night sleep trials
What could be better:
The foam construction lacks a reinforced perimeter
If you are looking for an easy to maneuver and flippable mattress, then this might be the right option for you. This mattress is only about 10 inches in thickness, which makes it very easy to get into place, even if you have to carry it upstairs. It can also be flipped over, which makes it all the more versatile since you can choose between either medium or firm for your sleeping comfort.
This mattress employs three different layers of latex to provide support. It also comes equipped with wool batting in between these layers for added comfort. These different layers make this an exceptional option for anyone that gets cold overnight. Since the layers are packed so tightly together, they hold in warmth quite well.
This mattress also comes with one of the longest manufacturer trial periods on the market today. You can keep this mattress for up to an entire year, and then still return it if, for any reason, you are not completely satisfied. This long trial period, when combined with the long warranty, goes to show that the company really stands behind their product.
While the warmth of this mattress might be a great feature for some sleepers, it will not work for anyone that is warm overnight. Since the layers are packed so tightly together, they will make a warmer individual much too hot overnight, so bear this in mind before you make your final purchase decision.
It is almost hard to beat the two comfort options offered by this ingenious flippable mattress from Amore Beds. The two-sided mattress is Amore Beds newest member and is specially designed with the sleeper’s comfort and solid support in mind.
The mattress boasts of an 11-inch thickness profile and a solid three-layer foam construction. The high resilience base foam holds the other layers in place and prevents the sinking of the mattress in areas likely to hold more weight. The open-cell transition foam allows maximum airflow to cool off the surface making the mattress an ideal choice for hot sleepers.
The comfort foam is super-soft to offer you the gentlest cradle as well as support. You can choose to lie on the medium or firm side. The medium-firm side is a little softer and plush, perfect for lightweight and side sleepers. The firm side is denser and offers more support for pressure relief. It is ideal for back sleepers and heavier people.
What’s more, the mattress comes with a cover made with either organic cotton or copper ion infused bamboo rayon that are both highly breathable and easy to clean.
Also featured is organic wool fire protection that increases your mattress’s chances of surviving a fire.
The bottom line is, this is the kind of mattress you get not only for the best value for your money but also for the best sleeping experiences. Its 100-night trials and 10-year warranty make it an unbeatable two-sided option.
What we liked:
Two organically made cover options
Organic wool fire protection
100-night trials and 10-year warranty
Offers excellent value for money
What could be better:
Limited sizes available compared to others within its range
Things to Consider
One way of ensuring a teenager gets a good night’s rest is by investing in the best mattress possible which will fit and support the developing body and offer cool, soft and comfortable sleep. This buying guide offers helpful information on the sleeping challenges experienced by teenagers and the best features to look for in a mattress for a customized solution for comfort and support.
Sleeping problems teenagers face
During teenage years, the body increases in height as the muscles develop. Also, the hormones cause the growth of hips, shoulders, limbs and other physical changes which come with weight gain. This is why teenagers soon outgrow their old bed and mattress.
The National Sleep Foundation recommends 8 to 10 hours of sleep for teenagers to be in good health. Since sleep impacts our overall mood, sleeplessness can worsen the mood swings associated with puberty. Lack of sufficient sleep leads to poor concentration and impaired judgment. Sleep-deprived teens may result in using drugs and stimulants to keep them awake and alert and self-medicate the mood swings.
The following factors can cause stress, sleep apnea, insomnia and other sleeping challenges among teenagers.
Technology, like mobile phones, TV, internet and game consoles;
Staying up late partying or studying;
Anxiety and body image issues which can keep you up tossing and turning in bed;
Stiff and uncomfortable mattresses which cause pain, inflammation, and numbness, or a small bed that cramps up the developing body.
Which size to choose?
Mattresses mainly come in five sizes: Twin, Full, Queen, King, and California King. Other options include RV-compatible models and split versions of Queen, King, and California.
Teenagers experience growth spurts which necessitate a longer and wider bed and mattress. A Twin or Twin XL mattress is a suitable choice because it helps you save money due to its 2-in-1 design. For an even longer, wider and more durable investment which will serve teenagers even in their adulthood, a Full XL, Queen, King, or even California King mattress would be the best option. Also, keep in mind the dimensions of the room you’re planning to put the new mattress in. The size of your bed frame will play one of the key roles as well.
Features to consider while choosing a mattress for a teenager
There are several essential features to factor in when shopping for the best mattress for teenagers, and other additional aspects to consider depending on the intended teenager’s individual size, weight, lifestyle and sleeping preferences. The following factors incorporate both general and customized sleeping options to identify the right model for you.
Profile thickness refers to the height of the mattress and is denoted in inches. Depending on the number of layers and their composition, mattresses feature a thickness ranging from 5 to 15 inches. Additional layers and high-density material will increase the overall profile.
A thick profile of at least ten inches is suitable for teenagers to hold the extra weight associated with their rapid growth.
Number of layers
Generally, you will find at least three layers in a mattress with different compositions and core functions. Identifying the number of layers gives you a better understanding of the performance to expect from your mattress and whether the mattress can be rotated or flipped. Some mattresses feature dual sides which can be flipped to reduce uneven wear while others have upper layers specifically designed to be the top side to optimize your sleeping surface and thick high-density material in the bottom layers for foundational support.
The best mattress for teenagers is equipped with material that is optimized to maintain the natural curve of the spine for a good posture and offer a soft and cool sleeping surface. It should also support and mold to the developing body to distribute body weight evenly and ease pressure and pain on hips, shoulders, back and other pressure points, accommodate the increased weight and height and keep the mattress dry, fresh and clean.
Memory foam is good at body contouring, motion isolation, shape retention, and pressure relief while latex is a natural, hypoallergenic material which is breathable and effective at promoting airflow and heat transfer. The antimicrobial latex is effective against allergens, dust mites, and mold and mildew. Innerspring and pocket coils excel at sturdy edge, core and foundational support, responsiveness and a decent bounce.
For non-hybrid mattresses, cooling material like gel infusions and moisture-wicking activated carbon is added to the layers to regulate heat and moisture.
The teenager’s body weight and sleeping position are the most significant determinants of the most suitable level of firmness which will properly align their spine to maintain its natural curve. This is especially important for teenagers with scoliosis because the wrong firmness in a mattress can worsen the abnormal curvature of the spine and cause deformity, numbness, inflammation, and weakness of muscles.
The side sleeper mattress that is the best for teenagers is soft and plush to adapt to the body curves for a snug hug and absorb the weight to reduce the pressure exerted on the teenager’s hips, arms and shoulders.
Stomach sleepers need a firm mattress that can support the chest, belly, hips and pelvis and prevent lower back pain from excessive sinkage. This is why a firm mattress like Synwell Sleep 10 Inch Full Gel Memory Foam Mattress is also suitable for heavy teenagers.
Back sleepers are best served by a mattress of a medium-firm rating for lumbar support. It is firm enough to comfortably support the lower back yet resilient for spinal alignment. This balance makes medium-firm mattresses like the Sleep Innovations Taylor 12-inch Gel Memory Foam Mattress and the LUCID 12 Inch Latex Hybrid Mattress a versatile choice that suits most sleepers, including teenagers who switch their sleeping positions in the course of the night.
As we mentioned earlier in this buying guide, the best sizes of mattress for teenagers which provide enough room for the additional size, height and weight are Twin, Twin XL, Full XL, Queen, King, and California King.
A mattress that is available in a variety of sizes gives you more options to customize it to your budget, bed size, room space, sleeping arrangement, and the teenager’s peculiarities and sleeping preferences. The Sleep Innovations Taylor 12-inch Gel Memory Foam Mattress is one such model because it is available in Twin, Full, Queen, King, and California King versions, and the medium-firm rating blends the right amount of support and comfort to accommodate a wide range of sleepers.
Mattresses come with warranties ranging from 1 to 20 years, depending on the brand and model. They may also include trial periods, free shipping and free returns. Read the fine-print details of the warranty terms and the return process of your intended model to determine the scope of coverage so you can manage your expectations.
Cover features: A mattress with a removable and washable cover is very convenient, especially for the messy teenagers who risk spillage and stains by eating and gaming in bed or adopting the cool dyed hair trend, among others. The Olee Sleep 13 Inch Gel Infused Euro Box Innerspring Mattress features a removable and washable cover made of soft polyester jacquard fabric and blended with hollow conjugated fiber to make it breathable and improve airflow.
Certification: These are standards and regulations set by industry gatekeepers to guarantee safety, quality and durability. They provide an efficient way of filtering through the numerous models in the markets to identify the most suitable mattress. The Sleep Innovations Taylor 12-inch Gel Memory Foam Mattress and the LUCID 12 Inch Latex Hybrid Mattress bear certifications from CertiPUR-US for their foam construction which is devoid of ozone depleters, mercury, lead, formaldehyde, phthalates, or chemical flame retardants, and low on VOC (Volatile Organic Compound) emission. For the Synwell Sleep 10 Inch Full Gel Memory Foam Mattress, the cover is made of fire retardant fabric which adheres to the federal flammability standard requirement of CFR 1633.
Firmness level will be determined by the teenager’s body weight and preferred sleeping position. Stomach sleepers and heavy teenagers need a firm mattress which prevents excessive sinkage of their hips and pelvis while back sleepers should opt for medium firmness which is adequate to support the back yet resilient for spinal alignment. On the other hand, a soft and plush firmness level is great for side sleepers because it cradles the body and takes off pressure from their shoulders, hips, and arms.
Latex is a natural, organic, eco-friendly and hypoallergenic material which is resistant to dust mites. This is why the LUCID 12 Inch Latex Hybrid Mattress is the best mattress for teenagers who are susceptible to allergies and respiratory issues.
Teenagers have various tastes and preferences, sometimes according to their mood, which is always changing. Our top pick accommodates these changes with versatile construction materials which regulate heat and moisture, relieve pressure points and balance the right amount of comfort and sturdy support for the developing body in any sleeping position. Sleep Innovations Taylor 12-inch Gel Memory Foam also comes in Twin, Full, Queen, King, and California King sizes at competitive prices.
If you are looking for a side sleeper mattress that is the best for teenagers with allergies, then look no further than the LUCID 12 Inch Latex Hybrid Mattress. Its composition includes natural, hypoallergenic latex which is effective at preventing dust mites. The open-cell aerated design also promotes breathability.
For teenagers who are slumber party lovers, gamers, movie buffs, and campers, the SoundAsleep Dream Series Air Mattress provides a convenient solution to ensure quality, uninterrupted sleep and a spacious sleeping surface to share with your friends. You can take this eco-friendly air mattress to sleepovers and select your desired firmness level.